Episodios

  • 5/22/25: Embracing Change - The Key to Personal Growth

    5/22/25: Embracing Change - The Key to Personal Growth
    May 22 2025
    In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice The liberating practice of forgiveness, both for ourselves and others The importance of authenticity and meaningful connections Learning to say 'no' and letting go of relationships that no longer serve us Embracing change as a healthy part of life's journey The power of gratitude and setting daily intentions I'll share personal insights from my own life, including reflections on my recent high school reunion and the wisdom I've gained at 66. Remember, we're all works in progress, doing our best with what we have. This episode is about giving ourselves grace, practicing change, and aligning with our true selves. I'll leave you with practical action items to implement these practices in your daily life. So tune in, and let's continue our journey of personal growth together! ⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠! ----- ⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠ ⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠ | ⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠ | ⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠X⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠⁠Apple⁠⁠⁠⁠ | ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠iHeart⁠⁠⁠⁠ -----
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    12 m
  • 5/15/25: Spring's Bounty - Embracing Seasonal Vegetables

    5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
    May 15 2025
    In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people. We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From sweet asparagus to elusive ramps, we'll cover it all! I'll also explain why seasonal eating is not just delicious, but nutritious too. Plus, I've got an exciting action item for you this week - visiting a farmer's market and trying a new vegetable. As a special treat, I'll be sharing two mouthwatering recipes in this month's download at selfcarewithjean.com. We're talking about a cozy veggie dish and some irresistible sweet crunchy carrot bites! Join me as we celebrate the renewal of spring and bring that vitality to our plates. Remember, our beautiful bodies thrive on clean, fresh fuel. Let's nourish ourselves with the bounty of the season and smile from the inside out! ⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠! ----- ⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠ ⁠⁠⁠Ask Jean⁠⁠⁠ | ⁠⁠⁠Jean's downloads⁠⁠⁠ | ⁠⁠⁠Book Jean for your next event⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠Apple⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠iHeart⁠⁠⁠ -----
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    10 m
  • 5/8/25: Unlocking the Secrets of Restorative Sleep

    5/8/25: Unlocking the Secrets of Restorative Sleep
    May 8 2025
    This week, we're diving into a topic that's crucial for our overall well-being - sleep. In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore: The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime Eight practical tips for creating a sleep-friendly routine How our body clock works during different phases of the night The surprising connections between diet, movement, and sleep quality Plus, I'll give you a simple action item to help you tune into your body's signals and make small adjustments for better sleep. Remember, my friends, our sleep is our energy engine for the day. By understanding how our amazing bodies work, we can make informed choices that lead to happier, healthier lives. Don't miss this episode if you want to unlock the secrets of restorative sleep and wake up feeling refreshed and energized every day! ⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠! ----- ⁠⁠Subscribe to Jean's podcast updates⁠⁠ ⁠⁠Ask Jean⁠⁠ | ⁠⁠Jean's downloads⁠⁠ | ⁠⁠Book Jean for your next event⁠⁠ ----- Follow Jean on Social Media: ⁠⁠Instagram⁠⁠ | ⁠⁠X⁠⁠ | ⁠⁠YouTube⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠Apple⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠iHeart⁠⁠ -----
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    11 m
  • 5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life

    5/1/25: Sweet Wisdom - Rethinking Sugar in Your Daily Life
    May 1 2025
    In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods. I'll guide you through practical steps to reduce sugar in your diet, including reading labels, making healthier choices, and understanding the importance of regular meal times. We'll also discuss alternatives to refined sugars and how to navigate those moments when stress or emotions tempt us towards sugary treats. But don't worry - this isn't about deprivation! I'm sharing tips on how to satisfy your sweet tooth naturally and maintain balanced blood sugar levels. We'll cover foods to include in your diet and ones to avoid, as well as lifestyle factors that can help regulate your glucose. To wrap things up, I've got an exciting announcement about this month's recipe download. You won't want to miss these delicious, naturally sweet dishes I've prepared just for you! Let's create habits that nourish our bodies and souls. Join me as we explore the sweet side of health! ⁠Visit Jean's website: SelfCareWithJean.com⁠! ----- ⁠Subscribe to Jean's podcast updates⁠ ⁠Ask Jean⁠ | ⁠Jean's downloads⁠ | ⁠Book Jean for your next event⁠ ----- Follow Jean on Social Media: ⁠Instagram⁠ | ⁠X⁠ | ⁠YouTube⁠ Listen to Jean on your favorite podcast app: ⁠Apple⁠ | ⁠Spotify⁠ | ⁠iHeart⁠ -----
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    17 m
  • 4/24/25: Mindful Habits - Your Blueprint for Personal Growth

    4/24/25: Mindful Habits - Your Blueprint for Personal Growth
    Apr 24 2025
    We're diving into the world of habits - those regular, repetitive actions that shape our daily lives. In this episode: Understanding what habits really are and why they matter The importance of setting ourselves up for success when forming new habits Practical strategies to make positive changes stick The power of consistency and not giving up Jean shares personal insights and research-backed tips to help you create healthier, more fulfilling routines. Whether you're looking to improve your eating habits, increase mindfulness, or make any other positive change, this episode is packed with actionable advice to support your journey. Jean will walk you through six key steps to establish new habits, from setting up your environment for success to pairing old habits with new ones. She'll also discuss the importance of practice and persistence in making lasting changes. By the end of this episode, you'll have a clear action plan to map out a new habit and set yourself up for success. So join Jean and explore the empowering world of habit formation and take control of your daily choices. Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----
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    9 m
  • 4/17/25: Mastering the Art of Chewing - A Gateway to Better Health

    4/17/25: Mastering the Art of Chewing - A Gateway to Better Health
    Apr 17 2025
    This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion. In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of different types of saliva, and how stress can affect this process. I'll also share some practical tips on how to incorporate mindful chewing into your daily routine, including fun ways to get the whole family involved. We'll talk about the benefits of relaxed eating, from boosting your immune system to better nutrient absorption. Plus, I'll reveal some surprising insights about drinking during meals and the effects of food temperature on digestion. Remember, this is all part of our ongoing journey towards better health. We're building on our previous discussions about awareness, food choices, and cooking methods. So join me as we add another piece to our health puzzle and learn how something as simple as chewing can make a big difference in our lives. Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----
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    12 m
  • 4/10/25: The Power of Words - Shaping Our Reality and Relationships

    4/10/25: The Power of Words - Shaping Our Reality and Relationships
    Apr 10 2025
    In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves. Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially when interrupted or stressed. She reminds listeners that we are all connected and have the power to uplift or hurt others through our words. This insightful discussion offers valuable lessons on communication, self-awareness, and the ripple effects of our daily interactions. Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----
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    7 m
  • 4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation

    4/3/25: Cooking for Vitality - The Art of Gentle Food Preparation
    Apr 3 2025
    In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey of discovering these techniques and explains how they can enhance the natural flavors of vegetables while preserving their nutritional value. She discusses the importance of simple food preparation in awakening our taste buds and supporting overall health. Listeners are encouraged to try these methods at home. Be sure to tune into the next episode of The Kitchen, Jean will be discussing chewing and its health impacts, reminding listeners that this podcast is part of a larger journey towards better self-care and nutrition. Visit Jean's website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart -----
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    8 m
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