In this raw and eye-opening episode, Nicole Doran sits down with West Palm Beach content creator Gracie Abercrombie to talk about what health really looks like behind the aesthetic.

Gracie opens up for the first time about her long struggle with disordered eating and how a GLP-1 medication helped quiet the food noise and bring balance back to her life. She also shares her journey through Hashimoto’s, why she had to walk away from high-intensity workouts, and how red light therapy, microneedling, and nervous system regulation became non-negotiables in her healing routine.

From skin health and injectables to hormonal chaos and real self-worth, this is a conversation about the intersection of wellness and womanhood. Gracie’s honesty is a breath of fresh air in an industry that too often glamorizes the extremes.

Whether you’re exploring GLP-1s, navigating inflammation, or simply looking for ways to feel better in your skin, this episode offers hope, honesty, and tools you can use.

Resources & Links:

• Follow Gracie on Instagram
• Follow Gracie on TikTok
• Learn more about red light therapy
• Learn more about the Oura Ring
• Struggling with inflammation, an autoimmune condition, or hormones? Book a consultation with our Integrative and Functional Medicine Provider here

🌿 Chapters:

(00:00) Introductions

(00:22) Meet Gracie Abercrombie

(00:45) Gracie’s Content Creation Journey

(03:50) Passion, Purpose, and Finding Balance in Work

(09:52) Gracie Talks Aesthetics: Botox, and Filler

(12:10) How Gracie Maintains Natural Results with Injectables

(17:06) Chemical Peels for Pigmentation & Why She Dissolved Her Lip Filler

(23:45) Red Light Therapy, Skin Health, and Everyday Wellness Hacks

(27:08) Low-Impact Fitness: Pilates, Walking, and Movement for Hormone Health

(30:37) Body Image Pressure and Shifting the Narrative

(31:30) Gracie’s Hashimoto’s Diagnosis and Initial Symptoms

(32:49) Supporting Hashimoto’s Naturally: Lifestyle Over Medication

(34:48) High Stress, High Cortisol: How Burnout Impacts Thyroid Health

(36:56) GLP-1s for More Than Weight Loss: Managing Appetite, Stress, and Inflammation

(39:17) Eating Disorders, Weight Fluctuations, and Healing with GLP-1s

(49:09) How Beauty Standards and External Validation Shaped Gracie’s Body Image

(55:57) What Recovery Really Looks Like: Therapy, Support, and Self-Acceptance

(01:02:08) Final Thoughts & Takeaways

Join Nicole Doran in a conversation with Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, as they explore the deeper science behind detox, hormone balance, immune repair, and longevity. Dr. Shade unpacks how liposomal delivery systems, advanced binders, and immune-regulating peptides are reshaping the future of health.

From mold toxicity and post-viral inflammation to hormone imbalances and gallbladder dysfunction, Dr. Shade explains how today’s chronic health issues often stem from blocked drainage, overburdened detox pathways, and misunderstood hormone signals. You’ll hear how estrogen dominance can impact liver flow, how histamine reactions are often tied to nervous system overwhelm, and why proper sequencing is the key to safe and effective detox.

This episode offers a refreshingly detailed roadmap for anyone navigating brain fog, fatigue, inflammation, or hormonal chaos, with tools that blend clinical precision and root-cause thinking. Whether you’re a practitioner or a patient, Dr. Shade brings clarity to some of the most complex health puzzles.

If you’re ready to understand how detox, hormones, and immune function are truly connected, this conversation is packed with practical science, clinical insight, and a dose of hope.

Resources & Links:

• Check Out Quicksilver Scientific
• Dr. Shade’s Push-Catch Protocol
• Liposomal Glutathione
• Liposomal Vitamin C
• Dr. Shade’s BitterX
• Quicksilver Scientific Institute (for practitioners)
• Kidney Care
• Think you may be struggling with hormonal imbalances, gut issues, or chronic inflammation? Work with a Functional and Integrative Medicine Practitioner

🌿 Chapters:

(00:00) Introductions

(00:24) Meet Dr. Christopher Shade: CEO & Founder of Quicksilver Scientific

(02:09) How It All Started: From Mercury Testing to Longevity

(04:59) Mercury Detox 101: Understanding Safe and Effective Protocols

(07:45) What Is Liposomal Delivery and Why Does It Matter?

(11:55) How the Push Catch Detox System Works

(14:32) Dr. Shade’s Personal Detox Journey and Protocol Tips

(24:27) Post-COVID Symptoms and Detox Challenges

(28:02) What Is Dysbiosis and How Does It Impact Inflammation?

