In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma expert, about his memoir 'To Be Loved.' They discuss the healing journey through writing, the importance of integrating personal trauma experiences, and the impact of shame on adult relationships. Dr. Anderson shares insights on the evolution of trauma treatment and the need for trauma-informed media, emphasizing that healing is possible for everyone.

takeaways

• Dr. Anderson's memoir aims to inspire hope and healing.
• Writing can be a powerful tool for personal healing.
• Integration of trauma experiences is crucial for recovery.
• Shame from childhood can deeply affect adult relationships.
• Understanding personal trauma can lead to healthier choices.
• Taking responsibility is key to healing from trauma.
• The field of trauma treatment has evolved significantly.
• Trauma-informed media can change societal narratives.
• Everyone has the capacity to heal from trauma.
• Healing is a journey that requires compassion and understanding.

About the Guest:Frank Anderson, MD, is a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist. He is the acclaimed author of Transcending Trauma, a recently released memoir, To Be Loved: A Story of Truth, Trauma, and Transformation, and the co-author of the Internal Family Systems Skills Training Manual. As a global speaker on the treatment of trauma and dissociation, he’s passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with Internal Family Systems (IFS)

Dr. Anderson is the co-founder of The Trauma Institute and Trauma Informed Media, organizations that promote trauma awareness, education, integration, and healing. He is a lead trainer at the IFS Institute under Richard Schwartz and has a long affiliation with Bessel van der Kolk and the Trauma Research Foundation. Dr. Anderson maintains a private practice in Harvard, MA, where he lives with his husband and two sons.

Books

To Be Loved: A Story of Truth, Trauma, and Transformation https://amzn.to/3ST15KU

Transcending Trauma: Healing Complex PTSD with Internal Family Systems https://amzn.to/4l3PPat

Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse https://amzn.to/44hQMGF

In this episode, Monique re-releases a conversation with trauma therapist Robin Shapiro, focusing on the concept of ego states and their role in trauma therapy. Robin explains how ego state therapy differentiates various parts of the self, particularly in individuals with trauma histories. The discussion covers the importance of understanding these parts, the role of dissociation, and the integration of different therapeutic approaches to facilitate healing. Robin also shares techniques for creating safe healing spaces and nurturing inner child parts, emphasizing the need for therapists to have a multifaceted approach to treatment.

takeaways

• Ego state therapy helps differentiate parts of the self.
• Understanding ego states is crucial for trauma recovery.
• Dissociation can lead to a lack of control over ego states.
• Therapists must be creative in their approach to therapy.
• Building safe spaces is essential for healing.
• Integrating various therapeutic modalities enhances treatment effectiveness.
• The adult self plays a vital role in therapy.
• Imaginal nurturing can help heal early attachment trauma.
• Therapists should be aware of their clients' different needs.
• Healing is possible at any stage of life.

Robin's book:Easy Ego State Interventions: Strategies for Working With Parts https://amzn.to/43F9Mic

Robin's Website: https://www.emdrsolutions.com/

*If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

In this episode of The Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Adam Young, a licensed clinical social worker and author, about the importance of storytelling in healing from trauma. Adam shares insights on how personal stories shape our lives, the significance of engaging with our past, and the role of kindness in self-discovery. The conversation delves into family dynamics, the neuroscience of memory, and practical steps for individuals to begin their journey of healing through storytelling.

takeaways

• Understanding your story can lead to freedom and release.
• Symptoms are linked to past experiences and should be explored.
• Engaging with your story requires curiosity and kindness.
• Family dynamics can create emotional triangles that affect relationships.
• Trauma is often compounded by a lack of care and witness.
• The journey of self-discovery is ongoing and requires multiple passes.
• Witnessing others' stories is crucial for healing.
• Neuroscience shows that coherent storytelling aids in trauma recovery.
• Bringing kindness to your past can transform your present.
• The end goal of story work is to become more fully yourself.

Thank you to our guest:

Adam Young - https://adamyoungcounseling.com/

Adam's New Book: Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything

https://amzn.to/4kRN9wy

*If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Guest Host: Dr. Mark McNear

https://markmcnear.com/

In this episode of the Healing Trauma Podcast, Monique and her guest Dr. Laryssa Creswell discuss the impact of trauma and the importance of understanding our internal family systems (IFS) in healing. Laryssa emphasizes the role of shame, self-energy, and the need for self-compassion in navigating our emotional landscape. The conversation explores the significance of reparenting our younger parts and the journey of self-discovery in therapy. Dr. Creswell encourages listeners to trust themselves and recognize their own expertise in their healing journey.

About The Guest: Dr. Laryssa Creswell is a Licensed Clinical Professional Counselor and Board-Certified Music Therapist with over 25 years of experience in the mental health field. She is the owner of Fearlessly Inspired Therapeutic Solutions, LLC, a private practice devoted to helping women and teen girls heal from trauma. Dr. Creswell’s past research focused on developing creative arts therapies for women experiencing mental health and substance use challenges. She currently serves as an adjunct professor at The Chicago School of Professional Psychology and is the author of The Invisible Weight We Carry, a powerful guide to setting down generational burdens and reclaiming one’s voice.

