If life has felt heavy lately, this gentle yet powerful episode invites you to reconnect with your inner child, release the mental load, and reawaken a sense of lightness. Through personal storytelling, a guided inner child meditation, and soulful reflections, Bonnie reminds us of the healing power of seeing the world through playful eyes.

You’ll also hear about her upcoming free community workshop, Nurturing Your Inner Child Through Play, happening on Tuesday, July 29, at 12:00 PM MDT.

00:42 – Opening Grounding Practice

01:30 – Why Play Matters (Especially Now)

03:20 – A Swing Set Story: Finding Bliss in the Backyard

07:40 – The Portal of the Present Moment

09:15 – How to Reconnect With Play Through Nature

10:10 – Inner Child Guided Practice

13:20 – Adult Play: What Brings You Joy?

15:15 – Bringing a Playful Attitude to Everyday Life

16:35 – Journal Prompt: What Would Happen If I Let Myself Play?

17:05 – Invitation: Nurturing Your Inner Child Through Play

18:10 – Stay Connected

19:00 – Closing Blessing & Invitation to Share

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How do you know when something is truly right for you? In this soulful episode, we explore the language of intuition and how your body communicates truth through subtle cues—like energy shifts, sensations, and gut feelings. You'll learn the difference between mental decision-making and tapping into the body’s wisdom.

Bonnie shares a deeply personal story about the consequences of ignoring her body’s wisdom, and offers a guided practice to help you reconnect with your own inner knowing. You’ll leave this episode with powerful affirmations and a simple daily ritual to start tuning into your body’s sacred yes (and honoring its sacred no).

00:00 – Opening Invitation

01:30 – The Language of Intuition

03:30 – Mental vs. Sacral Decision-Making

05:15 – The Body as an Oracle

06:30 – Personal Story: Ignoring Intuition
A cautionary tale on the real-world impact of tuning out your body’s wisdom.

10:45 – Reflective Invitation

11:30 – Guided Embodiment Practice

14:30 – Daily Practice Tip

15:15 – Affirmations

16:00 – Closing + Invitation to Share

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In the inaugural episode of 'The Heart's Divine Dance,' Bonnie shares the poignant story that led to the creation of this podcast and her upcoming book. Through a deeply moving personal experience, Bonnie recounts a near-death encounter that transformed her understanding of life, love, and divine energy. This episode delves into themes of existential fear, surrender, and the profound realization of divine love. Bonnie reveals her mission to help others remember their soul's essence and reconnect with divine love, inviting listeners to join this journey of soul remembrance.

00:00 Welcome to The Heart's Divine Dance

00:26 A Glimpse into My Book

03:20 The Golden Light Experience

06:20 Returning to Life with a New Mission

07:26 Conclusion and Next Steps

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