In this empowering solo episode of The Feisty Heroine Podcast, host Rachel Beck reflects on what it really means to turn 45 in a world that tries to convince women their value has a deadline. From burning bridges that no longer serve you to embracing reinvention and rewriting your story, Rachel shares five raw and transformative lessons she's learned on her journey.

Whether you're approaching a milestone birthday or simply feeling stuck in society's timeline, this episode is your reminder: you are not behind, your worth doesn’t expire, and it’s never too late to choose yourself.

Tune in for real talk on aging, self-worth, growth, and finding freedom in the unexpected chapters of your life.

✨ Topics: aging, women's empowerment, reinvention, self-worth, personal growth, life transitions, turning 45, feisty and free

In this episode of Feisty Fridays, host Rachel Beck shares what it felt like to get a message from a man who disappeared without a trace—18 months later. Old Rachel might’ve read it with hope. But the woman she is now? Unbothered. Clear. And not here for weak comebacks.

This mini-sode is a love letter to every woman who’s ever felt flattered by crumbs—and is now reclaiming her peace, her power, and her hell no.

We’re talking:
✨ Why absence doesn’t earn access
✨ The power of boundaries and self-respect
✨ How to recognize when you’ve outgrown the chaos
✨ And the truth: you are not an emotional Airbnb

Just because they remember you, doesn’t mean they deserve you.

Follow me/contact me here:

Website: thefeistyheroine.com

Instagram: @thefeistyheroine

YouTube: @thefeistyheroine

Email: thefeistyheroine@gmail.com

After two long marriages, decades of caregiving, and putting everyone else first, Sandra Anderson reached a powerful turning point: she decided to finally choose herself.

In this inspiring episode, Sandra joins Rachel to talk about what it means to redefine your life at 69. From navigating divorce and financial challenges to embracing solo travel, personal boundaries, and the joy of living alone — this is a story of resilience, reinvention, and radical self-discovery.

Together, they explore:

• Life after long-term relationships and divorce

• Financial independence and emotional growth later in life

• The challenges of caregiving and people-pleasing

• Redefining womanhood, purpose, and peace on your own terms

• Why it’s never too late to pursue passions or start again

Sandra’s journey is proof that the second (or third) chapter of life can be the most empowering one yet.

Stay updated by following me:

Instagram: @thefeistyheroine

Website: thefeistyheroine.com

YouTube: @thefeistyheroine

In this unapologetic Feisty Fridays episode, host Rachel calls out the disturbing trend of governments incentivizing motherhood through money, medals, and messaging that ties a woman’s worth to her womb. From historical manipulation to modern-day control, this conversation explores how reproductive value has been used as a political weapon — and why women must reclaim their autonomy now more than ever.

Rachel shares why true motherhood is sacred only when it’s chosen, and how we must center real love, not political gain, in decisions about family and future.

This episode is a powerful reminder that:

• Women are not public property

• Our value is not transactional

• And no government gets to decide the meaning of our lives

Whether you’re a mother, child-free by choice, or still figuring it out — you are more than your ability to reproduce. You're here to live your own damn life.

Please help me grow my community!

Instagram: @thefeistyheroine

Website: thefeistyherione.com

YouTube: @thefeistyheroine

What do marathons and healing after heartbreak have in common? A lot more than you might think.

In this episode, Rachel shares her powerful journey through 9 marathons—including the Boston Marathon on the 50th anniversary of women running the race—and how running became her lifeline after divorce. Her journey to complete the 6 Abbott World Major Marathons took a decade of her life. From chasing finish lines to finally choosing herself, this story is about so much more than racing.

It’s about grief, growth, and the courage to walk away from a life that wasn’t yours. It’s about the power of reclaiming your body, your goals, and your voice.

Whether you're a single woman navigating your own fresh start, or a runner searching for deeper meaning on the road, this episode will meet you right where you are.

✨ Featuring:
— Running after divorce
— Healing through movement
— Letting go of chasing (relationships, medals, titles)
— Roberta Gibb & the legacy of women in Boston
— Choosing freedom over finish lines

Follow along at -

Instagram: @thefeistyheroine

Website: https://www.thefeistyheroine.com/

Pinterest: https://www.pinterest.com/thefeistyheroine/

April is Sexual Assault Awareness Month—and in this raw and powerful Feisty Friday, host Rachel shares a deeply personal story that reflects a truth many women know too well: sometimes, the scariest thing isn’t the unknown—it’s being followed, watched, or dismissed.

From a chilling experience in the NYC subway to a viral debate where women chose a bear over a man in the woods, this episode dives into the real fears women face, the sisterhood that often steps in to protect us, and the courage it takes to speak up.

You’ll hear:

• Why so many women carry these stories

• The role of silence, survival, and social conditioning

• How women show up for one another when it matters most

• A powerful reminder that we are our own protectors

This is your reminder that safety shouldn’t be a privilege—and that sisterhood is sacred.

Find and follow me on the following platforms:

Instagram: @thefeistyheroine

Website: thefeistyheroine.com

What happens when you stop chasing approval and start choosing yourself?

In this empowering episode, I sit down with Jennifer Kirk—aka The Happy Maverick—to talk all things independence, singlehood, and the radical joy of doing life on your own terms. From walking away from traditional gender roles to embracing solo travel and financial freedom, Jennifer shares her journey of breaking the mold and rewriting what it means to be a fulfilled, self-sufficient woman.

We get real about online criticism, relationship expectations, and why solitude can be the most liberating love story of all. If you've ever felt the pressure to settle, or questioned your worth outside of a relationship, this conversation is your permission slip to choose differently.

This episode dives into financial self-sufficiency, the stigma of singlehood, solo travel, and how to redefine love on your own terms. If you're navigating independence after heartbreak or ready to embrace solitude, you’ll want to hear what @jenniferthehappymaverick has to say.

✨ What we cover:

• Why independence is the ultimate love story

• The freedom of solo travel and choosing solitude

• Financial self-sufficiency and redefining gender roles

• Ditching societal pressure and embracing your own timeline

• How Jennifer uses social media to smash singlehood stigma

💬 “You can create the life you want for yourself—and you don’t need a partner to do it.”

Follow Jennifer on Instagram for more inspiring content: @jenniferthehappymaverick

What if a simple childhood card game held the blueprint of your deepest fears about womanhood?

In this mini-sode of Feisty Fridays, I share a deeply personal, eye-opening moment that hit me hard while playing Old Maid with my cousin’s daughters. What started as innocent nostalgia turned into a powerful realization about how society has been programming women for generations to believe that if we’re not chosen, we’ve somehow lost.

Sound familiar?

We dive into:✨ The subconscious shame of being single
✨ Why "Old Maid" is more than just a game—it’s a patriarchal trap
✨ The truth about redefining what it actually means to "win" as a woman
✨ A bold alternative: swapping Old Maid for Bold Maid and rewriting our own rules

If you’ve ever felt pressure to partner up, questioned your worth because of your relationship status, or felt that tiny pang of shame for living outside the box—this episode is for you and your reminder that living unapologetically single is more than okay.

💬 Tune in to reclaim your independence, challenge the status quo, and remind yourself that you are not the leftover card—you’re the whole damn deck.