The Best You Podcast with Nick Carrier Podcast Por Nick Carrier: Fitness Trainer Entrepreneur Motivational Speaker arte de portada

The Best You Podcast with Nick Carrier

The Best You Podcast with Nick Carrier

De: Nick Carrier: Fitness Trainer Entrepreneur Motivational Speaker
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I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Nick Carrier 2018
Actividad Física, Dietas y Nutrición Cristianismo Economía Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo
Episodios
  • Start Strong: What to Do Before Chasing Your Next Fitness Goal
    Jul 9 2025

    You’re starting a new fitness goal—but how do you actually set yourself up for success?

    In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.

    🔑 What you’ll learn:

    ● How to set a goal that motivates you and keeps you going

    ● What weekly habits actually move the needle

    ● The mindsets and systems that separate finishers from quitters

    🎯 Join the Fat Loss Forever Workshop

    🗓️ Wednesday, August 13th at 12pm CT

    ➡️ nickcarrier.com/fatloss

    📺 Watch this next:

    https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb

    Más Menos
    23 m
  • How To Eat For Longevity
    Jul 2 2025

    Can food really help you live longer? The science says yes—and in this episode, Nick shows you how.

    You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.

    🔑 What you’ll learn:

    ● The best foods for heart, brain, and metabolic health

    ● What Nick would eat if longevity was his ONLY focus

    🎯 Join the Fat Loss Forever Workshop

    🗓️ Wednesday, August 13th at 12pm CT

    ➡️ nickcarrier.com/fatloss

    📺 Watch this next:

    https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW

    Más Menos
    23 m
  • The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls
    Jun 25 2025

    Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.

    You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.

    🔑 What you’ll learn:

    ● The #1 goal of the pre-workout meal

    ● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training

    ● What foods to avoid before hitting the gym

    ● Pre-workout meal myths that are slowing you down

    🎯 Join the Fat Loss Forever Workshop

    🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

    ➡️ nickcarrier.com/fatloss

    📺 Watch this next:

    https://youtu.be/9MUJy4L3ZMo

    Más Menos
    21 m
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