Could the mental fog clouding your thoughts and the motivation crashes hijacking your days be more than just aging?

What if these shifts in your brain were actually messages—gentle hormonal nudges signaling deeper change beneath the surface? In this episode, we pull back the curtain on how perimenopause and menopause uniquely impact brain health, memory, and emotional regulation. The truth? You’re not losing your edge—you’re moving through a transformation your body has been preparing for all along. This is the conversation your nervous system has been waiting for.

Breaking Down the Conversation

1. Navigating the Early Signs of Cognitive Change

2. Understanding Hormonal Shifts and Resilience

• 3. Symptoms > Lab Results: What to Really Track

  4. Practical Strategies to Reclaim Cognitive Health

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  If this episode gave you insight, clarity, or even just a comforting sense that you're not alone—please rate, follow, and review the show! Share it with someone in your life who’s navigating perimenopause or menopause, and let’s continue this conversation.

  Your support helps us revolutionize women's healthcare, one episode at a time.

Think your skincare routine just isn’t cutting it anymore? It might not be the serum—it might be your shifting hormones. Perimenopause can quietly reshape your skin from the inside out, and most women are left guessing.

In this enlightening episode, we break down the real, physiological transformations happening during perimenopause and how they show up on your skin. I sat down with our skin health experts, Dr. Dasha and Dr. Rebecca, to uncover what’s actually going on beneath the surface—from collagen loss to insulin resistance—and how those changes impact more than just your reflection. If you’ve ever looked in the mirror and thought, “Where did this new texture, pigment, or wrinkle come from?”, this conversation is your roadmap to reclaiming your skin health and confidence. Let’s unpack the science, debunk the myths, and give you tools to glow through the chaos.

Breaking Down the Conversation

1. Understanding the Hormonal Havoc on Skin

• 2. The Metabolic and Lifestyle Link to Skin Changes

• 3. Skincare, Supplements, and Hormonal Therapies

• 4. Preventative vs Reactive Care and Reframing Aging

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  If this episode helped you see your skin and hormones in a new light, don’t keep it to yourself. Share this with a friend, follow us for more empowering health insights, and leave us a review—it helps more women like you find their path to radiant wellness. Your skin tells a story. Make sure it’s one you’re proud of.

Could the answer to your fertility struggles lie not in more testing—but in a deeper understanding of your body? What if the problem isn’t that it’s unexplained, but that no one has asked the right questions yet?

In this powerful follow-up episode, I sit down once again with Dr. Lauryn Dingwall, ND, and Sean Quigley, R.Ac., to go deep into the treatment landscape for endometriosis and infertility. We explore what conventional approaches often miss, how stress and immunity intertwine, and why collaborative, holistic care offers a new path forward. Whether you're navigating IVF, dealing with chronic pain, or simply looking to understand what’s really going on with your body, this episode will shift your perspective. Trust me—this conversation could be the missing link you’ve been searching for.

Breaking Down the Conversation

1. Understanding the Layers of Endometriosis Treatment

2. Histamine, Immunity & How Acupuncture Regulates It All

3. Fertility Impacts: Egg Quality, Immune Protocols, and Herbal Allies

4. Empowerment, Advocacy, and Building a Multidisciplinary Team

If this episode sparked a lightbulb moment or made you feel just a bit more hopeful, please don’t keep it to yourself. Share it with someone you care about. And if you found value in today’s discussion, I’d be so grateful if you took a moment to rate, follow, and review the podcast—it truly helps more women access the care and answers they deserve. Until next time, stay empowered and stay well.

Ever feel like you're doing everything "right" for your gut, yet still feeling off? What if the key to healing isn’t more restriction—but more nourishment?

Join me today as we dive deep into the hidden layers of gut health, bust some common myths, and uncover how adding, not subtracting, might finally bring the relief you’ve been searching for. This is a must-listen for anyone ready to transform their health from the inside out.

Breaking Down the Conversation

1. Introduction to Gut Health and Personal Story

2. The Mind-Gut Connection and Viral Impacts

3. Liver, Gallbladder, and Bile: The Overlooked Players

4. Treatment Principles and Food Recommendations for Gut Health

If today's episode helped you rethink your gut health journey, please take a moment to rate, follow, and leave us a review! Sharing this podcast is how we spread our mission to revolutionize women's healthcare across Canada and beyond. Thank you for being here—and remember, true health starts from the inside out!

