Self-Care with Jean Podcast Por Jean Edelman arte de portada

Self-Care with Jean

Self-Care with Jean

De: Jean Edelman
Escúchala gratis

Acerca de esta escucha

 Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.© 2025 Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 5/22/25: Embracing Change - The Key to Personal Growth

    5/22/25: Embracing Change - The Key to Personal Growth
    May 22 2025
    In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice The liberating practice of forgiveness, both for ourselves and others The importance of authenticity and meaningful connections Learning to say 'no' and letting go of relationships that no longer serve us Embracing change as a healthy part of life's journey The power of gratitude and setting daily intentions I'll share personal insights from my own life, including reflections on my recent high school reunion and the wisdom I've gained at 66. Remember, we're all works in progress, doing our best with what we have. This episode is about giving ourselves grace, practicing change, and aligning with our true selves. I'll leave you with practical action items to implement these practices in your daily life. So tune in, and let's continue our journey of personal growth together! ⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠! ----- ⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠ ⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠ | ⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠ | ⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠X⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠⁠Apple⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠iHeart⁠⁠⁠⁠ -----
    Más Menos
    12 m
  • 5/15/25: Spring's Bounty - Embracing Seasonal Vegetables

    5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
    May 15 2025
    In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people. We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, we'll cover it all! I'll also explain why seasonal eating is not just delicious, but nutritious too. Plus, I've got an exciting action item for you this week - visiting a farmer's market and trying a new vegetable. As a special treat, I'll be sharing two mouthwatering recipes in this month's download at selfcarewithjean.com. We're talking about a cozy veggie dish and some irresistible sweet crunchy carrot bites! Join me as we celebrate the renewal of spring and bring that vitality to our plates. Remember, our beautiful bodies thrive on clean, fresh fuel. Let's nourish ourselves with the bounty of the season and smile from the inside out! ⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠! ----- ⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠ ⁠⁠⁠Ask Jean⁠⁠⁠ | ⁠⁠⁠Jean's downloads⁠⁠⁠ | ⁠⁠⁠Book Jean for your next event⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠Apple⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠iHeart⁠⁠⁠ -----
    Más Menos
    10 m
  • 5/8/25: Unlocking the Secrets of Restorative Sleep

    5/8/25: Unlocking the Secrets of Restorative Sleep
    May 8 2025
    This week, we're diving into a topic that's crucial for our overall well-being - sleep. In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore: The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime Eight practical tips for creating a sleep-friendly routine How our body clock works during different phases of the night The surprising connections between diet, movement, and sleep quality Plus, I'll give you a simple action item to help you tune into your body's signals and make small adjustments for better sleep. Remember, my friends, our sleep is our energy engine for the day. By understanding how our amazing bodies work, we can make informed choices that lead to happier, healthier lives. Don't miss this episode if you want to unlock the secrets of restorative sleep and wake up feeling refreshed and energized every day! ⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠! ----- ⁠⁠Subscribe to Jean's podcast updates⁠⁠ ⁠⁠Ask Jean⁠⁠ | ⁠⁠Jean's downloads⁠⁠ | ⁠⁠Book Jean for your next event⁠⁠ ----- Follow Jean on Social Media: ⁠⁠Instagram⁠⁠ | ⁠⁠X⁠⁠ | ⁠⁠YouTube⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠Apple⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠iHeart⁠⁠ -----
    Más Menos
    11 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones