Prevention is one of the most powerful—and most overlooked—tools in medicine.

That’s why I’m so excited to bring you this special two-part conversation with Dr. Bonney, a fellow physician and passionate advocate for proactive care.

In this two part series, We're diving into why prevention is one of the most powerful tools we have in medicine.

From routine screenings and lifestyle habits to early conversations with your doctor, I break down what real prevention looks like—and how it can help you avoid chronic conditions before they start.

Heart disease kills more women than all forms of cancer combined—yet so many women have no idea they’re at risk.

In this episode, I sit down with Dr. Gulati, a cardiologist who specializes in women’s heart health, to talk about the early signs of heart disease that often go unnoticed, how symptoms in women can differ from men, and most importantly, what you can do to protect your heart.

We cover common risk factors like high blood pressure, pregnancy complications, stress, and more.

If you’re ready to take your heart health seriously, this is a conversation you don’t want to miss.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.

If you’ve ever wondered whether your mood swings, sleep issues, or irregular cycles are “just in your head”—they’re not.

In this episode, I sit down with Dr. Anthony, a passionate menopause advocate and educator, for a straight-talking conversation about perimenopause, menopause, and everything in between.

Together, we dive into the real talk—what’s normal, what’s not, and what your options are when it comes to managing symptoms. From lifestyle changes to hormone therapy, we cover it all.

It’s time we stop whispering about menopause and start speaking up—with facts, not fear.

But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.