In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.

Dr. Angie Brown, a doctor of physical therapy and founder of Real Life Runners, joins me to explain the science and soul behind peak performance. Dr. Brown reveals how our nervous system, beliefs, stress, and past experiences show up in our physical bodies.

Through compelling stories from her clinical practice—and even her own family—this conversation unpacks why aches, pains, and even chronic injuries might be rooted in mindset and emotional health just as much as muscle or bone.

Dr. Brown shares her holistic approach to healing, which looks far beyond traditional physical therapy to include mindset, nutrition, rest, and stress regulation. Whether you’re a runner, high performer, or someone wanting to tune in more closely to what your body is telling you, this episode will open your eyes to how much more you’re capable of—if you’re willing to truly listen to your mind-body connection.

Timestamps:

03:39 Mind-Body Connection in Physical Therapy

07:29 Emotional Pain and Physical Health

14:39 Recurring Seizures Spark Brain Health Research

26:30 Challenging Aging Norms and Mindset

35:19 Beliefs Driving Actions

38:27 More Isn't Always Better

45:56 Mindset, Nervous System, Peak Performance

Key Takeaways

• The Root of Resilience Is in the Nervous System:
• Your Body is Always Sending Signals:
• Rest is as Powerful as Action.

So get ready to rethink what it really takes to reach your physical best.

Connect with Angie:

Run Stronger: www.realliferunners.com/team

Website: https://www.realliferunners.com/

Podcast: https://realliferunners.buzzsprout.com/

Instagram: https://www.instagram.com/realliferunners

Facebook: https://www.facebook.com/realliferunners

YouTube: https://www.youtube.com/@realliferunners

TikTok: https://www.tiktok.com/@realliferunners

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel why high achievers often get stuck in cycles of struggle, how our conditioning and core beliefs shape our productivity habits, and why so many of us equate self-worth with how hard we work.

Dr. Li shares her insights on breaking free from patterns of self-sabotage, procrastination, and resistance—explaining that “struggle is optional” and that these limiting habits are often learned, not hardwired.

If you’ve ever felt like you’re holding yourself back or want to find a path to success that feels more joyful and less exhausting, this conversation is for you. Stick around for actionable tips and information on Dr. Li’s upcoming challenge to help you re-energize your life and work.

Timestamps:

04:29 Trust Yourself, Reclaim Your Energy

07:24 Work and Self-Worth Cycle

11:01 Criticism vs. Self-Exploration

15:59 "Self-Reflection and Growth Practice"

17:06 Transforming Anxiety into Calm Confidence

26:15 Embracing Failure as a Game

35:44 "Decision Sparks Immediate Change"

Key Takeaways:

✨ Struggle is Optional

✨ Self-Belief is the Game Changer

✨ Decluttering is More than Organizing—It’s Energy Work

Ready to shift from habitual struggle to intentional, joyful action? Listen in!

👉CHALLENGE:

Register for the Re-Energize Your Home challenge here

Connect with Dr. Li:

Website: https://procrastinationcoach.com

Instagram: https://instagram.com/procrastinationcoach

TikTok: https://tiktok.com/@procrastinationcoach

Podcast: https://maketimeforsuccesspodcast.com

Books Mentioned:

The Dark Side of the Light Chasers

Existential Kink

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your imagination is not just wishful thinking, but the blueprint for everything you create in life.

Listen in for practical steps to manifest your deepest desires, including how to use visualization, emotional alignment, and the powerful moments just before sleep to reprogram your subconscious mind.

Whether you’re chasing a new dream or ready for a major life shift, this episode will help you start feeling your way into the future you’ve always wanted. Get ready to turn your desires into reality—from the inside out.

Timestamps:

00:00 "Mind as Canvas: Create Reality"

04:29 "Embrace Identity to Achieve Goals"

08:27 Feelings Create Desired Life

09:48 "Manifest Your Desired Life"

Key Takeaways:

• Your Imagination Is the Blueprint for Your Future: Everything you desire starts in your mind. The dreams and ideas that keep resurfacing aren’t random—they’re your inner guidance calling you to more.
• Feelings Are the Secret Sauce: It’s not just about visualizing success—it's about feeling it as if it's already done. Practicing this emotional alignment daily helps cement the belief that your goals are possible.
• Shift Your Identity, Shift Your Reality: To manifest change, start acting and feeling like the person who has already achieved your goals. This mindset not only inspires the right actions—it makes the journey more tangible and enjoyable.

Try this: Before bed tonight, visualize your dream fulfilled and deeply feel those emotions. Your subconscious is listening!

Ready to shift? Listen to the episode and start practicing these steps—your future self will thank you.

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.