Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.

In this episode you’ll hear about:

• - How to create rhythms and routines that support deeper, more consistent sleep

• - Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them

• - What your environment and daily habits might be quietly doing to your sleep

• - The role of therapy and mindset work in healing your relationship with rest

  Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

  You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
  Follow Tatjana Lucia on Facebook

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On this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer. In this podcast, we dive into what it really takes to follow your passion, face fear head-on, and keep evolving into who you are meant to be.

In this episode, you’ll hear about:

- Christina’s journey from passionate ocean lover to professional surfer and freediver

- How big wave surfing has shaped her mentally, emotionally, and physically

- What it really looks like to take brave leaps toward a dream

- The mental health challenges athletes often face and how Christina navigates pressure and doubt

- Life lessons learned from living in harmony with nature

- Advice for anyone standing at the edge of a big dream, feeling fear, but wanting to leap anyway

How can you connect with Christina Gindl:

Follow Christina on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Subscribe to her Youtube channel

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.

In this episode you’ll hear about:

- What the four main attachment styles are

- How they shape the way we show up in dating and relationships

- Why we’re often attracted to people who activate our wounds

- The impact of early experiences on adult attachment

- Signs of secure vs. insecure attachment dynamics

- How to begin healing anxious or avoidant patterns

- What “earned secure attachment” is and how to cultivate it

Do the Attachment Style quiz ⁠here.⁠

Listen to "Is It Love Or Is It A Pattern?" ⁠here. ⁠

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