I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears.

For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk.

GYST Challenge starting 9th June (prep week the week before)

Let's talk about ways that we can approach weight loss - and one of them IS weighing SOME of the food you eat... but is it the only way and do you need to do it?

I'm not knocking any approach, but spending the day with a set of scales may be more in line with bodybuilding rather than trying to shed a few pounds here or there. Let's discuss and see what you think will work for you.

My new group coaching program kicks off for 4 weeks in June so this is everything you need to know about it!

Here is the sign up link: https://www.annamartinfitness.co.uk/gyst-jun-25

Early bird pricing until mid-May is just £34.99 for the whole thing - whether you are online only or you come to come of my classes, this is just the thing we all need to feel epic before we hit the summer running (with all the social engagements that brings!) Build your foundation so September doesn't feel like quite such an effort. Excited to get stuck in with you.

We have ALL been there... it's all great on the Monday and by Wednesday it's gone out the window. If you are stuck in the never ending cycle of 'starting on a Monday' then give this a listen.

My new 4 week group coaching challenge is starting in June so standby for more information or drop me a message to let me know you want first dibs!

www.annamartinfitness.co.uk

If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.

For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

I was diagnosed with scoliosis at 13, wore a back brace to school for a few years and have eventually found some kind of balance using resistance training to help me feel stronger, move better and have more confidence in the way that my body moves and feels.

This is not a 'how to' podcast and just me sharing my experiences in the hope that it will make other folk with scoliosis feel less alone.

For more information on my home & gym workout program Flex, visit www.annamartinfitness.co.uk/flex-by-amf

Love a snack? Can't get away from the McCoy life? Think carrot sticks and houmous is the only snack you're allowed? Give this a listen and let's see if we can't rebalance the way you feel about your snacks... and your meal planning for that matter.

As ever, if you want more info on Flex, head over to www.annamartinfitness.co.uk/flex-by-amf for complete online workout programming, a great community and low-cost access to the Big 4 whenever I'm running one :)

If you struggle to know when to pull back and look after yourself or maybe you know you are creating excuses of being 'too tired' when really it's not so bad, give this a listen.

Getting the balance can feel tricky but it gets easier over time. In this episode we explore how we can improve our own recovery and how we can become aware of when we should push on versus cut ourselves some slack.