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In this episode, we’re diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear.

Tune in to hear me share:

• What boundaries actually are (hint: they’re not ultimatums or punishments!)
• Why healthy communication boundaries prevent recurring conflict
• 5 key types of boundaries every couple needs:
  1. Emotional
  2. Time
  3. Conflict
  4. Family & In-law
  5. Digital & Privacy
• Real-life examples of what healthy vs. unhealthy boundaries look like
• How to tell if a boundary is missing (and what to do about it)
• Tips for setting boundaries without starting a fight

Whether you’re feeling like roommates or are simply ready to level up your relationship, this episode will help you reconnect and protect your peace.

Ready to get support? Book a clarity call with me here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

If you are raising gluten-free kids or suspect your child may need to transition into the gluten-free lifestyle, in this episode I chat with Carrie Saunders from The Gluten-Free Engineer to discuss how she has navigated life learning she has Celiac late in life and as a mom of 3 boys who all have Celiac disease.

During the episode, she shares her personal and parenting journey from years of misdiagnosis to becoming an empowering resource for families navigating the gluten-free lifestyle.

If you’re a busy mom dealing with mystery symptoms in your child (or yourself), or just starting to suspect gluten could be a culprit, this episode will give you clarity and practical tips to help you thrive in this new lifestyle.

What We Cover:

• Signs and symptoms of Celiac in both adults and children
• Why gluten may be affecting your child’s mood, sleep, skin, and behavior
• How going gluten-free changed their family’s health (and their entire kitchen!)
• Navigating school events, parties, and restaurants as a gluten-free family
• The emotional side of diagnosis: grief, overwhelm, and reclaiming joy
• Easy gluten-free swaps and Carrie's crowd-pleasing chocolate cake recipe

Connect with Carrie!

Listen to her podcast The Gluten Free Engineer!

Join her FB Group The Gluten Free Engineer!

Subscribe to her YouTube channel for delicious recipes! I personally recommend checking out her chocolate cake, it is SO good!

Thank you for listening!

If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!
  
  

Let us know how you enjoyed this episode!

Are your kids the center of your world—but your marriage feels more like a roommate situation?

In this episode, we're talking about one of the hardest but most important truths for moms to hear: your marriage has to be a priority—even after kids.

It’s so easy to pour everything into motherhood and assume your relationship can wait. But the truth is, every time you put your marriage on the backburner without circling back to reconnect, you're creating more distance—and that gap only grows with time.

Tune in to learn:

• Why your marriage should come before your kids (yes, really)
• How society glorifies child-centered parenting and why it's hurting your relationship
• What your kids actually need from you and your partner

If your marriage has lost its spark and you’re ready to shift the dynamic, this is your sign to do something about it—starting now.

Create your marriage vision here!
Book a clarity call to get personalized support here!

Thank you for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!