Could the stuff in your tap water be messing with your thyroid?

I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We’ll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.

If you drink water or brush your teeth, you need to hear this. Press play now.

Episode Timeline

0:00 - How much should you worry about fluoride and thyroid health

0:08- The difference between natural fluoride and what’s in your toothpaste

0:36- How fluoride became rat poison and a thyroid disruptor

1:44 - 14 years fluoride-free with zero cavities

1:59 - My daily routine to minimize fluoride exposure

2:25 - Have a sweet tooth but still avoid fluoride

2:37 - Iodine’s surprising role in lowering fluoride levels

3:59 - The test that shows your fluoride and halide levels

4:50 - Why I avoid tap water for more than just fluoride

5:24 - Final thoughts on fluoride and your overall health

6:16 - Episode Wrap-Up

6:22 - Podcast Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Behind every habit you can't shake is a belief you didn’t know you had—our guest for this episode shows you how to find it.

Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You’ll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.

Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.

Episode Timeline:

0:00 – Episode Overview

1:04 – Podcast Intro

1:36 – Meet Sara Raymond

3:23 – Breaking Free from Overachieving

5:06 – How Hypnotherapy Heals

5:29 – Unlocking the Subconscious

6:45 – Change Only Works If You Want It

9:14 – What Brings People to Hypnotherapy

9:35 – The Truth Behind Habits and Addiction

10:35 – Healing Starts with Your Own Voice

11:39 – Approach on Thyroid Healing

12:44 – Reclaiming Your Worth Daily

14:24 – What Your Thyroid Might Be Saying

15:52 – Why You Heal Better at Home

18:47 – How Sessions Work with Sara

20:00 – Healing Looks Different for Everyone

21:55 – Daily Practice After Hypnotherapy

22:29 – Why Consistency Matters More Than Length

23:21 – Who Might Not Be a Good Fit

24:14 – A Gentle Approach to Deep Trauma

25:28 – You Set the Pace of Your Healing

27:00 – Building Capacity for Stress

27:53 – How Self-Awareness Changed Everything

29:24 – Tools for Managing Stress

31:19 – The Power of Feeling Safe

32:03 – The Whole Point of Sara’s Book

33:01 – Where to Find Sara’s Book

33:33 – Sara’s Resources

35:25 – Final Thank You

35:35 – Podcast Outro

35:55 – Final Conclusion and Key Takeaways

About Sara Raymond:

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Connect with Sara Raymond:

• Sara Raymond’s Website
• Sara Raymond’s Podcast
• Sara Raymond’s Youtube
• Sara Raymond’s InstagramFree resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroi

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.

In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body’s ability to regulate inflammation and stress. You’ll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It’s the missing link you didn’t know you needed.

Tune in to discover how supporting this one hormone could change your thyroid health.

Episode Timeline:

0:00 - Asking if DHEA Affects Thyroid Health

0:09 - Understanding What DHEA Is and What It Does

1:12 - More Info on DHEA from a 2014 Article

1:46 - The Indirect Link Between DHEA and Thyroid Health

2:17 - How Low Cortisol and DHEA Affected My Graves Disease

2:56 - Explaining the Hormone Pathways Involving DHEA

3:19 - Why Some Practitioners Recommend Pregnenolone

4:54 - The Role of Chronic Stress in Hormonal Imbalance

5:34 - Why It Can Be Hard to Raise DHEA Naturally

6:22 - The Importance of Stress Handling and Making Time for It

7:24 - How Sleep and Lifestyle Affect Your Adrenals

8:07 - What I Took for Low Cortisol and DHEA Support

9:25 - Why Lifestyle Still Matters More Than Supplements

9:39 - When I Might Recommend DHEA and at What Dose

10:45 - Final Thoughts on DHEA and Thyroid Health

11:22 - Podcast Outro

Mentioned in This Episode:

• Dr. Eric Osanky's Article

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Thyroid autoimmunity doesn’t just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked.

This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto’s and Graves’ can overlap with other autoimmune conditions. I’ll discuss why managing multiple conditions requires a holistic approach, including lifestyle changes, diet, and stress management. You’ll also hear how to use diet and supplements to support your immune system and improve your well-being.

Tune in for practical advice on navigating the complexities of autoimmune health.

