In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing.

Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional.

We introduce Byron Katie’s method, “The Work,” with practical tools to question negative beliefs. Through four essential questions, you’ll gain clarity on your thoughts and uncover new perspectives for healing.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging.

The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices.

We’ll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

• Email me at: angie@contactangieday.com
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast