You’re starting a new fitness goal—but how do you actually set yourself up for success?

In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.

🔑 What you’ll learn:

● How to set a goal that motivates you and keeps you going

● What weekly habits actually move the needle

● The mindsets and systems that separate finishers from quitters

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/MkjBgClxseA?si=VHltaAcaJrX1C4Jb

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how.

You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.

🔑 What you’ll learn:

● The best foods for heart, brain, and metabolic health

● What Nick would eat if longevity was his ONLY focus

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/RRJ4njY6rPQ?si=hIZLaqeXNyFh4TJW

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.

You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.

🔑 What you’ll learn:

● The #1 goal of the pre-workout meal

● What to eat 30 mins, 2–3 hrs, or 4–6 hrs before training

● What foods to avoid before hitting the gym

● Pre-workout meal myths that are slowing you down

🎯 Join the Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.

These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.

🔑 What you’ll learn:

● Why VO₂ max and strength are top indicators of longevity

● How to implement these movements into your routine

● The mindset required to move with purpose—especially as you age

🎯 Sign up for the next Fat Loss Forever Workshop

🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

➡️ nickcarrier.com/fatloss

📺 Watch this next:

https://youtu.be/9MUJy4L3ZMo

Summer is here—and if your calendar looks completely different than it did a month ago, you’re not alone. Whether you're navigating kids’ camps, weddings, vacations, or general chaos, it’s easy to let your health and structure fall apart.

In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.

🔑 What you’ll learn:

● Why self-prioritization is non-negotiable this summer

● How to use your calendar to stay aligned with your goals

● The power of family-based activity

● Why home-cooked meals should be your anchor

● How to travel without trashing your progress

🎯 Register now for the Nutrition Mastery Workshop happening Monday, June 16th at 5pm CT: ➡️ nickcarrier.com/mastery

🗓️ The next 10-WT begins July 7th

Most people think a fully booked calendar is stressful—but in reality, it can be the most freeing tool you’ll ever use. In this episode, Nick walks through exactly how he uses his calendar to organize his health, relationships, business, travel, and downtime so he can show up every week with clarity and intention.

🔑 What you’ll learn:

● How scheduling creates more peace—not more stress

● What to include in your calendar beyond just meetings

● Why task-switching time and realistic planning are game-changers

● How to set up systems with recurring reminders for long-term wins

🎯 Want to build your own intentional life?

Register now for the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT

➡️ nickcarrier.com/intentional

🗓️ Ready to go even deeper? The Best You Retreat is July 17–20

What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.

🔑 What you’ll learn:

● The exact weekly training + cardio formula that fuels fat loss

● How to eat in a caloric deficit without obsessing over every calorie

● Why NEAT (non-exercise activity) is your secret weapon

● How sleep affects fat storage, energy, and cravings

● Why reducing alcohol is one of the biggest needle-movers

🎯 Want to get intentional with your habits and your health?

Register now for the free Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT

➡️ nickcarrier.com/intentional

🗓️ Next 10-WT starts July 7th—don’t miss your chance.

If you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.

🔑 What you’ll learn:

● The 4 most common strength training mistakes (and how to avoid them)

● How heavy to lift and how many reps to perform

● What “Reps in Reserve” means and how close to failure you should go

● The science behind force production and why it matters

How to overcome plateaus and keep progressing

🎯 Want to be more intentional with your strength and life goals?

Join the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT at nickcarrier.com/intentional