I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears.

For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk.

GYST Challenge starting 9th June (prep week the week before)

Let's talk about ways that we can approach weight loss - and one of them IS weighing SOME of the food you eat... but is it the only way and do you need to do it?

I'm not knocking any approach, but spending the day with a set of scales may be more in line with bodybuilding rather than trying to shed a few pounds here or there. Let's discuss and see what you think will work for you.

My new group coaching program kicks off for 4 weeks in June so this is everything you need to know about it!

Here is the sign up link: https://www.annamartinfitness.co.uk/gyst-jun-25

Early bird pricing until mid-May is just £34.99 for the whole thing - whether you are online only or you come to come of my classes, this is just the thing we all need to feel epic before we hit the summer running (with all the social engagements that brings!) Build your foundation so September doesn't feel like quite such an effort. Excited to get stuck in with you.