That chaotic morning when your fridge dies, your dog has an accident, and your schedule implodes? It's not your macros that save you—it's your ability to regulate your emotions in real-time. In this episode, Krysta reveals why emotional regulation might be the missing piece in your nutrition journey that's more crucial than perfect macro tracking.

We dive into:

• The hidden reason most people struggle with food (hint: it's not about the food)

• Four practical techniques to reset your nervous system in under 3 minutes

• Why "taking a break" when overwhelmed is actually self-sabotage

• How to transform unexpected chaos into micro-momentum for your day

The Nervous System Reality We're Ignoring

• The specific scenario of waking up to a broken fridge and spoiled meal prep that derailed an entire week

• The hidden emotional cascade that happens when your carefully planned nutrition gets disrupted

• The unexpected insight that knowing your macros means nothing if you can't regulate your response to stress

• How the initial "FU universe" reaction creates the exact opposite of what you need in challenging moments

The Transformation Beyond Macros

• The first step to emotional regulation: a top-to-bottom body scan that pulls you out of anxious future-thinking

• How "box breathing" can reset your nervous system in less than 60 seconds

• The surprising benefit of asking "what can I control right now?" instead of spiraling

• Why "re-deciding" your day's outcome is more powerful than attempting to restart

The New Way Forward

• The tangible difference between saying "I'm fine" and actually creating internal calm

• How Saturday's intentional hour-long walk created more productivity than pushing through would have

• The personal transformation of turning a broken fridge into an opportunity for growth instead of derailment

• A call to notice where you're being tested this week and how quickly you can "sit in your shit and move on"

This conversation reminds us that your relationship with food is merely a reflection of your relationship with your emotions. Whether you're frustrated by inconsistent progress or feeling overwhelmed by life's constant curveballs, this episode offers the practical insights and emotional permission to stop chasing perfect macros and start building the emotional regulation that makes consistency possible.

Looking for more on this topic? Check out last week's episode where Krysta explored how the language you use shapes your capacity for change and growth.

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YouTube: ⁠@thefitnessfyx

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business).

In this episode we dive into:

• Why the words "busy" and "overwhelmed" are keeping you trapped in cycles you desperately want to break

• The identity shift that transforms how you approach everything from fat loss to building a business

• How to interrupt the thought patterns that are sabotaging your progress before you even realize they're happening

• The real reason you're not hitting your goals (hint: it's not about the macros)

The Current Reality - What Your Language Is Actually Creating

• You've convinced yourself that identifying as "busy" is just being honest, but you're actually reinforcing a reality you don't want

• The hidden way your brain seeks patterns of familiarity, even when they're keeping you stuck

• Why saying "I'm overwhelmed" literally confirms to your subconscious that you can't handle growth

• The specific moment when stress state language spirals into poor food choices and sabotages your progress

The Transformation Process - Rewiring Your Internal Narrative

• The pattern interrupt technique that stops self-sabotaging thoughts in their tracks (Krysta shares exactly how she uses this)

• Why telling yourself "I'm learning" instead of "I'm struggling" rewires your brain for success

• The conference revelation that shift from "thriving in chaos" to "I have capacity for this"

• How successful clients handle setbacks differently than those who stay stuck

The New Possibility - What Changes When You Change Your Story

• What happens when you replace "I'm really busy" with "I'm feeling productive and energized"

• The ripple effect of identity shifts on everything from sleep quality to macro adherence

• Why successful fat loss isn't about perfect macros—it's about who you decide to be each day

• The questions that reveal which stories are blocking your next level (and how to know if they're serving you)

This conversation reminds us that you literally are your ROI—in business, fitness, and life. Whether you're the high achiever drowning in people-pleasing or the entrepreneur stuck in "chaos mode," this episode offers the mindset shifts to stop being a victim of your own language and start creating the reality you actually want.

Looking for more on this topic? Check out previous episodes where we explore the psychology behind sustainable fat loss and why most approaches fail.

⁠APPLY FOR 1:1 COACHING WITH THE FITNESS FYX⁠⁠

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⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey?

In this episode we dive into:

• Why "just change your mindset" is possibly the least helpful advice ever

• The exact five-minute daily practice that pulled my client out of burnout

• Why your brain is making small setbacks feel catastrophic (and how to stop it)

• How to build the identity of someone who's already lost the weight

The Mindset Myth

• That moment when you're scrolling Instagram and every other post is telling you to "fix your mindset"

• The hidden frustration of knowing what to do but feeling stuck in a feedback loop of busyness and burnout

• Why even a fitness coach who helps thousands needs to pause when a client asks for "mindset work"

• The critical transition point: mindset isn't magic – it requires tangible, practical tools

From Vague to Tactical

• The "Peak and Pit" exercise that takes just two minutes but transforms how you see your progress

• How identifying specific lunch prep as a "peak" immediately clarified what actually moves the needle

