A look at why having our heads persistently forward from the gravity line has far reaching implications for our bodies, why having a holistic view of the body is key and some practical tips on what we can do to change the game. Want to try The Gravity Technique for yourself? Come and meet me in this live and interactive session on Saturday 13th Jan 2024 www.gravitytechnique.com/freeclass

Happy International Yoga Day & Solstice! Today I wanted to talk about the trust connection between the brain and the body and why that sometimes gets broken. Then I remembered that it was International Yoga Day and it reminded me of what Yoga means to me and why it's so important we change the narrative from Yoga practise being portrayed as inaccessible exercises to the ultra accessible and inclusive process of reconnection it really is. Head over to www.gravitytechnique.com/links for a free posture masterclass and access to the TGT FB community if you'd like to continue the conversation.

This episode I'm focusing on the lack of education around self-care and taking responsibility for our health and well-being. Here in the UK we rely heavily on the NHS which provides a free healthcare service when we need it. But has the provision of this service over time led us to negate our responsibility for our health? Safe in the knowledge that the hammock of healthcare will be there to catch us when the cost of unhealthy living choices inevitably starts to cause to problems? Food for thought.. Want to work with Caz? www.gravitytechnique.com to find out more about what I do and how I can help.

I was sent a photo of a advert from a leading trainer brand the other week offering a new type of trainer that means you never have to bend down to your shoes ever again! The sender asked me what I thought, knowing full well how I would respond. We are being constantly marketed to with products that can only thrive off the back of our disempowerment and that being in pain and suffering a diminishing range of movement as we age is normal. I'm here to tell you it isn't. Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links

I've been a bit quiet recently because my Mum just had back surgery. This got me thinking because as we went through the process, it became clear that my approach - viewing the operation as the first step to getting pain free and then putting in the work to stay that way is vastly different to what we are being told to do by the healthcare professionals..

Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links

This week I deep dive into studies that show significant improvements in the health, wellbeing and longevity of humans when they are in contact with animals. It gives them free licence to walk all over you during your movement class! Want to get involved with The Gravity Technique? Head over to www.gravitytechnique.com/links to find our more.

When we set an intention to live our lives in a way we feel is more congruent, how do we stay motivated? Particularly in the first few weeks after the Winter break. Want more from The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.

This week I relate from my own experience of vitamin D deficiency journey and the symptoms I experienced in the hope it may bring more awareness to an issue that affects many of us, but isn't talked about enough. Want to work with The Gravity Technique? Head over to www.gravitytechnique.com/links to find out more.