In this mini-episode, Lisa Campion shares transformative techniques to help empaths free themselves from challenging or toxic relationships.

She discusses the importance of cutting energetic cords and practicing an emotional release technique to regain personal power and clarity.

Grab your pen and paper and get ready to break free from unhealthy attachments!

This is an excerpt from our full-length episode: Calling all Empaths! Advanced tools and life-changing techniques for Empaths with Lisa Campion listen now. https://www.podbean.com/eas/pb-xga3e-1877d41

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Lisa

Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom.

As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion.

Lisa’s work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one’s full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing.

Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker.

https://lisacampion.com/

https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

Challenges with your digestion? This mini-episode might help with Ayurvedic consultant Lena Jung

In this mini-episode, Ayurvedic consultant Lena Jung shares valuable insights into improving digestion. She discusses the importance of waiting three hours after eating and how this simple practice can enhance digestive health.

This is an excerpt from our full-length episode:

Honouring the god within, Ayurvedic wisdom and listening to the messages of your soul, mind, and body with Lena Jung: https://podcasts.apple.com/au/podcast/honouring-the-god-within-exploring-ayurvedic-wisdom/id1513783755?i=1000701031520

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Listen to our first episode here: The afterlife, walking with spirit, experiencing miracles and seeing through the eyes of love with Lena Jung

https://podcasts.apple.com/au/podcast/the-afterlife-walking-with-spirit-experiencing/id1513783755?i=1000670727070

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Lena Jung

Born in Slovenia, the "green pearl of Europe," Lena grew up as a lone wolf, finding solace in nature and her inner world.

After the passing of her husband in 2023, Lena connected with his soul, which then led her to communicate with The Drops, a collective group of high-vibrational beings from the Source.

Their guidance and love helped Lena heal and reignited her purpose of serving others on their spiritual paths. In addition to her channeling work with The Drops, Lena offers a wide range of healing modalities, including Ayurvedic consultations (Postgraduate Certificate in Ayurveda), Shamanic journeys (certified through the Four Winds Society), and Jungian coaching (certified Jungian coach). Her vast experience includes two PhDs, an Executive MBA, and over 20 years in media and energy businesses.

Connect with Lena here:

https://www.lenajung.com

In this heartfelt solo episode, Lauren Grace invites you into a personal conversation filled with reflections, tools, and gentle reminders to help you reconnect, reset, and move forward with clarity.

Lauren shares:

• The card of the day and the message it brings
• Thoughts on soul choices, surrender, and allowing more magic into your life
• The butterfly effect (inspired by a night at the blackjack table!)
• Intuition, and trusting the path of least resistance
• A powerful story about decision-making
• Tips for clearing negative energy through yoga, breathwork, and affirmations

If you're looking for real tools to support your growth, settle your mind, and nourish your soul—this one's for you.

Listen now wherever you get your podcasts.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

In this mini-episode, Peter H. Dennis shares a powerful tip to help you shift your mindset instantly. The next time you catch yourself in a negative spiral or feeling stuck in fear, just say to yourself: "Switch."

This quick shift can move your energy from low to high in an instant. The more you tune into your senses and emotions, the stronger the effect.

Listen now and learn how to get out of your own way.

This is part of our full-length episode: A deep dive into channeling with channeling facilitator Peter H. Dennis listen now. https://www.podbean.com/eas/pb-uufvr-181593d

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Peter

Peter H. Dennis Channeling Facilitator, Spirituality and Meditation Teacher, Author, Speaker and Podcaster.

Connect with Peter here: https://peterhdennis.com/contact

Learn more about Channeling: https://peterhdennis.com/channeling-facilitation

Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms

In this deeply moving and beautifully human conversation, Lauren is joined by Dr. Kimberly Harms—grief counselor, author, and podcast host of RethinkingDeath.Life Podcast.

Together, they explore how to live a purposeful life while preparing for what comes after. From the power of spiritual connection and legacy-building to navigating grief with love, honesty, and even laughter—this episode is both grounding and inspiring.

You’ll hear:

• Reflections on spiritual purpose and finding strength through loss
• Why talking about death can actually bring more life to your days
• The role of joy, laughter, and legacy in healing
• How to prepare your family with love and clarity before you go

Dr. Kim also shares emotional stories from her personal life—including the loss of her son and husband—and the lessons they left behind.

Listen now

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About

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Dr. Kimberly Harms

Dr. Kimberly Harms has been around the block in life.