(29:11) Mast Cell Activation, Detox, and Histamine Overload

(31:14) Post-COVID Immune System Priming and How to Calm It

(36:43) Female Hormone Support: Topical and Oral Delivery Innovations

(43:01) Peptide and Hormone Delivery: The Future of Personalized Health

(47:42) The Role of Spirituality in Scientific Innovation

(51:46) Final Thoughts & Takeaways

📷 Follow Us on Social:

The Healthspan Collective IG: https://www.instagram.com/healthspancollective/

The Healthspan Collective TikTok: https://www.tiktok.com/@healthspancollective

Nicole’s IG: https://www.instagram.com/nicolejdoran/

Join Nicole Doran in a conversation with Grace Terrell, a holistic nutritionist with a passion for simplifying wellness in a world full of biohacks, trends, and overwhelm. In this episode, Grace & Nicole unpack how a deeper connection to nourishment, intuition, and self-awareness can transform your health at every level.

Grace shares how her early interest in nutrition expanded into a full-spectrum approach to well-being, one that blends ancestral eating, nervous system regulation, and the emotional side of healing. From blood sugar stability and mindful eating to the power of presence and breath, Grace offers a grounded, human-centered perspective on what it means to thrive.

You’ll hear practical tools for managing stress, balancing hormones, and tuning in to your body’s cues, without falling into restriction or rigidity. Grace also dives into how social media influences our food choices and self-image, and why sustainable health begins with slowing down.

If you’re navigating hormonal changes, burnout, or simply want a more embodied approach to health, this conversation is full of insight, compassion, and clarity.

Resources & Links

• Follow Grace
• Purchase Deep Nutrition by Catherine Shanahan
• Purchase Good Energy by Casey & Calley Means
• Purchase Root Cause by Izabella Wentz
• Live Healthillie Non-Toxic Storefront
• Interested in trying curcumin or glutathione? Check out our IV menu here

🌿 Chapters:

(00:00) Introductions

(00:21) Meet Grace Terrell: Holistic Nutritionist

(01:32) Grace’s Health Journey: From Veganism to Vitality

(07:12) Healing the Gut: SIBO, IBS, Candida & More

(08:48) Moving, Mold, and the Impact of Environment on Health

(12:26) How to Actually Fix Bloating, Fatigue & Gut Pain

(14:11) Nutrition Myths: Fiber, Veganism, and the Bioindividual Diet

(17:28) What Causes Leaky Gut and How to Heal It

(23:55) Wellness Trends That Don’t Work (And What Actually Does)

(27:31) Is What You’re Eating Sabotaging Your Digestion?

(30:01) Supplements That Help (And the Ones to Skip)

(32:46) The Truth About Parasite Cleanses

(35:05) Sugar Cravings: What They Mean and How to Break Free

(37:03) Glucose Spikes, CGMs & Blood Sugar Awareness

(41:46) Histamine Reactions and the Gut-Hormone Connection

(45:23) Simplifying Gut Health: What Really Works

(47:33) Final Thoughts & Resources

Join Nicole Doran in a deeply personal and inspiring conversation with Victoria Vesce—model, law school graduate, content creator, and co-founder of The Cold Collective, a wellness event series focused on community, fitness, and cold plunging.

In this episode, Victoria shares her powerful journey from dancing on the NBA courts to being diagnosed with a brain tumor in her early twenties. She opens up about the challenges of healing, the side effects of hormonal birth control, and how she embraced a holistic wellness approach to manage PCOS, inflammation, and anxiety. Discover how Victoria blends her passion for fitness, integrative health, and content creation to build a platform rooted in resilience and authenticity. She talks about the importance of solo travel, her love for Pilates, adaptogenic supplements, and the daily habits that keep her grounded.

Whether you’re curious about seeking alternatives to conventional medicine or navigating your own health transformation, this episode offers an honest and empowering look into what it means to take your healing into your own hands.

If you’re passionate about wellness, women’s health, or building community through movement and mindset, don’t miss this conversation with Victoria.

Resources & Links:

• Follow Victoria
• Learn more about The Cold Collective
• Dealing with or suspect you may have PCOS? Work with a Functional and Integrative Medicine Practitioner
• Purchase ARMRA Colostrum

🌿 Chapters:

(00:00) Introductions

(00:22) Who Is Victoria Vesce? From Brain Tumor Survivor to Wellness Leader

(01:05) IV Therapy & Wellness Routines

(02:46) Can You Heal PCOS Naturally?

