This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar.

He is adopting a low carb and high protein diet similar to carnivore with greens.

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

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https://www.watchyourwaist.net/

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by BBQ legend Marcus Bawdon

Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school

Listen here to hear for a great chat

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

We get to understand Jontys journey with sugar from his early years to his current relationship.

Jonty is taking a year out of drinking and is tackling sugar at the same time.

Listen here for more details

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.

The boys talk about their situations and why they want to kick their habits.

Listen here for the first episode of our new sugar free living series

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

Meet Carl Radley aka Catalan Carl.

Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free.

Carl joins us for the first but not the last time as he joins us as a new host!

Listen in to his journey!

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.

This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.

With only 16kgs left to reach the 50kg.... surely he continues, right?

Find out all on this week's episode of the 50kg Drop!

We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice.

Hosted on Acast. See acast.com/privacy for more information.