She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), Coach for Widows, an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning and the cohost of the RethinkingDeath.Life Podcast.

She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son’s death. These days, she enjoys her most important role yet: mom to two remarkable kids and grandma to six delightful grandkids, splitting her time between Kansas City and Minneapolis to soak up every precious moment.

Connect with Kim here:

https://www.drkimberlyharms.com

Resources: https://www.drkimberlyharms.com/resources

In this thought-provoking mini-episode, Lauren Grace dives into the important questions of self-expression and community. How are you showing up for yourself and others? Are you taking care of your community? And are you asking for help when you need it?

Plus, discover:

• The card of the day and the powerful message it brings
• Deep wisdom from the Wolf Mother and how it can guide you in your journey
• The vital role of connection and support in personal growth

This episode will inspire you to reflect on how you're interacting with the world around you and encourage you to lean into the power of support, both giving and receiving. Tune in now and find the guidance you’ve been seeking!

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

In this episode of The Afterlight Podcast with Lauren Grace, Lauren and Lisa Campion explore the unique experiences of empaths, the challenges they face, and the importance of energy management in maintaining emotional and spiritual health. Lisa, a master psychic and energy healer with over 30 years of experience, shares her wisdom on developing spiritual gifts, managing empathic overload, and setting clear energetic boundaries.

They delve into the concept of the "empath trap"—how empaths can inadvertently absorb and take on the energy of others—and offer essential tips for self-care, including grounding techniques, cord-cutting methods, and emotional release practices. Lisa also talks about her own journey as an empath, from growing up in a haunted Victorian house to combining psychic work with therapy and Reiki.

The episode touches on psychic abilities, mediumship, and the role of compassion in the spiritual journey, emphasizing the importance of self-compassion and understanding one’s personal energy. Tune in for practical tools and deep insights on navigating the complexities of being an empath and strengthening your spiritual practice.

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Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact

Meet Lisa

Lisa Campion is a master psychic, energy healer, and author who has dedicated her life to helping people access their intuition and inner power. With over 30 years of experience, Lisa has guided thousands of clients in their spiritual journeys, combining practical tools with deep metaphysical wisdom.

As the author of the bestselling books "The Art of Psychic Reiki" and "Energy Healing for Empaths", Lisa is passionate about empowering others to discover their own intuitive gifts. Her mission is to support empaths, sensitives, and those awakening to their spiritual path in navigating life with clarity, confidence, and compassion.

Lisa’s work has been featured on prominent podcasts, conferences, and media outlets, where she inspires audiences to embrace their unique gifts and find healing through energy work. Her programs, workshops, and coaching sessions provide actionable steps to unlock one’s full potential and live a life of purpose. She is deeply committed to helping people live soul-aligned lives and believes that developing psychic abilities can lead to greater personal empowerment and healing.

Lisa is joining me today to talk about life as an empath, the benefits of developing your spiritual gifts, how to identify and strengthen your intuitive abilities—known as the clairs—and to share practical tips for energy clearing, protection, and thriving as a sensitive or spiritual seeker.

https://lisacampion.com/

https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9mjag

Real tools for real growth with Lauren Grace

In this new episode of The Afterlight Podcast, Lauren Grace offers practical ways to reconnect spiritually and emotionally—whether you're journaling, navigating fear, or trying to be more present.

She covers:

• A simple channeling technique you can try today
• Why being in your body matters
• A game-changing reframe of forgiveness from Matt Kahn
• Lauren’s tips for managing anxiety and creative block
• And how AI has became part of her self-care toolkit

Tap in for a fresh perspective.

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Mentioned in the show

Matt Kahn: https://mattkahn.org/books-3/

Listen to our episode with Cael O'Donnell here:

Connecting with your Spirit team, angels in disguise and the power of forgiveness with Cael O’Donnell

https://theafterlight.podbean.com/e/connecting-with-your-spirit-team-angels-in-disguise-and-the-power-of-forgiveness-with-cael-o-donnell/

Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose.

Connect with Lauren Grace, Lauren Grace Inspirations:

Lauren on Social @LaurenGraceInspirations

Website: https://laurengraceinspirations.com

Want to work with Lauren? Book a Free Discovery Call with Lauren: https://laurengraceinspirations.com

Free Offers: https://laurengraceinspirations.com/freeoffers

The Afterlight Podcast:

The Afterlight Podcast on Social @theafterlightpodcast

To be a guest, apply here: www.theafterlightpodcast.com

Sign up for our newsletter: https://laurengraceinspirations.com/contact