50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction Podcast Por Ian Wellman arte de portada

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

De: Ian Wellman
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Welcome to the 50kg Drop Podcast - a pod following the journey of 4 men on a mission to transform their health. Each week we will give you updates on their weight loss journey and speak to experts for advice along the way for much needed guidance.


The 0% Drop Podcast discusses the journeys of 2 men that have recently gone sober. Sobriety is a contentious subject in the eyes of many and we believe it doesn't have to be. If you fancy a break from alcohol and want some tips on how to do so. Listen to the 0% drop today!


Find us on Instagram @the50kgdrop @zeropercentdrop


Please get in touch if you would like to be a sponsor, be a guest, or have any feedback at all.

Hosted on Acast. See acast.com/privacy for more information.

Ian Wellman Actividad Física, Dietas y Nutrición Ciencias Sociales Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • Sugar Free living - Jonty 1 week down on his no sugar diet

    Sugar Free living - Jonty 1 week down on his no sugar diet
    Jun 15 2025

    This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.


    He is adopting a low carb and high protein diet similar to carnivore with greens.

    We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    38 m
  • Sugar free living - Meet Caroline Walker - diabetes expert

    Sugar free living - Meet Caroline Walker - diabetes expert
    Jun 2 2025
    Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalances and how to maintain a waistline no larger than half your height for optimal health.


    https://www.watchyourwaist.net/

    We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 9 m
  • 50kg Drop Guest - Marcus Bawdon

    50kg Drop Guest - Marcus Bawdon
    May 26 2025

    We are joined by BBQ legend Marcus Bawdon


    Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school


    Listen here to hear for a great chat

    We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    54 m
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