In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.

The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.

Find Sheila here:

https://youtube.com/@laughlinesandlifelessons

https://sheilahammond.com

Chapters

00:00 Introduction

03:42 Living with Anxiety and Depression

09:14 Grounding Techniques

21:40 Understanding Introversion

27:52 The Simple Question That Stops Anxiety Attacks

29:20 Physical Triggers

32:14 EMDR Therapy

40:19 Self-Talk and Compassion

In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.

The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.

Find Alex here:

https://polymorphproject.com

Chapters

00:00 Introduction to Everyday Wellness

05:44 Finding Comfort in Life's Journey

08:57 Navigating Mental and Physical Health

11:53 Coping with Crohn's Disease

15:11 The Impact of Medication on Mental Health

18:05 Family Dynamics and Long-Distance Relationships

20:58 The Train Metaphor: Life's Journey and Connections

24:22 The Importance of Connection

26:18 Managing Stress and Anger

31:12 Creative Outlets for Wellness

36:25 Processing Grief and Sadness

39:58 The Strength in Vulnerability

42:21 Navigating External Stressors

46:02 Embracing Change for a Better Life

In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth.

Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan also delves into the complexities of anxiety and emotional processing, highlighting the importance of understanding anxiety roots and finding meaning in adversity.

Find Clara here:

https://youtube.com/@claracarmona

https://youtube.com/@ytincubator

Chapters

00:00 Introduction to Everyday Wellness

01:05 Clara's Journey as a Doctor and YouTuber

02:59 Navigating Career Choices and Personal Values

04:56 Coping with Stress and Emotional Resilience

06:50 Mental and Emotional Health Check-In

09:15 The Impact of Relationships on Personal Growth

12:00 Finding Balance in Relationships

16:16 Maintaining Physical Health and Fitness

24:45 Understanding Anxiety and Stress Triggers

28:06 Understanding Anxiety and Its Roots

31:40 Processing Negative Emotions

34:31 The Impact of Medical Training on Emotional Processing

37:55 Finding Meaning in Adversity

40:20 The Power of Belief and Mindset

43:12 The Role of Journaling in Emotional Clarity

46:00 The Balance of Sharing Emotions with Friends

49:20 Exploring Wellness Practices

52:45 Writing Letters to Oneself for Reflection

54:12 Advice for Friends in Emotional Distress