Episodios

  • EP45: 8 Hard Truths About Cutting/Losing Weight

    EP45: 8 Hard Truths About Cutting/Losing Weight
    Jul 5 2025
    In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

    FREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to receive your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    COACHNG MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1 COACHING: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    11 m
  • EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)

    EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)
    Jun 21 2025
    In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.

    Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/
    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    52 m
  • EP43: 8 Hard Truths About Performance Nutrition

    EP43: 8 Hard Truths About Performance Nutrition
    Jun 9 2025
    In this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
    Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    16 m
  • EP42: Nutrition While on Vacation

    EP42: Nutrition While on Vacation
    Sep 7 2024
    In this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacation

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    15 m
  • EP41: How Lack of Sleep Affects Athletic Performance

    EP41: How Lack of Sleep Affects Athletic Performance
    Aug 17 2024
    In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    14 m
  • EP40: BCAAs vs. EAAs: What's the Scoop??

    EP40: BCAAs vs. EAAs: What's the Scoop??
    Aug 3 2024
    In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    9 m
  • EP39: To Work On Your Nutrition, Is Also To Work On Your Habits

    EP39: To Work On Your Nutrition, Is Also To Work On Your Habits
    Jul 20 2024
    In this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Main site: www.mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guide

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching
    Más Menos
    13 m
  • EP38: Metabolic Adaptation and What That Means for Your Cut

    EP38: Metabolic Adaptation and What That Means for Your Cut
    Jul 6 2024
    In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.

    Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

    E-mail Francesca at francesca@mere-nutrition.com

    Ways to work with Francesca:

    FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com

    MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

    ONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

    MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

    1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

    COMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies
    Más Menos
    13 m