Sleep is one of the most foundational ways we care for our minds, bodies, and hearts—but so many of us are struggling to get it. This episode blends the science of sleep with the emotional realities that often lie underneath. From small physical shifts to deeper psychological tools, these tips are here to help you reconnect with rest—and gently explore what might be getting in the way.

In this episode you’ll hear about:

• - How to create rhythms and routines that support deeper, more consistent sleep

• - Why anxiety, stress, and racing thoughts can hijack rest—and how to calm them

• - What your environment and daily habits might be quietly doing to your sleep

• - The role of therapy and mindset work in healing your relationship with rest

  Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

  You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
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  Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
  Follow Tatjana Lucia on Facebook

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On this episode, Tatjana Lucia is joined by Christina Gindl—a professional surfer and freediver. She has built her life around trusting her instincts, following her dreams, and staying deeply connected to the ocean. Christina’s journey is a powerful story about courage, growth, and the real challenges of living life on your own terms. From surfing some of the world’s biggest waves to finding calm and presence through freediving, Christina shares how she’s learned to navigate fear, self-doubt, and the mental pressure that comes with being an athlete and a dreamer. In this podcast, we dive into what it really takes to follow your passion, face fear head-on, and keep evolving into who you are meant to be.

In this episode, you’ll hear about:

- Christina’s journey from passionate ocean lover to professional surfer and freediver

- How big wave surfing has shaped her mentally, emotionally, and physically

- What it really looks like to take brave leaps toward a dream

- The mental health challenges athletes often face and how Christina navigates pressure and doubt

- Life lessons learned from living in harmony with nature

- Advice for anyone standing at the edge of a big dream, feeling fear, but wanting to leap anyway

How can you connect with Christina Gindl:

Follow Christina on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Subscribe to her Youtube channel

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

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Attachment styles create the imprint for how we relate in love. They influence our patterns of connection, intimacy, and even the types of partners we are drawn to. Understanding your attachment style is a powerful step toward building conscious, secure relationships—and healing old relational wounds.

In this episode you’ll hear about:

- What the four main attachment styles are

- How they shape the way we show up in dating and relationships

- Why we’re often attracted to people who activate our wounds

- The impact of early experiences on adult attachment

- Signs of secure vs. insecure attachment dynamics

- How to begin healing anxious or avoidant patterns

- What “earned secure attachment” is and how to cultivate it

Do the Attachment Style quiz ⁠here.⁠

Listen to "Is It Love Or Is It A Pattern?" ⁠here. ⁠

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.

Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.

In this episode you’ll hear about:

- Lily’s journey and the moment she knew she was meant to guide others

- How self-worth evolves and the turning points in her own path

- The emotional roots of eating patterns and how to shift them

- Nourishing yourself from love, not control

- The link between subconscious beliefs, body image, and food

- How somatic tools create safety for deep healing

- What embodied self-worth feels like—and how to live from that space

How can you connect with Lily May Redding:

Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Please feel free to send any questions or suggestions to ⁠⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

Perfectionism is something many of us struggle with, often without even realising how much it impacts our daily lives. It keeps us stuck in cycles of overthinking, self-criticism, and hesitation, making it harder to fully engage with the world. When we start to let go of the need to be perfect, we open ourselves up to growth, creativity, and true progress.

In this episode, you’ll hear about:

- Why perfectionism is actually a trap rather than a motivator

- How failure is an essential part of learning and growth

- Why self-compassion is one of the most powerful tools to quiet your inner critic

- The power of imperfect action and how it leads to real mastery

To learn about the tool developed by Byron Katie that will allow you to cultivate more self-compassion, click ⁠here⁠.
Please feel free to send any questions or suggestions to ⁠⁠⁠hello@tatjana-lucia.com⁠⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:

Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Connect with Tatjana on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Lara – a creative entrepreneur, branding expert, and founder of Studio OAX. Lara’s work helps businesses craft meaningful and visually compelling brand experiences. After years in corporate marketing and design, she took a bold leap in 2022, seeking deeper creative fulfilment. A transformative trip to Oaxaca, Mexico, became the catalyst for Studio OAX—a space where Lara blends strategy and artistic expression to build brands with depth, emotion, and purpose.

In this episode, you’ll hear about:

• A little more about Lara and her mission in the world
• The power of taking bold leaps in career and creativity
• How creativity can be a tool to overcome perfectionism, fear and self comparison
• How a journey to Oaxaca reshaped her vision and approach to branding
• The importance of aligning brand identity with authenticity and values
• Navigating fear, self-doubt, and external pressures as a creative entrepreneur
• Finding balance between artistic passion and business realities

• How can you connect with Lara Galka:

  Follow Studio OAX on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

  Explore the Studio OAX ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore Lara's inspiring portfolio of work

  Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

  You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
  Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
  Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
  Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
  Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
  

Movement is more than just exercise—it is an essential expression of life, energy, and self-care. How we move shapes how we feel, how we connect, and how we experience the world. When we approach movement with intention and love, we unlock a powerful source of vitality and well-being.

In this episode you’ll hear about:

- The ancient wisdom behind daily movement, including insights from Tai Chi and Taoist philosophy

- ⁠Why movement is essential for energy flow and overall well-being

- ⁠The difference between moving with love vs. moving as a form of punishment

- ⁠How intention shapes our relationship with movement and the body

Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

On this episode, Tatjana Lucia is joined by Eleanor Hadley—an inspiring sex educator, speaker, and writer whose work transforms how we think about pleasure, intimacy, and relationships. Based on the Gold Coast, Australia, Eleanor’s teachings empower individuals to reconnect with their bodies, embrace sensuality, and prioritise pleasure. She’s worked with major brands like Adore Beauty and Lovehoney, written for publications such as WHO and Women’s Health, and hosts the award-winning podcast Sex Etc.

In this episode, you’ll hear about:

• A little more about Eleanor Hadley and her mission in the world
• What pleasure is and how it evolves over a lifetime
• How embodiment and living authentically create more depth in our relationships
• What prioritising pleasure means and how to connect with your sensual self
• How to navigate fear, judgment, and self-doubt when exploring intimacy and sexuality
• Finding balance in the busy-ness of life while prioritising pleasure and connection

How can you connect with Eleanor Hadley:

Follow Eleanor on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Explore her ⁠⁠⁠⁠website⁠⁠⁠⁠ to explore her transformational offerings

Please feel free to send any questions or suggestions to ⁠⁠hello@tatjana-lucia.com⁠⁠ and subscribe to this podcast, made with love.

You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together:
Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
Follow the Self Health podcast on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
Connect with Tatjana on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
Follow Tatjana Lucia on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
Follow The Self Health Podcast on ⁠⁠⁠⁠⁠Tiktok