(08:24) Supplements, Superfoods & Adaptogens: What Actually Works

(13:51) Victoria’s Favorite Fitness Routines (and Why She Avoids Overtraining)

(15:54) Cold Plunges, Saunas & Holistic Healing for Reducing Inflammation

(26:24) Building an Inclusive Wellness Community

(27:35) How Community Events Are Changing the Wellness Space

(30:01) From Small Town to NBA Courts

(32:12) Balancing Law School, Content Creation & Personal Growth

(35:03) Victoria on Solo Trips & Self-Discovery

(48:20) What’s Next for The Cold Collective and Victoria’s Wellness Vision

(50:01) 15 Years on Birth Control: What Victoria Wishes She Knew About PCOS

(51:58) Final Thoughts & Takeaways

Join Nicole Doran and Dr. Joseph Purita in an eye-opening conversation with Kevin Ferber, COO of American Cell Technology (ACT), a leader in autologous stem cell banking and regenerative medicine. In this episode, Kevin unpacks how ACT is transforming healthcare by helping individuals bank their own cells for future healing and rejuvenation.

Kevin shares the science and philosophy behind ACT’s approach to cellular medicine, explaining how your own stem cells can be used to reduce inflammation, support injury recovery, and promote longevity. From using platelet-rich plasma (PRP) and mesenchymal stem cells (MSCs) to discussing the future of disease prevention and bio-optimization, Kevin offers rare insight into the powerful intersection of biotech and holistic health.

He also dives into personal stories and breakthroughs, from working with professional athletes to supporting women’s health during menopause, revealing the potential for regenerative treatments in everyday life. This conversation sheds light on why cellular health may be the future of preventative care and aging well.

If you’re curious about regenerative medicine, stem cell therapy, or how to future-proof your health naturally, don’t miss this conversation. Tune in to learn how your own body may be your best medicine.

Resources & Links:

• Learn more about American Cell Technology
• Follow American Cell Technology
• Learn more about Regenerative Orthopedics
• Learn more about Dr. Purita
• Follow Dr. Purita
• Think stem cell therapy could help you? Book a free consultation with Dr. Purita

🌿 Chapters:

• (00:00) Introductions
• (00:22) Meet Kevin Ferber: COO of American Cell Technology
• (01:20) What Is American Cell Technology?
• (02:19) Revolutionizing Newborn Stem Cell Banking
• (04:06) Kevin’s Journey from Athlete to Regenerative Medicine Leader
• (05:21) Can Stem Cells Help You Live Longer?
• (06:16) Autologous vs. Donor-Derived Stem Cells: Key Safety Differences
• (08:20) Exosomes vs. Stem Cells: What You Need to Know
• (10:15) Quality, Safety, and Lab Protocols Behind ACT’s Stem Cell Banking
• (13:38) Stem Cell Treatments for Orthopedic, Autoimmune, and Neurological Conditions
• (19:22) Real-World Patient Results: Success Stories in Stem Cell Therapy
• (26:27) Orthopedic Applications: Stem Cell Success Rates in Joints
• (31:28) What Happens to Your Cells After They’re Banked?
• (33:31) The Best Sources for Stem Cells
• (37:25) Debunking Stem Cell Myths
• (42:56) The Future of Stem Cell Therapy and Personalized Medicine
• (45:58) Lifestyle Factors That Influence the Quality of Your Stem Cells
• (51:05) Final Thoughts & Takeaways

Join Nicole Doran in conversation with Iliriana Balaj—integrative nutritionist and founder of Live Healthillie—as they explore what it means to live well in a world of greenwashing, diet culture, and information overload. In this episode, Nicole and Iliriana unpack the personal health crisis that led Iliriana to question everything, from mainstream supplements to fitness trends, and how that journey evolved into a thriving clean-living platform trusted by thousands.
Iliriana turned her struggles with chronic acne, migraines, and gut issues into a journey of self-healing—and now she’s sharing the tools that helped her get there. From mineral-rich meals and intentional movement to daily rituals like lymphatic drainage and sauna, this episode is packed with simple, supportive practices.

We also get into hormone health, fertility, and the often-overlooked gaps in conventional medicine. Iliriana opens up about the labs, lifestyle shifts, and mindset changes that helped her rebalance naturally, including how she addressed low leptin.

If you're dealing with hormonal symptoms, chronic inflammation, or just looking for grounded wellness advice, you’ll find real, practical takeaways here.

Resources & Links:

• Connect with Iliriana
• Shop curated clean products at Live Healthillie
• Try Minerals & Chill—Iliriana’s adrenal support blend
• Think you may be struggling with hormonal imbalances, gut issues, or chronic inflammation? Work with a Functional and Integrative Medicine Practitioner

🌿 Chapters:

