Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset Podcast Por Becca Jacobson arte de portada

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

Sober-Living Snippets for Women Over 40: Sobriety and Alcohol-Free Mindset

De: Becca Jacobson
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional, business, and entrepreneurial women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fully recovered from alcohol-use disorder (alcoholism), Becca Jacobson doesn't pull any punches when she delivers daily, 15 minute episodes that remind us about the naked truths that keep us stuck. Ultimately, you’ll learn how to undo the damage caused by alcohol to improve relationships, regain youthfulness, release negative emotions, and stop wasting your time on the hamster wheel of uncontrolled drinking. Sobriety and an alcohol-free mindset are possible with the right mindset shifts and support. Becca also exposes the lies we tell ourselves and the mindsets we harbor that keep us stuck. Whether seeking mindset shifts; understanding the health, relationship, and career benefits of quitting alcohol; or getting a daily kick in the rear to keep you going, this podcast guides you through recovery. Learn to: - Adopt a sober mindset for easy alcohol-free living - Overcome cravings, repair the damage (health, relationships, career), quit drinking, and stay quit with solid strategies - Throw down the gauntlet and finally walk into sobriety and full recovery. New to the Snippets? Try fan-favorite episodes: "Living in the Now: Embracing Sobriety in 24-Hour Compartments" and "The Boomerang Effect: This Doesn't Work When You're Not Alcohol-Free." Join us to make these your best years through finally facing the truth and embracing self-improvement and healthy living.2023 Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Adventure Of Life: You're Not Too Old, Too Broken, or Too Late—But You Are Wasting Your Gifts If You’re Still Drinking
    May 22 2025

    Are you simply existing—or actually living? What if the adventure you’ve been waiting for only begins after the bottle is gone?

    In this soul-stirring episode, Becca Jacobson shares the moment she realized she had been burying her talents and numbing her life for over 30 years with alcohol. Through the lens of the Parable of the Talents, she reveals how choosing an alcohol-free life isn’t just about quitting—it’s about waking up to the emotional freedom, purpose, and adventure that sobriety makes possible.

    In this honest and vulnerable episode,

    • Understand how alcohol masks your gifts—and how sobriety uncovers them.
    • Learn why it’s never too late to start living fully, no matter your past or age.
    • Discover the emotional and spiritual rewards of facing life head-on with clarity and purpose.

    Hit play now and take your first step into the most meaningful chapter of your life—where you stop numbing and start truly living.

    Join Becca and others just like you for the "10 Days In May" Sobriety Challenge. Sign up Now!






    On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

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    14 m
  • Think You’re Too Smart to Be Stuck? Why This Therapist Still Needed Help To Quit-Anne's Story
    May 21 2025

    Have you ever thought, “I love drinking—I just need to cut back”... only to find yourself pouring another glass?

    In today’s episode, Becca sits down with Anne—a newly retired therapist who once believed moderation would solve her alcohol problem. What she discovered instead was life-changing. This honest, heartfelt conversation reveals the real emotional and mental work behind long-term sobriety and why simply “cutting back” never works.

    In this episode

    • Hear how Anne moved from wine obsession to inner peace in just 8 weeks
    • Learn what happens when you finally stop lying to yourself about moderation
    • Discover how journaling, sacred space, and daily support helped her stop drinking for good

    Tap play now to hear Anne’s inspiring story and find out how you, too, can finally break free from the cycle of alcohol and step into the best chapter of your life.

    Click here to book your free 1:1 call with Becca to finally get unstuck.

    Connect with Becca at becca@beccajacobson.com







    On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    Más Menos
    20 m
  • How Mel Robbins’ “Let Them” Theory Can Help You Manage Stress Without Reaching for Wine and Bring Your Closer to Sobriety
    May 20 2025

    Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?

    For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.

    In this episode,

    • Learn why stress is a physiological state and how it sabotages your sobriety.
    • Discover how one powerful phrase can flip your stress response in seconds.
    • Understand how to shift from reactive to relaxed, using breath and awareness—not booze.

    Tap play now to learn how to use the “Let Them” method to reduce stress and protect your alcohol-free journey.

    Tap here to get the guide that Becca talks about in this episode.


    




    On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.

    Más Menos
    12 m
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