In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.

The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.

Find Sheila here:

https://youtube.com/@laughlinesandlifelessons

https://sheilahammond.com

Chapters

00:00 Introduction

03:42 Living with Anxiety and Depression

09:14 Grounding Techniques

21:40 Understanding Introversion

27:52 The Simple Question That Stops Anxiety Attacks

29:20 Physical Triggers

32:14 EMDR Therapy

40:19 Self-Talk and Compassion

In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.

The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.

Find Alex here:

https://polymorphproject.com

Chapters

00:00 Introduction to Everyday Wellness

05:44 Finding Comfort in Life's Journey

08:57 Navigating Mental and Physical Health

11:53 Coping with Crohn's Disease

15:11 The Impact of Medication on Mental Health

18:05 Family Dynamics and Long-Distance Relationships

20:58 The Train Metaphor: Life's Journey and Connections

24:22 The Importance of Connection

26:18 Managing Stress and Anger

31:12 Creative Outlets for Wellness

36:25 Processing Grief and Sadness

39:58 The Strength in Vulnerability

42:21 Navigating External Stressors

46:02 Embracing Change for a Better Life

In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth.

Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan also delves into the complexities of anxiety and emotional processing, highlighting the importance of understanding anxiety roots and finding meaning in adversity.

Find Clara here:

https://youtube.com/@claracarmona

https://youtube.com/@ytincubator

Chapters

00:00 Introduction to Everyday Wellness

01:05 Clara's Journey as a Doctor and YouTuber

02:59 Navigating Career Choices and Personal Values

04:56 Coping with Stress and Emotional Resilience

06:50 Mental and Emotional Health Check-In

09:15 The Impact of Relationships on Personal Growth

12:00 Finding Balance in Relationships

16:16 Maintaining Physical Health and Fitness

24:45 Understanding Anxiety and Stress Triggers

28:06 Understanding Anxiety and Its Roots

31:40 Processing Negative Emotions

34:31 The Impact of Medical Training on Emotional Processing

37:55 Finding Meaning in Adversity

40:20 The Power of Belief and Mindset

43:12 The Role of Journaling in Emotional Clarity

46:00 The Balance of Sharing Emotions with Friends

49:20 Exploring Wellness Practices

52:45 Writing Letters to Oneself for Reflection

54:12 Advice for Friends in Emotional Distress

In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing.

They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Together they also examines creativity’s role in growth, coping with stress, and the courage needed for honest conversations, especially with family, underscoring self-discovery and positive relationships in mental health.

Find Jordan here: Instagram · https://www.instagram.com/shwinwhi

Chapters

00:00 Introduction to Everyday Wellness

03:11 Jordan's Journey with Anxiety and Therapy

06:08 Finding the Right Therapist

08:48 The Importance of Vulnerability

11:46 Understanding Health Anxiety

15:07 The Complexity of Mental Health

18:03 Balancing Mental, Emotional, and Physical Health

20:56 Creativity as a Form of Therapy

25:16 Creativity Beyond the Arts

27:18 Therapy and Relationships

30:40 Everyday Stressors and Coping Mechanisms

39:20 The Importance of Self-Relationship

44:08 Bravery in Confrontation and Healing

In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity. They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in personal growth and connection. Find Lisa here: Instagram · https://www.instagram.com/lisakercek Chapters 00:00 Introduction to Everyday Wellness 03:02 Navigating Overwhelm and Authenticity 05:54 Prioritising Mental and Emotional Health 08:47 The Importance of Connection and Sharing 12:03 The Role of Emotions in Parenting 14:59 Finding Balance in Daily Life 18:14 Breathing Techniques for Stress Relief 20:53 Practicing Gratitude in Everyday Life 23:52 Meditation and Finding Peace 26:47 The Joys and Challenges of Parenting 30:01 Creating Safe Spaces for Conversations 32:53 The Power of Choice and Autonomy 35:48 Conclusion and Reflections on the Journey

In this episode of The Curious Club, Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being.

They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions.

Find Adam here: Instagram · https://www.instagram.com/adamsguitarjams

Chapters 00:00 Introduction to Everyday Wellness

03:22 The Role of Music in Well-Being

05:18 Balancing Work and Passion

09:03 The Therapeutic Power of Music

17:43 Prioritising Physical Health

19:08 Exploring Mental and Emotional Health

20:57 The Role of Songwriting and Journaling

23:22 Finding Personal Well-Being Practices

24:45 Finding Joy in the Positive

27:11 Navigating Financial Anxiety

37:07 The Comfort of Insignificance

45:06 Walking for Clarity and Perspective

In the first episode of The Curious Club, host Aidan Belizaire talks with filmmaker Rania Chrami about transitioning from corporate life, shooting her first short film, and managing anxiety.

Rania shares her struggles with expected and unexpected triggers, while Aidan reflects on stress management, sugar addiction and finding balance. Both offer insights on self-care, coping strategies, and the value of progress over perfection.

Find Rania here: YouTube · https://www.youtube.com/@rania.chrami Instagram · https://www.instagram.com/raniachrami

Chapters 00:00 Introduction to The Curious Club and Everyday Wellness 03:01 Transitioning from Corporate to Creative 07:22 Challenges and Lessons from Shooting a Short Film 16:56 Sharing the Journey and Lessons Learned 17:24 Understanding the Causes of Stress and Anxiety 19:26 Coping with Stress and Anxiety 23:57 Prioritising Mental, Physical, and Emotional Health 29:28 Strategies for Managing Anxiety and Stress 31:41 Challenges of Sugar Addiction and Finding Balance 45:07 Advice on Dealing with Negativity and Prioritising Self-Care