• (00:00) Introductions
• (00:22) Meet Iliriana Balaj: Nutritionist & Founder of Live Healthillie
• (01:50) From Fit to Fatigued - Iliriana’s Unexpected Health Collapse
• (03:09) Discovering Functional & Integrative Health
• (08:28) How Live Healthillie Was Born
• (11:37) Non-Toxic Living 101: How to Start Without Being Overwhelmed
• (16:31) Reversing Hormonal Acne & Eczema
• (20:38) Ditching Diet Culture
• (37:04) The Hidden Dangers of Gluten-Free Alternatives
• (40:38) Strength Training & Pilates: Why Women Need Both
• (44:53) Fertility, Functional Testing & Self-Advocacy
• (56:00) Launching Minerals and Chill: A Solution for Stress
• (01:01:00) Running a Business with Your Partner: The Real Talk
• (01:07:26) Going Viral by Telling the Truth
• (01:10:20) The Reality of Living a Low-Tox Lifestyle
• (01:13:47) Take It or Leave It: Debunking Wellness Trends
• (01:31:15) Final Thoughts & Takeaways: Building a Healthier Life, One Swap at a Time

Join Nicole Doran in a conversation with Dr. Joseph Purita, an orthopedic surgeon and regenerative medicine pioneer, as they explore their latest breakthrough in regenerative medicine: plasmapheresis. In this episode, Nicole and Dr. Purita explain what makes plasmapheresis unique, how it works, and why PUR-FORM is leading the way with this innovative treatment.

Discover how plasmapheresis—described as a true “oil change” for your body—removes accumulated toxins, autoantibodies, and “forever chemicals” from your plasma, helping to lighten your toxic load and boost cellular energy. This conversation explores who can benefit most from plasmapheresis, from those seeking general wellness, patients with autoimmune conditions, and those with chronic inflammation. Learn how pairing plasmapheresis with EBO2 and PhotoBioModulation creates a synergistic protocol for detoxification, immune support, and enhanced longevity. Dr. Purita also introduces the emerging field of vibrational medicine and details how our proprietary Hemealumen light device uses pulsed light frequencies to further optimize patient outcomes.

Whether you’re interested in cutting-edge integrative therapies, looking to optimize your health, or managing chronic conditions like mold toxicity or autoimmunity, this episode offers actionable insights and a deep dive into the future of personalized medicine. Tune in to learn why plasmapheresis is more than just a buzzword—it’s a paradigm shift.

Resources & Links:

• Follow Dr. Purita
• Dr. Purita's LinkedIn
• Learn more about plasmapheresis
• Learn more about EBO2
• Read about PhotoBioModulation
• Think plasmapheresis could help you? Book a consultation here

🌿 Chapters:

• (00:00) Introductions
• (00:28) New Treatment: Plasmapheresis
• (01:29) Understanding Plasmapheresis: What’s the Science?
• (05:05) Who Can Benefit from Plasmapheresis?
• (05:52) Combining Plasmapheresis with EBO2
• (06:56) The Role of Photobiomodulation in Plasmapheresis
• (07:27) Breaking Down the Details
• (09:51) Understanding the Different Wavelengths & Vibrational Medicine
• (13:57) Patient Testimonials
• (15:48) Traditional Medical Uses of Plasmapheresis
• (20:13) Final Thoughts & Takeaways

Join Nicole Doran in a conversation with Tatiana Lampa, a NYC-born Nutrition and Exercise Sciences expert, certified personal trainer, and Corrective Exercise Specialist. As the founder of Training with T app and online coaching business, Tatiana shares her journey from coaching volleyball in high school to helping women decrease back pain through strength training and pilates.In addition to her professional achievements,

Tatiana opens up about her personal journey—including donating her kidney to her husband—and how that experience shaped her perspective on health and resilience.

Discover Tatiana’s insights on consistency, the challenges millennials face with fitness, and her perspective on the role of medications like Ozempic in weight loss. Learn about the importance of muscle mass for longevity and overall health, as well as her approach to nutrition and meal planning. Whether you’re looking to improve your fitness routine, gain consistency, or understand the intersection of exercise and weight loss medications, this episode offers valuable advice and actionable strategies.

If you’re passionate about women’s health, fitness, or strength training, don’t miss this conversation! Tune in to learn how you can transform your body and mindset.

Resources & Links:

• Follow Tatiana
• Training with T
• Learn more about Ozempic & muscle mass

🌿 Chapters:

• (00:00) Introductions
• (00:22) Meet Tatiana Lampa: Fitness Expert and Entrepreneur
• (01:34) Tatiana's Journey: From Aspiring Physical Therapist to Trainer
• (03:17) Starting a Fitness Career in NYC
• (06:08) Launching the Training with T App
• (08:46) Impact of Diet Culture & Ozempic on the Fitness Industry
• (15:47) A Life-Changing Event: Donating a Kidney to Her Husband
• (24:33) Navigating Organ Donation
• (27:14) The Importance of Community While Healing
• (28:43) Tatiana's Approach to Self-Care and Biohacking
• (32:25) Skincare and Beauty Routines: Holistic Approaches & Favorite Products
• (35:59) Balancing Nutrition with a Demanding Lifestyle
• (42:21) Former New Yorker's Life in Florida
• (43:44) Final Thoughts & Takeaways