Ever walked into work and felt the silence from leadership? It's more damaging than you think!

In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark.

Learn how to advocate, adapt, or know when it's time to exit. Plus, discover the five big reasons companies go silent and how you can protect your brain and stabilize your team through the chaos.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

00:00 Introduction: The Weight of Leadership Silence
01:04 The Impact of Uncertainty on Mental Health
03:53 Understanding the Reasons Behind Leadership Silence
10:08 Coping Strategies for Uncertain Times
13:20 Advocating for Clarity and Making Decisions
15:41 Conclusion: Taking Control in the Fog

Got something to say? Text me!

Support the show

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I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care.

We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting boundaries, this episode's got you covered.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

To connect with Pam on Instagram: https://www.instagram.com/pamrothmanlpc/

00:00 Introduction and Welcome
00:41 Meet Pam: Trauma and Eating Disorders Therapist
01:42 Icebreaker: What Are You Loving Right Now?
03:24 Pam's Journey with Boundaries and Burnout
05:19 The Importance of Boundaries
07:51 Reframing Boundaries and Overcoming Guilt
09:46 Societal Expectations and Women's Health
16:21 Self-Care and Rebuilding Capacity
19:17 Saying No and Setting Boundaries
24:47 Balancing Life and Being a Badass
28:38 Conclusion and Final Thoughts

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor.

Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance.

Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers.

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.

To connect with Ina on Instagram: https://www.instagram.com/ina_qema/

00:00 Introduction to Burnout in Helping Professions
00:39 Meet Ina: Therapist, Coach, and Mentor
01:21 The Importance of Self-Care and Boundaries
04:48 Focusing on Strengths Over Weaknesses
13:05 The Turning Point: Ina's Journey to Balance
19:25 Setting Boundaries and Prioritizing Self-Care
26:34 Mentoring Therapists: Stepping into Leadership
29:58 Defining Success and Managing Overwhelm
35:20 Final Thoughts and How to Connect with Ina

Got something to say? Text me!

Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started.

Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen!

Support the show

-----
I’m Tara Kermiet, a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders.

👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/

😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected!

🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.

Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.