• The surprising relief of realizing most of your "pits" aren't actually that catastrophic

• Why putting pen to paper literally rewires your neurological pathways (and your thumbs-to-screen works too)

Rewiring Your Identity

• The exact three questions to ask yourself when thoughts like "everyone else finds fat loss easier" appear

• How small water bottle habits create a domino effect of seeing yourself as disciplined

• The permission to start embarrassingly small – why "silly" initial steps create momentum

• How our clients who successfully lost weight first imagined themselves as someone who already had

This conversation reminds us that mindset shifts aren't about positive mantras – they're about practical steps that create belief through evidence. Whether you're feeling overwhelmed by life's demands or stuck in a plateau, these five tactical tools provide the concrete steps to break through your mental blocks and create flexibility that actually fits your real life.

Looking for more concrete strategies? Check out Episode 201 where we explore the critical difference between needing a break versus needing a modification.

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That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar?

In this episode we dive into:

• Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise

• How to modify your approach instead of abandoning it completely

• The psychological tax you pay when kicking goals down the road

• Why maintaining through summer is a massive win most people overlook

The Break Mindset Trap

• You find yourself thinking "I need a break" precisely when you haven't seen the progress you expected

• That feeling of burnout usually comes from misalignment between your expectations and results

• What you're often really saying is: "I want a break from accountability," not effort

• The false belief that tracking and enjoyment are mutually exclusive is setting you up for failure

The Modifier's Approach

• Tracking isn't all-or-nothing—it's a dial you can adjust based on your season of life

• Simple modifications like tracking only protein or just weekend meals maintain awareness

• Pre-planning indulgences creates freedom within structure

• The calculated sacrifice: intentionally compromise on some areas to protect what matters most

The September Tax

• The real cost of "taking summer off" isn't just potential weight gain

• You're sacrificing months of self-awareness and education about your relationship with food

• The most successful clients transition from "Focus Phase" (deficit) to "Freedom Phase" (maintenance)

• Maintaining is actually actually harder than dieting—that's the skill worth mastering

This conversation reminds us that your health doesn't take a summer vacation just because the calendar changes. Whether you're tempted to slam on the brakes until September or feeling frustrated that May 1st doesn't match your January vision, this episode offers the practical insights and emotional permission to embrace modification over abandonment.

Looking for more on this topic? Check out Episode 197 where we explore the "too busy" mindset.

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Follow Krysta on Instagram:@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

Prefer Your FYX with video? Check us out on Youtube

That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently.

In this episode we dive into:

• Why we're so quick to dismiss our achievements in pursuit of the next big goal

• The unexpected parallel between podcasting milestones and fat loss plateaus

• How to celebrate progress while still maintaining ambition for what's next

• The transformative power of documenting your journey in real-time

The Shifting Goalpost Effect

• That immediate voice in your head that says "is this really worth celebrating?"

• The hidden achievement amnesia that keeps high-performers perpetually dissatisfied

• Why corporate recruiters once labeled Krysta as "confused" about her career path

• The surprising freedom that comes when you stop trying to prove others wrong

Consistency As Your Superpower

• The Saturday morning me who follows through on workouts versus the version who doesn't

• How small weekly actions compound into life-altering transformation over time

• The exact formula that transforms tracking food from tedious task to second nature

• Why most Fitness FYX clients continue tracking after graduation (contrary to their initial expectations)

Finding Meaning In The Process

• The tangible difference between "trusting the process" as a platitude versus lived experience

• The parallel perspective shift of podcast listeners and nutrition clients seeing incremental progress

• How documenting your journey creates a powerful time capsule of transformation

• Rory McIlroy's 17 attempts at winning the Masters as the ultimate consistency inspiration

This conversation reminds us that the true purpose of any journey isn't reaching some arbitrary destination, but witnessing who you become along the way. Whether you're in pursuit of physical transformation, professional milestones, or personal growth, this episode offers permission to celebrate your victories while maintaining the healthy ambition that keeps you evolving.

Looking for more on this topic? Check out Episode 199 where Krysta breaks down the domino effect and why "balance" is the wrong framework for sustainable results.

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⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:

• Why the algorithm rewards extremes and how it's making you feel like a failure

• The domino effect principle that actually creates sustainable lifestyle changes

• How small daily decisions compound into either breakthrough moments or frustrating plateaus

• The liberating framework that helps high-achieving women make confident decisions without obsession

The Social Media Mirage

• That constant confusion of seeing contradictory "health advice" flooding your feed

• The hidden algorithm patterns that reward extremes rather than nuanced reality

• Why influencers speak in absolutes (hint: engagement metrics are driving it)

• The difference between what gets clicks and what actually gets results

Breaking The All-Or-Nothing Cycle

• The Friday night decision matrix that determines your entire weekend trajectory

• Why asking "what happens next?" transforms how you approach indulgences

• The difference between occasional enjoyment and self-sabotaging patterns

• How high-performers strategically plan indulgences rather than reacting to them

The Confidence To Choose

• The tangible freedom of making conscious choices rather than defaulting to restriction

• The ripple effect of one smart decision creating momentum for the next right choice

• How Fitness FYX clients can have the drinks, eat the cake, AND see sustainable results

• The powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"

This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.