What if the secret to feeling more energized, balanced, and in control of your health lies in the blend of ancient tradition and modern wellness? In this empowering episode, I sit down with the incredible Dee Dorrance—Registered Acupuncturist and Certified Nutritional Practitioner—to uncover the profound power of acupuncture and its supporting therapies. From menstrual cramps to postpartum recovery, we explore how merging Traditional Chinese Medicine with Western nutrition principles creates transformational healing. If you’ve ever felt unseen or unheard in your health journey, this conversation is your permission slip to reconnect with your body, prioritize your wellness, and receive the care you truly deserve. This episode will shift your perspective—and your energy.

Breaking Down the Conversation

1. Bridging East and West in Women’s Health

2. Beyond Needles – Cupping, Tui Na & Energetic Flow

3. Treating Parents, Postpartum Recovery & Energy Rebuilding

4. Chinese Medicine Wisdom & Practical Lifestyle Tips

If this episode resonated with you, if you learned something new or felt seen in your health journey, please take a moment to rate, follow, and review the podcast. Share this episode with someone you love—because every woman deserves to feel deeply cared for and fully supported. Let's transform healthcare together, one empowered conversation at a time.

Is endometriosis silently impacting your fertility?

Many women struggle with unexplained infertility, painful periods, and chronic pelvic discomfort, only to discover that endometriosis is the hidden culprit. But what if you’ve been told there’s no solution? In this episode, I sit down with Dr. Lauryn Dingwall, ND, and acupuncturist Sean Quigley, RAc, to dive deep into the complex relationship between endometriosis and fertility.

We discuss how inflammation, immune system dysfunction, and structural changes in the reproductive system can impact your ability to conceive—and most importantly, what you can do about it. If you’ve ever felt frustrated by a lack of answers, this conversation will give you hope and direction. Let’s break down the science, explore holistic solutions, and give you actionable steps toward optimizing your reproductive health.

Breaking Down the Conversation

1. Understanding Endometriosis and Its Impact on Fertility

2. The Role of Acupuncture in Treating Endometriosis

3. Recognizing the Symptoms and Red Flags of Endometriosis

4. Treatment Approaches: From Immune Support to Integrative Care

If today’s episode resonated with you, be sure to share it with a friend who might need this information. Don’t forget to rate, follow, and leave a review on your favorite podcast platform—it helps us reach more women who need support. For more expert insights on reproductive health, follow us on Instagram @advancedwomenshealth.

Let’s continue the conversation and empower women to take control of their fertility journey! 🎧💙

In today's episode, we dive deep into the often misunderstood stage of life: perimenopause. Whether you're just starting to notice changes or are already in the thick of it, understanding what’s happening to your body is key to navigating this transition with confidence.

We’ll explore:

1. What perimenopause is and when it typically begins

2. The common physical and emotional symptoms to look out for

3. Assessing physiological changes during this transitional period (blood sugar, inflammation, nutrient deficiencies) and their role in symptom presentation and management

4. Practical tips for managing symptoms like mood swings, hot flashes, sleep disruptions and weight gain

5. The role of Bioidentical Hormone Replacement Therapy (BHRT) in managing perimenopausal symptoms.

6. How BHRT works, its potential benefits, and things to consider when exploring this treatment option.

Join us as we break down the myths, provide real talk, and offer empowering advice to help you find balance and embrace the changes that come with perimenopause.👉 Don't forget to like, comment, and subscribe for more episodes on women’s health and wellness!Connect with us on Instagram!https://www.instagram.com/advancedwomenshealthclinics/Follow us on Facebook!https://www.facebook.com/advancedwomenshealthclinics/🎧 Listen to more episodes on Spotify:https://open.spotify.com/show/2aZMlubNxzHJDMKVZ65ZQT?si=eb36b44e49cc4782🌐 Visit our Website and Book your Appointment:https://www.advancedwomenshealth.ca/

Are you anxious, or are you just stressed?

Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer for managing symptoms. Dr. Ally shares her own personal experience with anxiety, practical treatment strategies, and why healing isn’t just about mindset—it’s about getting to the root cause. If you’ve ever wondered why you feel anxious despite having everything in order, this episode is for you.Breaking Down the Conversation1. Anxiety vs. Stress: Understanding the Difference

2. The Physiology of Anxiety: How Your Body Creates the Feeling.

3. High-Functioning Anxiety: When Overachievement is a Coping Mechanism.

4. How to Take Action: Lab Work, Supplements, and Lifestyle Shifts

If today’s episode resonated with you, I would love to hear from you! Leave a review, follow the podcast, and share this episode with someone who needs it. Your support helps us spread the message and revolutionize women's healthcare. Until next time, be well and stay curious!