Laryssa's website: https://fearlesslyinspiredsolutions.com

Find Her book here: The Invisible Weight We Carry: Breaking Free from Generational Burdens and Emotional Baggage

https://amzn.to/4jpgygJ

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

Watch on Youtube: https://youtu.be/lfbuk_xv7j8

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear interviews Dr. David Grand, the developer of Brain Spotting, a psychotherapy technique particularly effective for trauma. They discuss the principles of Brain Spotting, its discovery, and how it differs from other therapeutic approaches. The conversation includes a role-play demonstration, insights into the healing process, and the importance of following the client's lead in therapy. Dr. Grand emphasizes the developmental nature of trauma and the need for a compassionate, attuned therapeutic relationship. The episode concludes with reflections on the future of Brain Spotting and its potential to help those with trauma.

takeaways

• Brain Spotting is effective for both single and complex trauma.
• The eyes are deeply connected to emotional processing.
• Therapists should follow the client's lead in therapy.
• Healing involves moving from the past to the present.
• The nervous system knows how to heal itself.
• Trauma manifestations are natural responses to unnatural circumstances.
• Shame and guilt are often passed from perpetrators to survivors.
• Everything in therapy is developmental.
• Brain Spotting can be integrated with other therapeutic modalities.
• The future of Brain Spotting holds great potential for healing.

About our guest:

David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body-mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand is involved in humanitarian activities with survivors of 9/11, Katrina, and Sandy Hook/Newtown. He has accomplished breakthroughs in performance and creativity with Brainspotting Sports Work and Brainspotting Acting Coaching. Dr. Grand has been widely featured in the media, including The NY Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio.

Website: https://brainspotting.com/

Book: Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by David Grand

https://amzn.to/4dDSVzP

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

Connect with Dr. Mark McNear

https://www.instagram.com/drmarkmcnear/

Dr. Lindsay Gibson is back just in time for Mother's Day.

About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.

In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.

Takeaways

• Mother's Day can evoke mixed emotions, including grief and obligation.
• It's important to honour your own feelings during this holiday.
• Emotional immaturity in parents can complicate relationships.
• Self-validation is crucial for emotional well-being.
• Finding a balance between honouring a parent and honouring oneself is key.
• It's okay to choose how to engage with emotionally immature parents.
• Reconnecting with oneself is essential for personal growth.
• Practicing self-care can help manage emotional turmoil.
• Taking a pause to reflect on feelings can lead to better self-understanding.

Adult children of Emotionally Immature Parents

https://amzn.to/4kpLu1l

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

https://amzn.to/42YKdHg

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

https://amzn.to/3RTG6XX

Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents

https://amzn.to/44qhHRo

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

In this conversation, host Monique Koven and author and survivor Kelly Jean Torres discuss the profound themes of trauma, healing, and the complexities of relationships stemming from Kelly's memoir, 'Saving the Lost Girl.' They explore Kelly's early life experiences, including her adoption, the abuse she faced in foster care, and the impact of these experiences on her self-worth and relationships as an adult. The discussion emphasizes the importance of therapy, the ongoing journey of healing, and the power of storytelling to reclaim one's narrative and foster understanding in others.

takeaways

• Kelly's memoir is a raw and authentic account of her life.
• The impact of childhood trauma can persist into adulthood.
• Isolation in foster care can exacerbate feelings of worthlessness.
• Therapy can help individuals process trauma and rebuild self-worth.
• Relationships can be complicated for trauma survivors, often leading to codependency.
• Understanding one's triggers is crucial for healing.
• Empowerment comes from reclaiming one's story and sharing it with others.
• The foster care system often fails to protect vulnerable children.
• Shame can stem from a lack of validation and support during childhood.
• Healing is a continuous journey that requires self-reflection and growth.

Find Kelly here:https://www.instagram.com/kellyjeantorres1/

Kelly's book available here: https://amzn.to/3Gk05N1

BEGINS MONDAY APRIL 28/25 Free online conference

SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.

Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

In this episode of the Healing Trauma Podcast, guest host Kimberly Weeks speaks with Simone Saunders, a licensed therapist and founder of The Cognitive Corner. They explore the importance of somatic therapy in addressing trauma, emphasizing the need for safety in therapeutic relationships and the integration of mind and body. The conversation delves into the challenges of resistance and disconnection in clients, the impact of toxic relationships on identity, and the necessity of building internal safety. Simone shares tools for regulating the nervous system and highlights the significance of cultural responsiveness in therapy.

Follow Simone on Instagram / thecognitivecorner

Follow Simone on Tiktok / thecognitivecorner

Kimberly Weeks supports survivors of narcissistic abuse and is an accomplished instructor and coach in leadership development and business coaching. She is also a specialist in rupture and repair, helping individuals and organizations navigate and heal from interpersonal conflicts and challenges.

Kimberly Weeks | Narcissistic Abuse Recovery for Women

Certified Trauma Care Practitioner & Supervisor

Follow Kimberly Weeks:

https://www.instagram.com/iamkimberlyweeks/?hl=en

SIGN UP HERE: Attachment, Trauma & Toxic Relationships Super Conference April 28 - May 4, 2025

Register free :https://xz684.isrefer.com/go/ATTRSC/monique

If you're struggling, consider therapy with our paid partner. Visit

https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy.