In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

HIGHLIGHTS

00:59 Jarred's Background and NOOMA's Origin

03:36 PMA's Unique Selling Points

05:37 Product Line Overview

06:49 Future of Functional Drinks

12:49 Challenges and Overcoming Obstacles

15:21 Self-Care and Daily Practices

18:54 Leadership and Integrity

22:32 Final Thoughts and Ways to Connect

Connect with Jarred Smith + NOOMA
Instagram: @noomabro_j @drinknooma
Website: www.drinknooma.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

HIGHLIGHTS

00:11 The Importance of Detoxing

01:59 Detoxing from Caffeine

03:08 Detoxing from Alcohol

04:31 Detoxing from Sugar

06:05 Digital Detox and Final Thoughts

07:27 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.

HIGHLIGHTS

00:11 Personal Journey and Emotional Regulation

02:09 Steps to Emotional Processing

05:34 Conclusion and Future Episodes

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.

HIGHLIGHTS

00:12 Morning Routine for Mental Health

00:44 Mindfulness and Meditation Practices

01:19 The Importance of Sleep

01:44 Journaling for Emotional Health

03:23 Movement and Physical Activity

04:05 Gratitude and Digital Boundaries

04:55 Social Connections and Nutrition

06:02 Summary of Daily Practices

06:49 Engage with the Podcast Community

07:30 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.

HIGHLIGHTS

00:13 Personal Breakthrough and Cognitive Distortions

02:41 Common Cognitive Distortions Explained

05:02 Dealing with Cognitive Distortions

13:50 Final Thoughts and Encouragement

14:27 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving stability in health and personal development. Listeners are encouraged to engage by rating and reviewing the podcast and visiting her website for more resources and updates.

HIGHLIGHTS

00:23 Personal Challenges and Gratitude

00:56 The Importance of Basic Habits

03:25 Morning Routine Essentials

04:58 Physical Activity and Quality Sleep

06:47 Meal Prepping and Supplements

08:10 Stress Management and Mental Health

09:58 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.

HIGHLIGHTS

00:13 Meet Dr. Mel Hopper Coleman

01:12 Dr. Mel's Personal Health Journey

04:20 Understanding Chronic Illness

08:15 The Role of Lab Tests in Diagnosis

15:49 Group Therapy for Chronic Illness

18:28 Hormone Replacement Therapy Insights

22:55 The Menopause Challenge: Inflammation and Hormones

25:02 Critical Window: Menopause and Hormone Sensitivity

26:43 Step-by-Step Health Improvement

27:48 Chinese Herbal Medicine and Hormone Health

30:00 Pain-Free: A Cultural Perspective

32:47 Symptoms and Root Causes

35:02 Mental Health and Chronic Illness

37:36 Neurological Development and Mental Health

44:22 Control and Coping with Chronic Illness

46:21 Conclusion and How to Connect

Connect with Mel Hopper Koppelman
Instagram: @synthesishealth.co
Website: https://synthesishealth.co/

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.

HIGHLIGHTS

00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert

01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter

06:23 Overcoming Shyness: Mindset Tools and Techniques

13:14 Building a Personal Brand: Tips and Strategies

19:45 The Power of Consistent Visibility

22:26 Spotlighting Superpowers and Personal Connections

23:08 Mastermind Experiences and Personal Growth

23:41 Agency Mastermind Insights and Benefits

27:03 Dos and Don'ts of Social Media Visibility

30:19 Mindset and Preparation Techniques

30:55 Breath Work and Meditation Practices

35:52 Journaling and Money Mindset Exercises

37:52 Navigating Interviews and Staying Neutral

42:44 Conclusion and Final Thoughts

Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle