Recorded On: Saturday, May 24, 2025, 11:49 PM

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜: I spent the day working on Emmy Fitness in Notion, not for money but because it’s genuinely fun. I’ve rediscovered hobbies like Yu-Gi-Oh!, puzzles, and coding, and it’s made me feel like a kid again. Organizing my card collection has been surprisingly exciting, and running has become a new challenge I’m fired up about. Today I ran another pain-free mile and explored mobility work at the gym. It’s refreshing having new goals and feeling reenergized.

Notable Quotes From This Episode, by ChatGPT

• "It just feels like I have interests and I'm not just... like I'm not just..."
• "I just feel like a little kid again, dude. And it's actually an incredible feeling."
• "Best way I can explain it is like when you finally unlock that new level in a video game."
• "If I'm pain free, then we're good. But the minute that I'm in pain, I'm out."

Funny, Out of Context Quotes, by ChatGPT

• "I’m done talking about Yu-Gi-Oh. I love this shit thing it’s so much fun."
• "Some fucking nerdy shit, dude."
• "This little card is worth a dollar."
• "For real Z’s this time. So appreciate you guys listening. Bye-bye."

My Thoughts & Feelings for Today: I feel like I’ve been letting myself live a little again. It’s not just about productivity or money today—it’s about passion and curiosity. I’m not just grinding nonstop. I’m letting myself enjoy things again like Yu-Gi-Oh!, puzzles, and even geeking out with code. That shift has given me this sense of freedom. I’m not lost—I’m building. I’m exploring. I’m fired up about new physical goals too, especially running. It’s all feeling fresh, and that’s something I’ve needed.

What I Did Today: Worked on ME Fitness in Notion, organized my Yu-Gi-Oh! collection, played with Collector app, did a puzzle, ran a mile, hit the gym for mobility work, played basketball, talked with Lexi, watched simulation theory videos.

Man, some of these summaries are so damn corny lol. But it is what it is.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$390

Total: $5,067

Recorded On: Friday, May 23, 2025, 10:51 PM (Whole description was AI generated today.

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Podcast Summary (75 words or less): Had a short Zoom with Mina who seemed stressed, which limited our discussion and left me frustrated. I’ve been working unpaid extra hours and want to increase my hours and compensation. Lexi left again, and I started running to eventually join her in a marathon. My first timed mile was 12:14, a reality check. Still, I’m excited to change up my fitness goals. Coding projects are moving slowly. I’m more energized since quitting my job and feel like I’m on the right path.

Notable Quotes From This Episode, by ChatGPT:

• "I just want to be outside pushing myself, sweating my ass off to the point where I can't even breathe."
• "If I'm in pain, I want nothing to do with it."
• "One of the best decisions I've made in my adult life was to leave where I was currently working."
• "Trying to figure something out now that doesn't need to be figured out for weeks or even months, that's stopping me from starting."

Funny, Out of Context Quotes, by ChatGPT:

• "Cowabunga, dude."
• "Const ass equals 42."
• "Went again today. It was actually really good. But they gave you a huge sandwich and it's just so expensive."
• "Your boy just got a fucked up back and this bummer part is I have no idea how it happened."

My Thoughts & Feelings for Today: I’m drained but still fired up. That Zoom call felt like a missed opportunity, which sucks after all the hours I’ve put in unpaid. I know I’m onto something special with this Mina project, and I just want to keep going and get paid fairly. Running stirred something in me. I’m craving new challenges, and I want to feel like an athlete again. I miss Lexi already, but her influence is pushing me in the right direction. I'm ready to build something real.

What I Did Today: Zoom call with Mina, worked 3.5 hours for Brian and 4 hours for Mina, took Lexi to the airport, ran a mile at the track, did abs at an outdoor gym, ate Jersey Mike’s, did one coding lesson, experimented with coding in Notion, planned self-teaching curriculum, woke 7am, sleep around 11:30pm.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,677

Recorded On: Thursday, May 22, 2025, 02:57 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

I walked through a Zoom call with the PT Dom team to review the client tracking spreadsheet I built. We aligned on tracking course logins and Facebook activity weekly, using checkboxes, automated percentages, and color-coded rows to flag client engagement. We discussed automations, a four-week summary view, optional monthly reports, and possible integration with ActiveCampaign. After the call, I realized the meeting was necessary. I also reflected on how much I now enjoy using Notion.

Notable Quotes From This Episode, by ChatGPT

• "There's almost nothing that's impossible with Google Sheets. It's just a matter of figuring out how to connect the dots."
• "You can theoretically build a bridge from any point on Earth to the next point on Earth."
• "Truthfully speaking, I don't think it's going to take me that long. But you best bet your ass that I am going to do my best."
• "I'm learning more about the pros of it rather than just the cons."

Funny, Out of Context Quotes, by ChatGPT

• "Dude, some of these things, man. We don't need a Zoom call. Send a fucking PDF."
• "Holy moly. Something like this. Like something. Rights."
• "It's like, this is the date. And then we have boom boom."
• "After having, after after have been used, all right, after having having used, here we are"

My Thoughts / Feelings For Today 💭:

I wanna do away with this prompt and figure something else out. Gonna have to experiment with different things that AI can do. Feels good having the communication with PTDom team. Stoked that I have more work to do. Let’s go!

What I Did Today 🔨:

2.5 hours for mina, 1 for brian, gym, zoom call with PTDom, woke at 8, sleep at ?, more notion discoveries, this podcast, seeing lexi, date night.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,677

Recorded On: Wednesday, May 21, 2025, 11:33 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

Built a student tracker for Brian’s programs, only for them to request major changes after completion, forcing a near restart. I asked for all requests upfront going forward. Worked 2 official, 8 unofficial hours on Mina’s ops, building Notion systems, outlining 14 daily tasks, 6 projects, 3 process improvements, and 4 software ideas. Discovered how to extract coach-client messaging data using AI. Sent it to Mina, awaiting feedback. Spotify stats reveal I’ve already streamed Lorna Shore’s “Oblivion” 458 minutes in 5 days.

Notable Quotes From This Episode, by ChatGPT

• "Don't mistake this for complaining. Just understand I have to start from scratch."
• "As long as I’m getting paid to learn this stuff, hell yeah."
• "AI is some cool shit. Just very cool."
• "The coincidence of the date being the two-year mark and then the concert of this show is just fucking sick."

Funny, Out of Context Quotes, by ChatGPT

• "Don’t frantically call someone and say they have to be there at 5 p.m. and then say it’s school tomorrow."
• "Dude, please fucking load, man. Where is it? Oblivion, oblivion, oblivion."
• "My voice keeps tracking, dude, why? Why?"
• "Should I just play the Lorna Shore, their new single? For the outro?"

My Thoughts / Feelings For Today 💭:

Felt a bit annoyed that I would make an entire system and then be told to change it all up. Annoying, but I love this stuff so it’s fine. Stoked about MEFit.

What I Did Today 🔨:

Woke at 7, worked for mina for 8 hours, 2 hours paid. Worked for brian for an hour. Cleaned my entire place. Cleaned 3 toilets. Organized my closets. Organized my garage better. Podcast. Sleep at 12am.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,677

Recorded On: Tuesday, May 20, 2025, 07:43 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

Felt stressed today balancing graduation, surprise deadlines, and podcast uploads. I uploaded yesterday’s show late, realized my top podcast isn’t episode one anymore, and clocked four hours split between Mina and Brian. Graduation made me reflect on the last decade. I’m working toward more coding hours and looking for modern JavaScript and HTML resources. Not sure if Duckett's books are outdated, but I want to learn then teach to deepen my understanding. Streak still alive on Mimo.

Notable Quotes From This Episode, by ChatGPT

• “You need a wake up call to really get you, you know, woken up.”
• “Where the fuck did the last 10 years go?”
• “Anything more than what I know now is going to benefit me.”
• “Take what I learned and teach what I learned.”

Funny, Out of Context Quotes, by ChatGPT

• “Promised the world to my students. It must be done, or else you’re getting a fork through your cock.”
• “Load, whore. There we go.”
• “Your background will be replaced with critical onion peeling error.”
• “Sorry headphone users. Sorry people in the car didn’t mean to scream at you.”

My Thoughts / Feelings For Today 💭:

Stressed today, but it feels nice to have gotten what I got done today done. Weird sentence. Crazy to see your little cousins graduate HIGHSCHOOL. Felt productive today.

What I Did Today 🔨:

Saw cousin graduate, woke at 6:30am, sleeping at 11pm, worked 2 hours for mina, 2.5 for brian, learning code, lunch with family.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,677

Recorded On: Tuesday, May 20, 2025, 06:31 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

The team introduced Isabel as the new front-end onboarding lead and walked through major backend updates Bryson implemented in Notion and Slack. The new system centralizes onboarding, follow-ups, client updates, and group chat tracking. Everyone reviewed roles, responsibilities, and how the streamlined workflow will reduce manual work. Apple Watch incentives were announced for yearly sign-ups. Bryson reflected on taking ownership of this new leadership role and wanting to improve team systems and communication moving forward.

Notable Quotes From This Episode, by ChatGPT

• "I don't like to think I have authority over people, but I am going to need people to follow instructions."
• "This is a chance for me to learn a lot about not only myself, but how to lead a team."
• "I want to be able to say that in a much nicer, empathetic tone."
• "What I love about those, David, is like when you give someone chicken, they pick chicken or shrimp, and then rice, tortilla, potatoes—whatever."

Funny, Out of Context Quotes, by ChatGPT

• "Truthfully, I can't believe my voice didn't crack."
• "Hey dude, I appreciate it... but it’s a fucking stupid ass idea."
• "Let me bullshit for 30 seconds. You're good."
• "Mean is ridiculous, and then the start date would be $8 million. Yeah, that’s an Apple Watch."

My Thoughts / Feelings For Today 💭:

Feeling good about this new role. Excited about what’s to come with MEFitness.

What I Did Today 🔨:

Zoom Call with Mina, Worked 4 hours, woke at 7:30am, sleep at 11pm. Gymmed. Laundry.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,677

Recorded On: Sunday, May 18, 2025, 10:32 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

I just set up my new gold MacBook and started using it for everything—it’s noticeably faster. I talked through the upcoming week working for Mina, hoping to bump up to 3 hours daily to hit my financial goals. I’m debating cutting ties with Brian's chaotic group-chat-heavy gig. I mapped out my weekly schedule with coding, gym, and work blocks. I also brainstormed building my own beginner-friendly coding curriculum and possibly monetizing it. Big focus right now is debt payoff and using my time wisely.

Notable Quotes From This Episode, by ChatGPT

• "I want to spend the freshest, the crispiest hours of my day, where I'm peak energy, peak focus, peak optimism, working on my own shit."
• "I need to treat my days as if I’m working and only do things that are for work and myself in the future."
• "What I need to do is just focus on learning so that I can get a job if I need to."
• "Four months is a long time to really do something for all this if I just did one lesson every day."

Funny, Out of Context Quotes, by ChatGPT

• "My voice cracked twice in five words. That's insane."
• "What the fuck am I, what am I looking at here?"
• "That’s chat GPT in case you’re new. GPT. Gabriel Pete Thomas."
• "Function Turnbull, parenthesis parentheses, open brace… The fuck does that mean, bro?"

My Thoughts / Feelings For Today 💭:

Feeling stoked about what’s to come. Feeling annoyed with the workload from Brian and the communication especially.

What I Did Today 🔨:

Woke at 7:45, kissed Lexi goodbye, set up my new macbook, visited family, returned shit at khols, did more coding, this podcast, sleep in 30 mins (11pm)

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$195 - Mina

Total: $4,677

Recorded On: Saturday, May 17, 2025, 09:28 PM

All my stuff! Podcasts, suggestion form, my social media, my spotify, etc:

👉🏼 https://linktr.ee/Allegiant.Excellence

Summary of Today’s Show in 75 Words or Less, by ChatGPT 📜:

Lexi ran her fastest and fifth half marathon today, and I got to surprise her in multiple spots with a posterboard. We chilled afterward with pizza and Couples Retreat. I took first place again on the Mimo leaderboard, deleted Minecraft to stop the distraction, and started cleaning my laptop ahead of migrating to my new one. Coding’s going strong and switching to JavaScript was the right move. New laptop feels symbolic of the new chapter post-job.

Notable Quotes From This Episode, by ChatGPT

• "I got big goals, and I want to make sure that I achieve these big goals."
• "They all kind of go off of one another."
• "I want to make sure that they reinforce my decision to do what I chose to do."
• "Sometimes I'm like, okay, I'm done. And then I'm like, oh, this guy's got more points than me. Hell, no."

Funny, Out of Context Quotes, by ChatGPT

• "It’s like ripping subtle ass, you know?"
• "Podcasting, eating ice cream and driving, nothing crazy here."
• "Motherfuckers just thinking about gumballs and he's in the left lane."
• "This looks like melted spam, so hopefully it’s good."

My Thoughts / Feelings For Today 💭:

LETS GO LEXI!!!!!!!!!!!!!!!!!!!!!!!! SO STOKED FOR YOU!!!!! YOU DID IT!!!!!!!!!!!!!!!!!!! Feels good to see your girl do some awesome shit like this. It happened so fast! I love you.

What I Did Today 🔨:

Supported lexi, got pizza, got ice cream, watched babe run, spent time at moms, coded, that’s all.

Business Revenue Tracker (Started 12/20/24) 💵

Today: +$0

Total: $4,482