Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging?

What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along. This is the conversation your nervous system has been waiting for.

Breaking Down the Conversation

1. Navigating the Early Signs of Cognitive Change

2. Understanding Hormonal Shifts and Resilience

• 3. Symptoms > Lab Results: What to Really Track

  4. Practical Strategies to Reclaim Cognitive Health

• 
  If this episode gave you insight, clarity, or even just a comforting sense that you're not alone—please rate, follow, and review the show! Share it with someone in your life who’s navigating perimenopause or menopause, and let’s continue this conversation.

  Your support helps us revolutionize women's healthcare, one episode at a time.

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.

In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from collagen loss to insulin resistance—and how those changes impact more than just your reflection. If you’ve ever looked in the mirror and thought, “Where did this new texture, pigment, or wrinkle come from?”, this conversation is your roadmap to reclaiming your skin health and confidence. Let’s unpack the science, debunk the myths, and give you tools to glow through the chaos.

Breaking Down the Conversation

1. Understanding the Hormonal Havoc on Skin

• 2. The Metabolic and Lifestyle Link to Skin Changes

• 3. Skincare, Supplements, and Hormonal Therapies

• 4. Preventative vs Reactive Care and Reframing Aging

• 
  If this episode helped you see your skin and hormones in a new light, don’t keep it to yourself. Share this with a friend, follow us for more empowering health insights, and leave us a review—it helps more women like you find their path to radiant wellness. Your skin tells a story. Make sure it’s one you’re proud of.

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet?

In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility. We explore what conventional approaches often miss, how stress and immunity intertwine, and why collaborative, holistic care offers a new path forward. Whether you're navigating IVF, dealing with chronic pain, or simply looking to understand what’s really going on with your body, this episode will shift your perspective. Trust me—this conversation could be the missing link you’ve been searching for.

Breaking Down the Conversation

1. Understanding the Layers of Endometriosis Treatment

2. Histamine, Immunity & How Acupuncture Regulates It All

3. Fertility Impacts: Egg Quality, Immune Protocols, and Herbal Allies

4. Empowerment, Advocacy, and Building a Multidisciplinary Team

If this episode sparked a lightbulb moment or made you feel just a bit more hopeful, please don’t keep it to yourself. Share it with someone you care about. And if you found value in today’s discussion, I’d be so grateful if you took a moment to rate, follow, and review the podcast—it truly helps more women access the care and answers they deserve. Until next time, stay empowered and stay well.