Stick With It Performance Hockey Podcast Podcast Por Sarah Ashford and Jamie Kingstone arte de portada

Stick With It Performance Hockey Podcast

Stick With It Performance Hockey Podcast

De: Sarah Ashford and Jamie Kingstone
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 The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete. We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success. We aim to help guide players and parents in the following areas; Getting into Hockey, Performance Hockey, Representing your Country, Physical Preparation, Injury and Rehabilitation, Resilience, Mental Health and Wellbeing and Nutrition. Follow us on Instagram @stickwithitofficial2025 Hockey Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY

    Stick With It Performance Hockey Podcast - Episode #4 TOM DROWLEY
    May 27 2025
    Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley. In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree. The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success. Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips. 00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 00:56 Jamie’s Hockey Journey and Coaching Insights 01:34 The Best Playing Surface: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:14 Introduction to Episode Four 04:19 Interview with Tom: Early Sports Memories 06:17 Tom's Coaching Philosophy and Career Highlights 12:25 The Importance of Physical Preparation in Hockey 18:26 Tom's Experience in Malaysia and the Birth of Nth Degree 25:46 The Evolution of Hockey and Physical Preparation 32:52 The Importance of Physical Preparation in Hockey 33:07 Challenges in Youth Hockey Training 35:08 Balancing Running and Lifting for Young Athletes 36:46 Improving Running Performance Through Strength Work 39:11 The Role of Mobility in Athletic Performance 44:20 Overcoming Gym Intimidation and Building Confidence 46:44 Supporting Young Athletes: Parental Perspectives 53:27 The Value of Systems Over Goals 58:03 Introducing Nth Degree: Elite Physical Preparation 01:03:45 Final Advice for Young Athletes Make sure you SUBSCRIBE to never miss an episode! WATCH on Youtube: https://www.youtube.com/watch?v=wZxvLHSR16U&t=992s Follow us on Instagram ‪@StickWithItOfficial‬
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    1 h y 7 m
  • Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE

    Stick With It Performance Hockey Podcast - Episode #3 VICTORIA McCABE
    Apr 1 2025

    From Athlete to Coach: Vicki McCabe's Inspiring Hockey Journey

    In this episode, Sarah and Jamie sit down with Vicki McCabe, an England under 21 international hockey player and former dual athlete in hockey and athletics. Vicki shares her experiences, from her early days in sports to her decision to focus on hockey over athletics. She also discusses the importance of hard work, dealing with setbacks, and balancing academics with sports.

    The episode delves into her time playing hockey in Germany, her journey through depression and joy in university, and her aspirations for the future, both as a player and a coach. Tune in for an inspiring conversation filled with valuable insights for young athletes and their parents.

    00:00 Welcome to The Stick With It Podcast

    00:31 Meet Your Hosts: Sarah and Jamie

    00:57 Jamie’s Hockey Journey and Coaching Insights

    01:37 The Best Hockey Playing Surface: Evo Pro

    02:13 Sponsorship Shoutouts: Tiger Turf and Sport USA

    03:24 Introducing Episode Three with Vicki McCabe

    04:07 Vicki McCabe’s Early Life and Schooling

    08:25 Balancing Academics and Sports

    22:50 Choosing Between Athletics and Hockey

    35:52 University Choices and Experiences

    37:41 Coaching and Strong Characters

    39:19 Balancing Social and Competitive Sides

    41:56 Challenges of Being Judged

    47:13 Struggles and Perseverance

    51:24 International Career Highlights

    56:50 Playing in Germany

    01:03:28 Work Ethic and Family Support

    01:09:22

    Future Aspirations and Closing Thoughts

    Make sure you SUBSCRIBE to never miss an episode

    LISTEN 🎧 on Spotify: https://open.spotify.com/episode/4F04LId7X...

    Follow us on Instagram @stickwithitofficial

    Follow us on Tik Tok @ stick.with.it.official
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    1 h y 13 m
  • Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS

    Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
    Feb 26 2025
    Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors involved in gymnastics, hockey, football, and more. The discussion covers the importance of sports in making friends, developing skills, and facing challenges. The hosts also delve into the disparities between state and private school sports provisions, offering a rounded perspective on youth sports training and competition. Join us for a candid and inspiring conversation aimed at educating, entertaining, and inspiring the next generation of sports enthusiasts. 00:00 Welcome to the Stick With It Podcast 00:30 Meet Your Hosts: Sarah and Jamie 01:25 Jamie’s Hockey Journey and Surface Preferences 02:13 Sponsorship Shoutout: Tiger Turf 02:24 Freya's Hockey Journey and Sport USA Sponsorship 03:24 Introduction to Episode Two 04:03 Meet the Young Athletes 06:32 Discussing Favorite Sports and Inspirations 11:34 Getting Started in Hockey: Equipment and Advice 18:55 Coaching Insights: What Kids Love in Training 23:50 Warm-Up and Training Routines 24:58 Discipline in Individual Sports 25:27 Gymnastics Training Insights 28:27 Match Day Experiences 30:18 Challenges in Training and Competitions 33:51 Private vs. State School Sports Provision 45:16 The Value of Sports and Friendships 46:52 Conclusion and Final Thoughts Make sure you SUBSCRIBE to never miss an episode! Follow us on Instagram @stickwithitofficial Follow us on Tik Tok @ stick.with.it.official
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    48 m
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