Send us a text

Feeling stuck in the hustle? Discover actionable strategies to invite more ease and flow into your life, from asking for help to creating simple routines and 5-minute self-care practices.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

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Say Hey on socials:

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https://www.instagram.com/goodtomeuk/

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TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Feeling overwhelmed and pressured to do it all? Learn why slowing down, prioritising ruthlessly, and releasing the "do-it-all" mentality is the key to greater productivity and reduced stress. Practical tips for busy professionals.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Starting a new chapter? This episode guides you in consciously defining your evolving identity, with self-care as a central pillar.

Explore what this new era looks like for you and gain clarity on your well-being journey.

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Ever wondered how a self-care coach actually does self-care amidst a busy life? Join me as I share my personal, no-nonsense routine, from juicing to nature walks and inner work, offering relatable insights and actionable tips for your own well-being journey.

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Tired of feeling drained despite sleeping? This episode reveals the secrets to unlocking restorative sleep – the kind that truly recharges you. Learn practical tips for busy individuals to maximize sleep quality and achieve peak performance.

Download your Free Journaling Prompts: Click here to get yours

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Grab the self care mocktail recipes - Click here

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Discover how to create a schedule that supports your well-being and productivity. Learn to cultivate effortless flow, reduce overwhelm, and design a life that works for you.

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Overwhelmed by self-care? Discover how tiny, manageable micro-habits can lead to significant improvements in your well-being. Learn practical strategies to incorporate small wins into your daily routine for lasting self-care success.

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

Send us a text

Feeling drained and overwhelmed? This episode provides practical strategies to combat burnout and restore your energy. Learn how to create a sustainable work-life balance and thrive professionally and personally.

Get my 10 day Journaling Challenge- Click here to get yours

Book a one off coaching session - Click here

Free Mindset training - Click here

Free Time management and organisation Training - Click here

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.

Please leave an Apple Review. Thanks so much.

_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.