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Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

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Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar.

Explore what this new era looks like for you and gain clarity on your well-being journey.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.