Starting recovery from an eating disorder can feel terrifying, confusing, and overwhelming—and we get it, because we’ve been there. In this episode, CJ and Grace talk honestly about what the beginning of recovery really looks like and how to take those first steps, without it feeling so out of control.

We unpack the messy middle between “I want to get better” and “I don’t know how,” and break down the physical, emotional, and mental shifts that can happen early in recovery. From facing extreme hunger to dealing with body changes and guilt around food, we’re here to remind you: it’s normal to feel scared—and you’re not alone in that.

If you’re at the start of your journey or thinking about taking that first step, this episode is for you.

In this honest and powerful episode, we dive into what it really means to start recovery from an eating disorder—especially when part of you isn’t ready to let go. Grace opens up about her personal journey through orthorexia, anorexia, and bulimia, sharing the raw truths of what it felt like, how it showed up in her life, and what helped her take those first scary steps toward healing.

We also unpack the signs of disordered eating that often go unnoticed, including the obsession with “healthy” eating, overexercising, restriction, bingeing, and more. If you’ve ever wondered “Do I actually have an eating disorder?”—this episode is for you.

You are not alone. You are not broken. Recovery is messy, but possible—and it starts here.

Connect with us on IG: @cjandgracepodcast