Episode Timeline:

0:00 - Episode Overview

1:07 - Podcast Intro

1:41 - Thyroid Autoimmunity and Other Autoimmune Risks

2:46 - Thyroid Autoimmunity and the 25% Risk of Other Diseases

3:06 - How Autoimmune Diseases Overlap and Mislead
3:15 - Graves’ vs Hashimoto’s Antibodies Explained
4:07 - Can You Have Multiple Autoimmune Conditions?
5:36 - The Triad of Autoimmunity and Its Impact on Health
8:18- How Autoimmune Conditions Overlap and Lead to Misdiagnosis
10:49 - Rheumatoid Arthritis and Thyroid Autoimmunity
12:54 - Gluten Sensitivity and Thyroid Disease Celiac Testing

13:06 - Short Break
17:14 - Managing Multiple Autoimmune Conditions with Lifestyle and Diet
17:53 - The Right Diet for Autoimmune Conditions – A Modified Approach
20:00 - Stress Management for Autoimmune Healing
21:05 - Supplements and Probiotics for Immune Support
22:03 - Medication for Autoimmunity When It's Necessary
22:46 - Managing Multiple Symptoms of Autoimmunity
23:34 - The Importance of Gut Health in Autoimmune Conditions
24:52 - Episode Wrap-Up

24:59 - Podcast Outro

25:51 - Episode Insights and conclusions

Mentioned in The Episode:

• Dr. Eric Osansky's Newsletter
• Dr. Eric Osansky's Website
• Dr. Eric Osansky's Supplements
• Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Most women never hear about thermography until they’re deep into their health journey—but it might be the early insight you've been missing.

Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it’s especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan.

Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.

Episode Timeline:

0:00 – Episode Overview

1:17 – Podcast Intro

1:50 – Guest welcome and introduction

3:25 – How Gaye Walden found her path in thermography through her daughter’s work

3:59 – Starting a breast thermography practice in Charlotte

4:29 – Why lifestyle matters more than genetics in breast cancer prevention

6:22 – Inside the thermography room and how the technology works

6:53 – How to prepare for a thermography scan

6:25 – What happens during the scan and what areas are imaged

8:38 – Why your mouth is included in a breast scan

13:54 – How structural imbalances in the body can affect breast health

14:45 – Lifestyle habits that support long-term breast wellness

15:58 – Why stress and hormones are deeply linked to breast health

17:56 – Supporting women with different perspectives on hormone management

18:32 – Thyroid and hormone health in women with chronic stress

20:57 – The soy debate and its impact on hormone-sensitive women

21:52 – Choosing plant-based options wisely and using natural products in moderation

22:53 – Why clean animal protein and mindful eating habits matter for hormone health

25:38 – The rise of breast lymphatic therapy and how it’s helping women in Charlotte

26:07 – Movement food and stress all affect hormone health

28:02 – Using multiple screenings gives a fuller health picture

30:54 – Choosing the right follow-up for peace of mind

31:22 – Sauna and liver support equals better hormone balance

32:04 – Estrogen receptors and fat cells what to know

32:45 – Plastics water and why clean choices matter

35:29 – Cruciferous veggies help fight abnormal cells

38:03 – Apricot seeds contain B17 a natural cell killer use moderately

38:24 – Leafy greens give energy root veggies ground you balance is key

39:08 – Iodine supports both breast and thyroid health especially topically

40:45 – Dense and fibrocystic breasts need support not fear iodine can help

43:52 – Many worry about radiation from mammograms especially with age

44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women

45:32 – To get an ultrasound covered most women must get a mammogram first

48:02 – Switzerland doesn’t promote routine mammograms risk versus benefit debate

49:00 – Genetics matter but dense tissue limits mammogram clarity for many

49:32 – Radiation exposure adds up from phones airports X-rays and more

50:21 – Connect with Gaye Walden for more insight

54:35 – Final Thanks

54:50 – Podcast Outro

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.

In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs’ and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn’t for discouragement—it’s about knowing the general experience so you know what’s possible for your own journey.

If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!

Episode Timeline:

0:00 - Introduce The QA Episode Question

0:20 - When Healing Sounds Too Fast to Be True

0:35 - What Does Healing Actually Mean?

1:06 - Realistic Expectations for Autoimmune Thyroid Conditions

1:20 - When Good Lab Results Aren’t the Whole Story

2:13 - What Your Antibodies Might Be Trying to Tell Yo

2:58- The Healing Journey Gets Personal

4:19 - You Don’t Need Perfect Labs to Move Forward

4:37 - Clearing the Path for Real Healing

5:05 - When the Numbers Look Good—but You’re Still Unsure

5:27 - Healing Takes Time—Here’s What That Really Looks Like

5:46 - Can You Speed Up Thyroid Healing?

6:26 - The One Exception That Heals Quicke

6:55 - Why Autoimmune Conditions Play by Different Rules

7:03 - Episode Wrap-Up

7:18 - Episode Outro

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’s

Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?

Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy’s experience offers powerful lessons on navigating thyroid health.

Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!

