Could the stuff in your tap water be messing with your thyroid?

I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.

If you drink water or brush your teeth, you need to hear this. Press play now.

Episode Timeline

0:00 - How much should you worry about fluoride and thyroid health

0:08- The difference between natural fluoride and what’s in your toothpaste

0:36- How fluoride became rat poison and a thyroid disruptor

1:44 - 14 years fluoride-free with zero cavities

1:59 - My daily routine to minimize fluoride exposure

2:25 - Have a sweet tooth but still avoid fluoride

2:37 - Iodine’s surprising role in lowering fluoride levels

3:59 - The test that shows your fluoride and halide levels

4:50 - Why I avoid tap water for more than just fluoride

5:24 - Final thoughts on fluoride and your overall health

6:16 - Episode Wrap-Up

6:22 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.

Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.

Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.

Episode Timeline:

0:00 – Episode Overview

1:04 – Podcast Intro

1:36 – Meet Sara Raymond

3:23 – Breaking Free from Overachieving

5:06 – How Hypnotherapy Heals

5:29 – Unlocking the Subconscious

6:45 – Change Only Works If You Want It

9:14 – What Brings People to Hypnotherapy

9:35 – The Truth Behind Habits and Addiction

10:35 – Healing Starts with Your Own Voice

11:39 – Approach on Thyroid Healing

12:44 – Reclaiming Your Worth Daily

14:24 – What Your Thyroid Might Be Saying

15:52 – Why You Heal Better at Home

18:47 – How Sessions Work with Sara

20:00 – Healing Looks Different for Everyone

21:55 – Daily Practice After Hypnotherapy

22:29 – Why Consistency Matters More Than Length

23:21 – Who Might Not Be a Good Fit

24:14 – A Gentle Approach to Deep Trauma

25:28 – You Set the Pace of Your Healing

27:00 – Building Capacity for Stress

27:53 – How Self-Awareness Changed Everything

29:24 – Tools for Managing Stress

31:19 – The Power of Feeling Safe

32:03 – The Whole Point of Sara’s Book

33:01 – Where to Find Sara’s Book

33:33 – Sara’s Resources

35:25 – Final Thank You

35:35 – Podcast Outro

35:55 – Final Conclusion and Key Takeaways

About Sara Raymond:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Connect with Sara Raymond:

• Sara Raymond’s Website
• Sara Raymond’s Podcast
• Sara Raymond’s Youtube
• Sara Raymond’s InstagramFree resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroi

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.

In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It’s the missing link you didn’t know you needed.

Tune in to discover how supporting this one hormone could change your thyroid health.

Episode Timeline:

0:00 - Asking if DHEA Affects Thyroid Health

0:09 - Understanding What DHEA Is and What It Does

1:12 - More Info on DHEA from a 2014 Article

1:46 - The Indirect Link Between DHEA and Thyroid Health

2:17 - How Low Cortisol and DHEA Affected My Graves Disease

2:56 - Explaining the Hormone Pathways Involving DHEA

3:19 - Why Some Practitioners Recommend Pregnenolone

4:54 - The Role of Chronic Stress in Hormonal Imbalance

5:34 - Why It Can Be Hard to Raise DHEA Naturally

6:22 - The Importance of Stress Handling and Making Time for It

7:24 - How Sleep and Lifestyle Affect Your Adrenals

8:07 - What I Took for Low Cortisol and DHEA Support

9:25 - Why Lifestyle Still Matters More Than Supplements

9:39 - When I Might Recommend DHEA and at What Dose

10:45 - Final Thoughts on DHEA and Thyroid Health

11:22 - Podcast Outro

Mentioned in This Episode:

• Dr. Eric Osanky's Article

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/