Alena Dimopoulos is a mother, teacher, and a woman full of joy.

Timestamps:

00:00 How Do Women Think?

05:11 High Energy, Low Cognitive Resources

14:14 Making Temporary Sacrifices

19:50 More Logical than Emotional

26:00 Sexual Abuse Story (!)

38:56 Social Judgement and Defining Love

51:04 Relationship Love

01:00:13 Women and Implicit Communication

01:10:13 Being An Emotionally Straightforward Woman

01:20:28 Correction Over Silence

01:31:39 Attitude and Internal Projection

01:39:47 Going back to the girlfriend thing

01:52:46 Why Alena Shares Her Story

02:02:28 Ending

02:07:28 Correction Over Silence Expanded

42:40 Matthew 7 1-2 “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

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Summary:

You'll learn about the complexities of living with ADHD and how an overactive mind can be both a challenge and an asset in daily life. Alena shares insights on developing healthy independence without isolation, managing multiple life priorities like motherhood and career aspirations, and understanding that temporary sacrifices don't mean permanent losses. The discussion explores relationship dynamics including how to identify genuine versus manipulative behavior, the differences between male and female communication styles (implicit vs. explicit), and why emotional maturity is crucial before serious commitment.You'll gain perspective on trauma recovery through Alena's brave account of childhood sexual abuse, learning about the healing journey from victim to survivor to advocate, and how sharing personal stories can create positive change for both the storyteller and others. The conversation also addresses navigating faith while facing judgment, particularly around non-traditional life timelines, and understanding grace versus perfectionism. One of the topics we talk about is the philosophy of "correction over silence" - exploring when and how to speak truth constructively, whether for personal growth or helping others, and why using your voice matters even if it only impacts a few people.

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If you or someone you know has experienced sexual abuse:

National Sexual Assault Hotline: 1-800-656-HOPE (4673)

RAINN.org - Online chat support available 24/7

Childhelp National Child Abuse Hotline: 1-800-422-4453

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Instagram: https://www.instagram.com/Substratum611

Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550

Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490

This video is for entertainment purposes only.

The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.

The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

Vincenzo Speroni is the Chief Sack Officer of Gotchies and one hellva ambitious entrepreneur.

00:00 Gotchies: The Healthy Underwear Company

15:10 The Value of What I Bought

27:42 Vince's Parents and Their Impact

31:54 The Discipline of Consistency

39:10 How Would You Define Feeling Fear?

47:31 People Avoiding And Ignoring Their Feelings

01:04:16 Friction in Relationships

01:08:05 What's Your Take On Alcohol?

01:21:36 Preparation

01:38:14 Last Two Questions

42:02 Reference: https://www.ojp.gov/ncjrs/virtual-library/abstracts/medias-role-broadcasting-acute-stress-following-boston-marathon

45:54 Reference: https://my.clevelandclinic.org/health/body/24894-amygdala

Gotchies: https://www.getgotchies.com

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Instagram: https://www.instagram.com/Substratum611

Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550

Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490

This video is for entertainment purposes only.

The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.

The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

William (Joe) Rudd is a shooting survivor, black belt in Brazilian Jiu-Jitsu, and co-founder of Mission Athletics.

Timestamps:

(00:00) Intro and Disclaimers

(02:09) The Shooting Event: July 27, 2013

(19:42) Psychological Impact and Recovery

(28:20) Situational Awareness and Jiu-Jitsu's Role in Recovery

(41:37) Wrestling and Jiu-Jitsu Background

(01:04:35) Being a Beginner and Mental Endurance

(01:26:43) Mission Athletics Vision and Teaching Philosophy

(01:46:19) Final Thoughts and Advice

Additional Notes: https://www.substratum611.com/post/william-joe-rudd-notes

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Joe's documentary, which includes footage and context from the event:

See No Evil: Can I Help You? (Season 6, Episode 11) https://www.imdb.com/title/tt12440340/

Free on TubiTV: https://tubitv.com/tv-shows/200191897/s06-e11-can-i-help-you

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Mission Athletics:

Website: missionathletics.com

Facebook: Facebook.com/MissionRTCCR

Instagram: Instagram.com/MissionRTCCR

X: X.com/MissionRTCCR

________________

Instagram: https://www.instagram.com/Substratum611

Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550

Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490

This video is for entertainment purposes only.

The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection.

The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.