Episodios

  • EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

    EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
    May 22 2025
    00:00 - Intro
    02:21 - Best Way to Add Suitcase Carries to ABF Without Overdoing It
    10:40 - Dan John on the Evolutionary "Why" of Muscle Hypertrophy
    18:06 - Best Way to Build Muscle Without Compromising Daily Energy
    22:25 - Combining Strength & Endurance for 50-Year-Olds
    26:52 - Things Dan Misses About Pre-Internet Lifting Culture
    37:51 - Interview with Brian Intro
    39:40 - What Did Dan Learn About Himself After 300 Episodes?
    46:50 - How Does Dan Stop People from Quitting?
    51:29 - How Did Dan Teach Himself to Act Patient?
    01:00:17 - Dan John’s Origin Story
    01:06:59 - Dan’s Perspective on Why Does Fitness Matter?
    01:12:05 - Dan John on The Pressure to Chase Extreme Lifting Results?
    01:18:47 - Do Heavy Workouts Still Give Dan a Buzz?
    01:21:10 - How Does Getting Stronger Change People?
    01:27:52 - Why Is Strongman More Meaningful Than Bodybuilding?
    01:32:13 - How Does Dan Set Goals?
    01:36:51 - Which Non-Fitness Book Shaped Dan’s Coaching Most?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h y 46 m
  • EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

    EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
    May 15 2025
    00:00 - Intro
    01:24 - Doing Squats for Getting Stronger?!
    10:15 - Tracking Progress in Subjective Fields
    18:49 - Strength Standards for ABC & The Press Challenge
    23:41 - ABF with 2,3,5,10 Rep Scheme
    27:13 - Dan John's Favorite Version of The Sword in the Stone
    31:58 - Adapting Armor Building Formula to Your Busy Schedule
    38:17 - Alternating Exercises in Easy Strength
    42:02 - Best Short Workouts for Busy and Tired People
    46:03 - Best Strength Program for Athletes Over 50

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    56 m
  • EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

    EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
    May 8 2025
    00:00 - Intro
    00:39 - Best Ways to Use the Landmine for Presses
    04:26 - Becoming a Trainer After 60
    12:09 - Modifying the 10k Swing Challenge
    15:56 - Armor Building Formula for Runners
    19:40 - Using Kettlebells Without Ballistics
    24:28 - Trap Bar Deadlift for Lifters Over 60

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    31 m
  • EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

    EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
    May 1 2025
    00:00 - Intro
    01:07 - Superhero Training Program by Dan John
    14:15 - Best Training for a 49-Year-Old Fireman
    26:01 - Adding Cardio to Perfect Workout
    33:32 - Increasing Kettlebell Weight on ABC
    39:26 - Dan John’s Favorite Shoes
    44:19 - Doing Squats with Bad Mobility or Injury
    49:09 - One Lift a Day with Just Three Lifts?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    52 m
  • EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

    EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
    Apr 26 2025
    00:00 - Intro
    00:53 - Spreading the Workload in Your Programming
    11:36 - Why Light Weight High Reps Feel So Hard
    20:44 - Adding Additional Exercises to ABF
    24:41 - Best Exercises to Improve Your Sprinting
    28:17 - Best Way to Do Squats
    32:47 - Getting Your Old Strength Back
    37:23 - The Best Beginner Program for Middle-Aged Women
    42:27 - Understanding Love at A Deeper Level

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    51 m
  • EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

    EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
    Apr 17 2025
    00:00 - Intro
    00:57 - New 10K Hip Thrust Challenge?
    04:59 - Building Strength Without Adding Weight
    10:04 - Best Joint-Friendly Program
    14:26 - Setting & Achieving Your Fitness Goals
    22:18 - Dan John's Secret Oatmeal Recipe
    25:06 - Combining Mass, Strength, and Hypertrophy
    30:28 - Best Program to Get Your Old Strength Back
    36:01 - Best Program for Athletic Performance

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    40 m
  • EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

    EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
    Apr 10 2025
    00:00 - Intro
    00:48 - Chasing Strength Standards With Limited Sleep and Time
    08:38 - Dan John’s Journals
    10:57 - Dan John on Alcohol Consumption
    14:50 - Adding Backward Carries to Boost Anaconda Strength
    18:23 - Bringing Up Neglected Lifts After “Bro Splits”
    23:26 - Building a Bodyweight Overhead Press

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    32 m
  • EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

    EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
    Apr 3 2025
    00:00 - Intro
    00:42 - Best Kettlebell Exercises for Golf
    07:27 - Heavy Workout Plan for Muscle and Strength
    11:03 - Are Swings Necessary if You’re Doing Cleans
    17:45 - Dan John on Macro Counting
    34:00 - Getting Parents to Prioritize Health and Fitness
    42:47 - Replacing Loaded Carries in Tight Spaces

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    46 m
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