Episodios

  • 202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

    202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
    Jun 1 2025
    Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing for your expansion.

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #identity

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    24 m
  • 201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

    201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
    May 25 2025
    Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍

    Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQC

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #grief #grieving #pregrieving anxiousattachment

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    23 m
  • 200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

    200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹
    May 18 2025
    Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    00:00 intro
    00:44 recognizing your patterns
    08:32 release yourself from the past
    13:41 exit the victim mentality
    17:40 life after trauma
    19:19 healing in cycles
    #healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    25 m
  • 199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍

    199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
    May 11 2025
    Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    #healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocess

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    24 m
  • 198. what to do when life feels messy and out of control (you'll feel better after this)

    198. what to do when life feels messy and out of control (you'll feel better after this)
    May 4 2025
    Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    #healingjourney #selflovejourney #selfconfidence #podcastsforwomen #perfectionism #podcast #trusttheprocess

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    27 m
  • 197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

    197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
    Apr 27 2025
    Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.

    Today's Journal Prompts:
    1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure?
    2. what does softness feel like in my body and how can I create more of it within my week?

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    Timestamps:
    00:00 intro
    01:56 why don’t you reside in your feminine energy ?
    07:19 this is a journey, not another task
    08:47 feminine & masculine energy explained
    11:25 emotional releasing & connecting emotionally
    13:36 nature, movement, cyclical living/cycle syncing
    17:57 nervous system regulation
    22:03 the art of detachment
    24:12 just because you can, doesn’t mean you have to
    29:18 letting go of the past
    31:31 ditching perfectionism
    33:34 rest & taking space
    34:58 removing toxic external stressors
    37:37 prompt #1
    40:18 prompt #2
    41:28 becoming aware of how you FEEL
    #healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    45 m
  • 196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

    196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
    Apr 20 2025
    Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that do not serve us and mindset shifts, journal prompts and reminders to finally get out of your patterns. I hope you resonate 🤍

    Today's Journal Prompts:
    1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a relationship?
    2. What is the way that I tend to shut down when it comes to seeing that my relationship needs are not being met?
    EXTRA PROMPTS
    3. What’s one daily habit that I could practice that will help me get closer to becoming the version of me who has strong boundaries? E.x letting myself have a second to respond to a request before saying yes or prioritizing a certain set of personal life goals before spending excessive amount of time in my relationship)
    4. What qualities would I love to see in a person when it comes to conflict and how they respond when I’m bringing up that my needs in a relationship aren't being met?
    5. What is a reminder that I can tell myself in the times that I am too afraid to walk away? (example- letting go of something that is not 100% for me, allows me to get closer to what is 100% for me)

    Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    Timestamps:
    00:00 intro
    01:05 how to stop being low maintenance in relationships
    03:52 gaslighting yourself
    06:47 the cycle you keep playing out
    14:14 grant yourself MORE
    18:25 get clear on your needs and wants
    22:25 communication
    32:49 healthy love
    #anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomen


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    39 m
  • 195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

    195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
    Apr 6 2025
    Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..

    We'll dive into:
    -the subtle ways we block happiness and softness
    -where these patterns start
    -who are you could be if you let yourself feel safe again
    -how to reconnect with a version of you that actually enjoys life

    My inner child discovery digital guide on sale now! https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

    Today's Journal Prompts:
    1. What is my way of shutting myself off?
    2. Why am I doing this and where is it coming from?
    3. Who would I be if I didn't push my inner child into its shell?

    My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

    My book recommendations can be found here https://amzn.to/4hfP6Sb

    Link to my digital journal guides https://beacons.ai/theglowupsecrets

    My main channel @eliciagoguen

    All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

    Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

    The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

    My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

    Timestamps:
    00:00 getting to the root of why we shut ourselves off from happiness, inner child healing & emotional releasing
    21:45 the journey of unlocking your inner childs potential

    #healingjourney #selflovejourney #selfconfidence #podcastsforwomen #innerchildhealing #perfectionism #shadowwork

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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    33 m
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