Hello, Welcome to The Daily Lift.

A podcast that gives you the lift you need to have a great day, every day. 
 
We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about.
 
Les Brown said, “Make each day count by setting specific goals to succeed, then putting forth every effort to exceed your own expectations.”   
  
In today’s daily reflection, I’ll share an excerpt from the introduction of a brilliant book about expectations. The book gives excellent examples grounded in science. I’m completely fascinated with this entire subject.

Hello, Welcome to The Daily Lift.

A podcast that gives you the lift you need to have a great day, every day. 
 
We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about.
 
Rick Taylar said, “The Breath is right here, right now. Breathe into the moment.”  
 
Every system in the body relies on oxygen for good health.

When you learn to breathe more effectively it can not only give you better mental clarity, it can also help you to sleep better, it helps your digestion, improves the body’s immune system response, and also reduces stress.

When you’re under stress or feel anxious about stuff you usually breathe more shallow. This can not only cut the amount of oxygen your system needs but can worsen your symptoms.

In today’s daily reflection, I’ll share an excellent breathing method you can use anytime to help you sleep better and relieve stress and anxiety.

Hello, Welcome to The Daily Lift.

A podcast that gives you the lift you need to have a great day, every day. 
 
We get together every day to lift our spirits to a higher frequency so we can better our lives. So we can create the life we want, for ourselves and for those we care about.
 
George Bernard Shaw said, “Life isn’t about finding yourself. Life is about creating yourself.” 
 
When we are feeling down, it can be helpful to remember that bad moods often trigger errors in our thinking that make our thoughts overly negative and inaccurate. Learning these common errors in thinking can help us recognize when our thoughts are untrue.

It also encourages us not to automatically believe our thoughts. When we are in a low mood, we can identify which errors in thinking are present and then more effectively challenge our thoughts.

I’ll share these common errors in thinking in today’s daily reflection.