The Glow Up Secrets Podcast Por Elicia Goguen arte de portada

The Glow Up Secrets

The Glow Up Secrets

De: Elicia Goguen
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 Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.Copyright The Glow Up Secrets Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

    202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
    Jun 1 2025
    Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing for your expansion.

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #identity

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    Más Menos
    24 m
  • 201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

    201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
    May 25 2025
    Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍

    Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQC

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #grief #grieving #pregrieving anxiousattachment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    Más Menos
    23 m
  • 200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

    200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹
    May 18 2025
    Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    00:00 intro
    00:44 recognizing your patterns
    08:32 release yourself from the past
    13:41 exit the victim mentality
    17:40 life after trauma
    19:19 healing in cycles
    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
    Más Menos
    25 m
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