In this episode of the Life Friendly Business podcast, Erin Thomas Wong discusses the often overlooked necessity of taking breaks as a solopreneur. She emphasises that rest is not a luxury but a crucial part of the business process, helping to prevent burnout and enhance creativity. Erin provides practical strategies for planning breaks, overcoming the fear of pausing, and embracing the idea that slowing down is essential for long-term success. She encourages listeners to give themselves permission to rest and assures them that their business will not fall apart if they take the time they need.

For more support, check out Erin's membership The Cocoon https://www.lifefriendlybusiness.com/cocoon

Takeaways

1. Rest is not a reward for success; it's part of the process.

2. Taking a break isn't lazy or indulgent; it's necessary.

3. You are not a robot; you need space to breathe.

4. Rest can restore your creativity and motivation.

5. Stepping away gives you perspective on your business.

6. You get to decide how to take a break.

7. Plan for lighter weeks before and after your break.

8. You deserve to have a break; it doesn't have to be earned.

9. You're not falling behind when you take time off.

10. Your business will not fall apart if you rest.

------------------------------

💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.

❓ Find out more about how she can support you:

⁠⁠www.lifefriendlybusiness.com

🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!

In this episode of the Life-Friendly Business podcast, Erin Thomas Wong discusses the misconception that strategy is only for larger businesses. She emphasises that even small businesses can benefit from strategic planning to ensure growth and alignment with personal values. Erin identifies common challenges faced by entrepreneurs, such as feeling overwhelmed and lacking direction, and offers practical steps to develop a strategic approach. She highlights the importance of intentional choices in marketing and visibility, encouraging listeners to embrace their role as CEOs of their businesses.

Download the free Making Decisions With Clarity checklist www.lifefriendlybusiness.com/decision

Takeaways

1. Your business is not too small for strategy.

2. Having a bit of strategy can help you grow.

3. You might be busy but not seeing progress.

4. Being strategic helps cut through overwhelm.

5. It's important to revisit foundational elements regularly.

6. Strategy starts with intentional choices.

7. You need a clear picture of your business to be strategic.

8. Planning your marketing can enhance visibility.

9. You are the chief decision maker in your business.

10. A little intention can go a long way in business.

------------------------------

💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.

❓ Find out more about how she can support you:

⁠⁠www.lifefriendlybusiness.com

🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!

In this episode, Erin Thomas Wong shares her experiences and key takeaways from the Atomicon Sales and Marketing Conference. She emphasises the importance of bold asks, vulnerability in business, effective email marketing strategies, and the realities of online launches. Erin also discusses the significance of networking and community building among entrepreneurs, highlighting the value of personal connections and continuous learning.

Speakers mentioned include Andrew & Pete, Fearne Cotton, Carrie Green, Laura Belgray, Geoff Ramm, Teresa Heath-Wareing and Suman Randhawa.

Find out more about Atomicon here through this affiliate link

Takeaways

1. It is a great opportunity to up-level skills.

2. Small asks lead to small results; ask bigger.

3. Vulnerability opens up conversations about mental health.

4. Emails should be personable and conversational.

5. Value in emails can be about feelings, not just tips.

6. Keep going and experimenting in business.

7. Mastering ourselves is key to overcoming obstacles.

8. Understanding objections is crucial in sales.

9. The reality of online launches requires strategic effort.

10. Creating memorable experiences for clients is essential

------------------------------

💥 Erin helps women adopt a life-friendly approach to growing their business through her membership, mastermind and podcast.

❓ Find out more about how she can support you:

⁠⁠www.lifefriendlybusiness.com

🎙️ Subscribe on your favourite podcast player to be notified of new episodes — and if you enjoy the show, please leave a review!