That chaotic morning when your fridge dies, your dog has an accident, and your schedule implodes? It's not your macros that save you—it's your ability to regulate your emotions in real-time. In this episode, Krysta reveals why emotional regulation might be the missing piece in your nutrition journey that's more crucial than perfect macro tracking.

We dive into:

• The hidden reason most people struggle with food (hint: it's not about the food)

• Four practical techniques to reset your nervous system in under 3 minutes

• Why "taking a break" when overwhelmed is actually self-sabotage

• How to transform unexpected chaos into micro-momentum for your day

The Nervous System Reality We're Ignoring

• The specific scenario of waking up to a broken fridge and spoiled meal prep that derailed an entire week

• The hidden emotional cascade that happens when your carefully planned nutrition gets disrupted

• The unexpected insight that knowing your macros means nothing if you can't regulate your response to stress

• How the initial "FU universe" reaction creates the exact opposite of what you need in challenging moments

The Transformation Beyond Macros

• The first step to emotional regulation: a top-to-bottom body scan that pulls you out of anxious future-thinking

• How "box breathing" can reset your nervous system in less than 60 seconds

• The surprising benefit of asking "what can I control right now?" instead of spiraling

• Why "re-deciding" your day's outcome is more powerful than attempting to restart

The New Way Forward

• The tangible difference between saying "I'm fine" and actually creating internal calm

• How Saturday's intentional hour-long walk created more productivity than pushing through would have

• The personal transformation of turning a broken fridge into an opportunity for growth instead of derailment

• A call to notice where you're being tested this week and how quickly you can "sit in your shit and move on"

This conversation reminds us that your relationship with food is merely a reflection of your relationship with your emotions. Whether you're frustrated by inconsistent progress or feeling overwhelmed by life's constant curveballs, this episode offers the practical insights and emotional permission to stop chasing perfect macros and start building the emotional regulation that makes consistency possible.

Looking for more on this topic? Check out last week's episode where Krysta explored how the language you use shapes your capacity for change and growth.

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Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business).

In this episode we dive into:

• Why the words "busy" and "overwhelmed" are keeping you trapped in cycles you desperately want to break

• The identity shift that transforms how you approach everything from fat loss to building a business

• How to interrupt the thought patterns that are sabotaging your progress before you even realize they're happening

• The real reason you're not hitting your goals (hint: it's not about the macros)

The Current Reality - What Your Language Is Actually Creating

• You've convinced yourself that identifying as "busy" is just being honest, but you're actually reinforcing a reality you don't want

• The hidden way your brain seeks patterns of familiarity, even when they're keeping you stuck

• Why saying "I'm overwhelmed" literally confirms to your subconscious that you can't handle growth

• The specific moment when stress state language spirals into poor food choices and sabotages your progress

The Transformation Process - Rewiring Your Internal Narrative

• The pattern interrupt technique that stops self-sabotaging thoughts in their tracks (Krysta shares exactly how she uses this)

• Why telling yourself "I'm learning" instead of "I'm struggling" rewires your brain for success

• The conference revelation that shift from "thriving in chaos" to "I have capacity for this"

• How successful clients handle setbacks differently than those who stay stuck

The New Possibility - What Changes When You Change Your Story

• What happens when you replace "I'm really busy" with "I'm feeling productive and energized"

• The ripple effect of identity shifts on everything from sleep quality to macro adherence

• Why successful fat loss isn't about perfect macros—it's about who you decide to be each day

• The questions that reveal which stories are blocking your next level (and how to know if they're serving you)

This conversation reminds us that you literally are your ROI—in business, fitness, and life. Whether you're the high achiever drowning in people-pleasing or the entrepreneur stuck in "chaos mode," this episode offers the mindset shifts to stop being a victim of your own language and start creating the reality you actually want.

Looking for more on this topic? Check out previous episodes where we explore the psychology behind sustainable fat loss and why most approaches fail.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey?

In this episode we dive into:

• Why "just change your mindset" is possibly the least helpful advice ever

• The exact five-minute daily practice that pulled my client out of burnout

• Why your brain is making small setbacks feel catastrophic (and how to stop it)

• How to build the identity of someone who's already lost the weight

The Mindset Myth

• That moment when you're scrolling Instagram and every other post is telling you to "fix your mindset"

• The hidden frustration of knowing what to do but feeling stuck in a feedback loop of busyness and burnout

• Why even a fitness coach who helps thousands needs to pause when a client asks for "mindset work"

• The critical transition point: mindset isn't magic – it requires tangible, practical tools

From Vague to Tactical

• The "Peak and Pit" exercise that takes just two minutes but transforms how you see your progress

• How identifying specific lunch prep as a "peak" immediately clarified what actually moves the needle

• The surprising relief of realizing most of your "pits" aren't actually that catastrophic

• Why putting pen to paper literally rewires your neurological pathways (and your thumbs-to-screen works too)

Rewiring Your Identity

• The exact three questions to ask yourself when thoughts like "everyone else finds fat loss easier" appear

• How small water bottle habits create a domino effect of seeing yourself as disciplined

• The permission to start embarrassingly small – why "silly" initial steps create momentum

• How our clients who successfully lost weight first imagined themselves as someone who already had

This conversation reminds us that mindset shifts aren't about positive mantras – they're about practical steps that create belief through evidence. Whether you're feeling overwhelmed by life's demands or stuck in a plateau, these five tactical tools provide the concrete steps to break through your mental blocks and create flexibility that actually fits your real life.

Looking for more concrete strategies? Check out Episode 201 where we explore the critical difference between needing a break versus needing a modification.

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Follow Krysta:• @thekrystahuber• @thefyx.officialpod• @thefitnessfyx

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