Today I share the key teachings form this week of coaching, including:

1 - How to develop more grit so you can thrive

2 - Overcoming limiting beliefs in your business

3 - How your money mindset could be making you poor

4 - Navigating tough leadership decisions.

Enjoy!

Your free mental fitness assessment: https://tom-zxkuptpo.scoreapp.com

I deconstructed Joe Rogan's psychology so you can apply it to your life. Give me 8 minutes and I'll teach the 5 tools Joe Rogan uses to become insanely successful. (From a master mental fitness coach).

What separates those who push through brutal setbacks from those who give up? In this episode, Tom shares a raw story from Royal Marines Commando training to uncover the psychological skill more powerful than talent: grit. You’ll learn why most business owners unknowingly train their minds to quit—and how to rewire your brain for unshakable resilience, using neuroscience-backed tools like the Reticular Activating System. Plus, you’ll hear how one founder transformed her mindset and results in just 12 weeks.

Hitting your lowest point isn’t a sign of weakness—it’s an invitation to grow.

In this episode, I share one of my hardest nights as a parent and how it exposed the next level of my mental fitness. We’ll explore why discomfort is a gift, how neuroplasticity works under stress, and why the real transformation comes from failure reps—both in the gym and in life.

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You won’t always know what’s holding you back. But you’ll always feel it—like friction and fear at the edges of your comfort zone.

In this episode, I unpack how to grow when you can’t see the next step clearly—through the lens of Anders Ericsson’s deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients.

If you’re ready to turn that discomfort into fuel—start here.

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Growth doesn’t come from motivation. It comes from meaning, alignment, and facing what scares you most.

In this episode, I share the 3 rules for unrelenting growth—through the real stories of Amelia Earhart and Theodore Roosevelt. You’ll discover why discomfort isn’t a threat, but an invitation—and how to build a life that feels like yours, from the inside out.

📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me

Feeling overwhelmed? It’s not because you’re weak—it’s because you’re overloaded.

In this episode, I unpack what stress really is, how your mind and body respond to pressure, and what to do when the weight of life starts dragging you down. We’ll explore the science of cognitive load, HRV, and mental conditioning—plus what an undefeated samurai can teach you about calm.

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You don’t need 10/10 days. You need 6/10 days—consistently.

In this episode, I break down why the real drivers of success aren’t peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton’s leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don’t feel like it.

📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me