In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone.

takeaways

• Dr. Anderson's memoir aims to inspire hope and healing.
• Writing can be a powerful tool for personal healing.
• Integration of trauma experiences is crucial for recovery.
• Shame from childhood can deeply affect adult relationships.
• Understanding personal trauma can lead to healthier choices.
• Taking responsibility is key to healing from trauma.
• The field of trauma treatment has evolved significantly.
• Trauma-informed media can change societal narratives.
• Everyone has the capacity to heal from trauma.
• Healing is a journey that requires compassion and understanding.

About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS)

Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.

Books

To Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KU

Transcending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPat

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF

In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment.

takeaways

• Ego state therapy helps differentiate parts of the self.
• Understanding ego states is crucial for trauma recovery.
• Dissociation can lead to a lack of control over ego states.
• Therapists must be creative in their approach to therapy.
• Building safe spaces is essential for healing.
• Integrating various therapeutic modalities enhances treatment effectiveness.
• The adult self plays a vital role in therapy.
• Imaginal nurturing can help heal early attachment trauma.
• Therapists should be aware of their clients' different needs.
• Healing is possible at any stage of life.

Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9Mic

Robin's Website: https://www.emdrsolutions.com/

*If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.

takeaways

• Understanding your story can lead to freedom and release.
• Symptoms are linked to past experiences and should be explored.
• Engaging with your story requires curiosity and kindness.
• Family dynamics can create emotional triangles that affect relationships.
• Trauma is often compounded by a lack of care and witness.
• The journey of self-discovery is ongoing and requires multiple passes.
• Witnessing others' stories is crucial for healing.
• Neuroscience shows that coherent storytelling aids in trauma recovery.
• Bringing kindness to your past can transform your present.
• The end goal of story work is to become more fully yourself.

Thank you to our guest:

Adam Young - https://adamyoungcounseling.com/

Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything

https://amzn.to/4kRN9wy

*If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Guest Host: Dr. Mark McNear

https://markmcnear.com/