In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health.

She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition.

Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance.

The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.

Takeaways

• Histamine intolerance can cause a variety of symptoms.
• Understanding histamine's role is crucial for managing intolerance.
• Gut health is essential for breaking down histamine.
• Histamine intolerance is not a disease but a dysfunction.
• The root cause of histamine intolerance varies for each individual.
• Natural remedies can help manage histamine levels.
• Food allergies can exacerbate histamine intolerance.
• The gut microbiome plays a significant role in health.
• Environmental factors can impact gut health and histamine levels.
• Holistic approaches are necessary for long-term wellness.

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histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you’ll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support💡 Looking for more holistic health tips? Subscribe for gluten-free, dairy-free living, real food nutrition, and faith-based wellness support.👉 Don’t forget to like, comment, and share this with someone who wants to care for their health naturally.++++ Product Links Mentioned +++++Homeopathic and Natural Ingredients for Sickness: https://walmrt.us/4jQRShMSupportive Herbal Teas: https://walmrt.us/3EApNw8Camu Camu Powder: https://amzn.to/4jJL2e0Walmart Storefront: https://walmrt.us/431sVub

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness.Apply to Work with Me + Book a Free Call: https://forms.gle/ztJrAoNR5naB1YyG9Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-startJoin the Wellness Stewardship Community and get healthy living tips and resources to your inbox: https://styleandstewardship.kit.com/a46098f63eElectrolytes {Free sample pack} with any order (for new customers) http://elementallabs.refr.cc/cheriesser

#styleandstewardship #stewardshipThis video is NOT sponsored. Some links are affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you.

Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in context.

What we cover:

• Why context matters when making health and nutrition decisions
• The role of macronutrients (proteins, fats, and carbohydrates) in wellnessQuestions you should be asking to tailor your diet to your body’s unique needsHow gut health, inflammation, and metabolic issues impact needs and nutrient status

Whether you’re managing gut issues, blood sugar imbalances, or other underlying health concerns, this episode will help you shift your mindset from generic health advice to a personalized, sustainable approach.

🎧 Listen now and learn how to steward your wellness in a way that works for YOU!

🔗 Subscribe & share with someone who needs this message!

Other helpful episodes:

96 - Holistic Health and Wellness First Steps

89 - Understanding Your Unique Health Needs a Holistic ApproachConnect with me here: ⁠hello@styleandstewardship.com⁠

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