Episode Timeline:

0:00 - Episode Overview

1:18 - Podcast Intro

1:51 - Meet Sandy Kruse

3:00 - It all began after her second childbirth

4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed

4:44 - Her daughter’s cancer was followed by her own diagnosis

6:05 - A sudden migraine revealed a hidden cancer

7:53 - Doctors found five thyroid nodules and one was malignant

8:44 - Full thyroid removal was recommended due to bilateral nodules

9:17 - Exploring new options like radiofrequency ablation

10:07 - Why choosing the right thyroid surgeon matters

13:04 - Hypothyroidism stole her energy and sense of self

14:35 - Learning how hormones and stress impacted her healing

17:21 - Suppressed TSH triggered hyperthyroid symptoms for years

18:44 - Hyperthyroid state and bone loss risks in perimenopause

19:10 - Her wellness journey began after lowering thyroid meds

20:46 - Severe symptoms and slow healing on T4-only meds

21:16 - Addicted to acid blockers after rushed diagnosis

22:22 - Developed Barrett’s esophagus after trying to quit meds

23:49 - How she managed digestion and iron levels through supplements

25:56 - Estrogen dominance and low ferritin in her 40s

26:44 - Confusion around weight gain and experimenting with diet

28:17 - Developed insulin resistance while intermittent fasting

29:02 - Stopped fasting and started listening to her body

31:57 - Protein needs vary by lifestyle and body type

32:53 - Protein requirements depend on activity and goals

34:21 - Switched to collagen for joint pain relief in menopaus

36:08 - Chose natural sugars over erythritol and monk fruit

42:46 - Recommends fermented foods and human strain probiotics

44:15 - Menopause and thyroid issues talk recommendation

46:27 - Where to Connect with Sandy Kruse

48:30 - Final Thanks and Episode Wrap-Up

48:40 - Podcast Outro

49:01 - Episode Conclusion and final takeaways

About Sandy Kruse

Sandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.

Connect with Sandy Kruse

• Sandy Kruse’s Website

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

If you’ve ever Googled your way into confusion, felt unsure about treatments, or just wished someone would break it all down in plain language—this QA episode is for you.

Dr. Eric answers listener questions with clarity and care, breaking down complex topics like postpartum hyperthyroidism, iodine contrast risks in CT scans, and the role of inulin in gut health. He also shares insights on natural remedies like bugleweed and castor oil packs, managing hormone therapy, and addressing elevated homocysteine levels. Plus why gut health, genetics, and lifestyle all play a part. It’s a clear, helpful look at the thyroid questions so many are asking.

Tune in now for insights that can help you feel more in control of your thyroid journey.

Episode Timeline:

0:00 – Episode introduction

0:16– Overview of thyroid and autoimmune conditions

0:30 - Do CT Scans with Contrast Harm Your Thyroid?

1:41 - Postpartum Hyper to Hypothyroid Flop

4:10 - Is Inulin Safe for Hashimoto’s?

5:42 - Bugleweed, Antibodies and the Hyper Cycle

8:16 - Tackling High Homocysteine Levels

10:12 - Can Genes Flip You from Graves to Hypo?

11:48 - Is Quercetin Safe with Desiccated Thyroid?

13:28 - Natural Ways to Handle Hyperthyroidism

14:39 - Thoughts on Rife Frequencies and Healing

20:31 - Short Break

21:21 - Always Low T3 Despite Meds

22:34 - Does an Uptake Scan Change Anything?

23:06 - High Antibodies but Labs Look Good

23:41 - Treating Hyperthyroid While Breastfeeding

25:42 - Does Thyroxine Fix Hashimoto’s or Just Mask It?

26:39 - Subclinical Hyper or Something Else

28:57- Can an Ultrasound Trigger Seizures?

29:51 - HRT and Possible Thyroid Flare

31:41 - What’s Optimal Free T3 and Reverse T3?

32:57 - Can You Fully Reverse Subclinical Hyper?

33:38 - Lab Variability and Tracking Bugleweed Effects

36:51 - Healing Hyperthyroidism Without Meds

37:41 - Hoping to Get Off Levothyroxine Naturally

39:47 - Can You Take Bugleweed While on Meds?

40:37 - Is Hydrogen Water Safe with Thyroid Meds?

41:24 - Can You Take T3 on Its Own?

43:08 - Wrapping Up the Q&A

43:31 - Where to Ask More Questions

43:49 - Submit Your Questions for Future Episodes

44:00 - Podcast Outro

Mentioned In This Episode:

Dr. Eric’ Books

• Natural Treatment Solutions for Hyperthyroidism and Graves' Disease
• Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
• Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune Triggers

Dr. Eric’s Podcast:

• How To Lower Thyroid Antibodies
• How To Lower Thyroid Antibodies Part 1
• Saving Your Thyroid Through Rad

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/