Looking for more on this topic? Check out Episode 186 where Krysta shares her hot takes on the fitness industry and the problem with "starting over" each January.

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Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Saturday morning me sat at my workspace, juggling client documents for The Fitness FYX alongside content strategy for my new venture, The Clarity Collective. It hit me—this exact overwhelm is what 99.9% of my clients experience when chasing fat loss goals.

In this episode we dive into:

• The exact time management trap preventing your body from releasing fat (even when you're "doing everything right")

• Why reducing training frequency might accelerate your progress when life gets chaotic

• The counterintuitive approach that lets you eat more food while still seeing body composition changes

• How strategic delegation transforms both your business and body (hint: it's the same skill)

The Reality Behind "Having No Time"

• The West Village hustle that has you measuring days in back-to-back meetings while simultaneously tracking macros to the gram

• The hidden physiological battle between cortisol and fat release happening when you've booked yourself from 7am to 9pm

• Why your body won't release fat when you're consistently below 6 hours of sleep (and why that's actually protective)

• The unexpected connection between decision fatigue and weekend overeating that sabotages Monday's weigh-in

The Transformation Process (Slowing Down to Speed Up)

• Reducing strength training to two strategic full-body sessions instead of the "required" four (and why the 17,000 daily NYC steps make all the difference)

• Creating a standardized meal framework that eliminates decision fatigue without feeling restrictive

• Implementing science-backed stress management techniques you can do between meetings (the big seven lymphatic protocol takes just 5 minutes)

• The mindset shift around asking for help that both type-A women and entrepreneurs resist most (yet changes everything)

The New Performance Horizon

• Maintaining results becomes almost automatic when you've mastered stacking your physiological deck instead of fighting against it

• The unexpected confidence that emerges when you've created a system that handles both busy seasons and fat loss phases

• How real clients transformed their relationship with time and food simultaneously (water-to-tequila ratio and all)

• The lighthouse leadership philosophy that positions you to guide others only after you've mastered guiding yourself

This conversation reminds us that success isn't about perfectionism—it's about precision in the areas that actually move the needle. Whether you're juggling multiple businesses or simply trying to balance career ambitions with health goals, this episode offers the practical insights and emotional permission to stop chasing time and start creating it.

Looking for more on this topic? Check out Krysta's masterclass "Chaos to Consistency" where she breaks down exactly how to audit your time for maximum impact.

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Follow Krysta:

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx

Most of us have experienced that moment where we look in the mirror and wonder, "How did this happen?" It's rarely the weekend splurge or special occasion that derails our progress – it's how we handle the inevitable stressors and changes that life throws our way.

In this episode we dive into:

• Why your "why" must be stronger than your excuses when life shifts

• How to simplify nutrition when you're overwhelmed instead of abandoning it

• The power of adjusting your approach instead of "falling off track"

• Why maintenance is about mastering the dial, not perfection

The Myth of "Falling Off Track"

• The pattern is familiar: stress rises, responsibilities pile up, and suddenly tracking your nutrition becomes the first thing you sacrifice

• Most people unknowingly create a narrative that self-care is less important than other responsibilities

• What if instead of "falling off," you saw busy periods as the exact time to double down on simplified nutrition?

• The mindset shift: "When I take care of myself first, I show up better for everything else in my life"

The Art of Adjusting Your Dial

• Replace all-or-nothing thinking with intentional compromises during busy seasons

• A real-world example: an accountant client swapped gym sessions for quick home walks during tax season

• Simplify meal prep with time-saving strategies like batch cooking proteins and using kitchen tools that cut prep time in half

• Decision fatigue is real – combat it by having 5-6 pre-planned meals you can rotate through during hectic weeks

From Fat Loss to Forever Maintenance

• The ultimate goal isn't just losing weight – it's building sustainable habits that flex with your life

• Recognize that your priorities can shift while still keeping yourself in the equation

• Accept that some weeks you'll be 100% on plan, others 87%, and occasionally in pure survival mode

• The maintenance secret: mastering the cycle of focus, adjustment, balance, and repeat

This conversation reminds us that your relationship with food and fitness isn't about perfection – it's about finding personalized patterns that bend without breaking. Whether you're in a season of intense focus or navigating a challenging life transition, this episode offers the practical insight and emotional permission to stop viewing yourself as "on" or "off" track and start embracing the power of small adjustments.

Looking for more on sustainable nutrition? Check out our Instagram @thefitnessfyx⁠⁠ where we share daily tips for making healthy habits stick.

Follow Krysta:

Instagram:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

YouTube: ⁠@thefitnessfyx