In this empowering solo episode of The Feisty Heroine Podcast, host Rachel Beck reflects on what it really means to turn 45 in a world that tries to convince women their value has a deadline. From burning bridges that no longer serve you to embracing reinvention and rewriting your story, Rachel shares five raw and transformative lessons she's learned on her journey.

Whether you're approaching a milestone birthday or simply feeling stuck in society's timeline, this episode is your reminder: you are not behind, your worth doesn’t expire, and it’s never too late to choose yourself.

Tune in for real talk on aging, self-worth, growth, and finding freedom in the unexpected chapters of your life.

✨ Topics: aging, women's empowerment, reinvention, self-worth, personal growth, life transitions, turning 45, feisty and free

In this episode of Feisty Fridays, host Rachel Beck shares what it felt like to get a message from a man who disappeared without a trace—18 months later. Old Rachel might’ve read it with hope. But the woman she is now? Unbothered. Clear. And not here for weak comebacks.

This mini-sode is a love letter to every woman who’s ever felt flattered by crumbs—and is now reclaiming her peace, her power, and her hell no.

We’re talking:
✨ Why absence doesn’t earn access
✨ The power of boundaries and self-respect
✨ How to recognize when you’ve outgrown the chaos
✨ And the truth: you are not an emotional Airbnb

Just because they remember you, doesn’t mean they deserve you.

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Website: thefeistyheroine.com

Instagram: @thefeistyheroine

YouTube: @thefeistyheroine

Email: thefeistyheroine@gmail.com

After two long marriages, decades of caregiving, and putting everyone else first, Sandra Anderson reached a powerful turning point: she decided to finally choose herself.

In this inspiring episode, Sandra joins Rachel to talk about what it means to redefine your life at 69. From navigating divorce and financial challenges to embracing solo travel, personal boundaries, and the joy of living alone — this is a story of resilience, reinvention, and radical self-discovery.

Together, they explore:

• Life after long-term relationships and divorce

• Financial independence and emotional growth later in life

• The challenges of caregiving and people-pleasing

• Redefining womanhood, purpose, and peace on your own terms

• Why it’s never too late to pursue passions or start again

Sandra’s journey is proof that the second (or third) chapter of life can be the most empowering one yet.

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Instagram: @thefeistyheroine

Website: thefeistyheroine.com

YouTube: @thefeistyheroine