M3: Movement, Mindset, and Medicine Podcast Por Breanna Danielle Beaver M.S. C.P.T F.N.S. arte de portada

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

De: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2025 Copyright © 2023 M3 Method Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith

    Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith
    May 19 2025

    In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

    HIGHLIGHTS

    00:59 Jarred's Background and NOOMA's Origin

    03:36 PMA's Unique Selling Points

    05:37 Product Line Overview

    06:49 Future of Functional Drinks

    12:49 Challenges and Overcoming Obstacles

    15:21 Self-Care and Daily Practices

    18:54 Leadership and Integrity

    22:32 Final Thoughts and Ways to Connect

    Connect with Jarred Smith + NOOMA
    Instagram: @noomabro_j @drinknooma
    Website: www.drinknooma.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
    Más Menos
    28 m
  • Episode 195: A Fresh Start Through Detoxing

    Episode 195: A Fresh Start Through Detoxing
    May 16 2025

    In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

    HIGHLIGHTS

    00:11 The Importance of Detoxing

    01:59 Detoxing from Caffeine

    03:08 Detoxing from Alcohol

    04:31 Detoxing from Sugar

    06:05 Digital Detox and Final Thoughts

    07:27 Conclusion and Next Steps

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
    Más Menos
    8 m
  • Episode 194: The Path of "Letting Go" and Surrendering

    Episode 194: The Path of "Letting Go" and Surrendering
    May 15 2025

    In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.

    HIGHLIGHTS

    00:11 Personal Journey and Emotional Regulation

    02:09 Steps to Emotional Processing

    05:34 Conclusion and Future Episodes

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
    Más Menos
    7 m
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