Amandas Pregnancy Catch up No. 2!

Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019.

Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout.

If you'd like to support the channel, please consider buying me a coffee;

https://buymeacoffee.com/thembtpodcast

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I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

If you'd like to support the channel, please consider buying me a coffee;

https://buymeacoffee.com/thembtpodcast

I’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train

I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

If you'd like to support the channel, please consider buying me a coffee;

https://buymeacoffee.com/thembtpodcast

Lisa works for 'Mums Matter - Wirral Mind'.

Wirral mind is a local independent mental health charity who want to help people achieve better mental health.

Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood

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I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

About Paige.

I’m Paige, the founder of The Pelvic Floor Clinic Liverpool. I specialize in pelvic health and non-surgical treatments for women and men. As a mum of two and a business owner, I’m passionate about breaking taboos around pelvic health and helping people feel confident in their bodies again.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

Jess is a mum of two boys with another one on the way. She is a director of a health and wellness company and works with one of the leading preventive health companies in the world

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.

POSSIBLE TRIGGER WARNING.

Sian is a make up artist, co-owner of salon So Coco Rouge in Liverpool city centre.

She’s a mum who always enjoyed blogging and creating content, which has brought her to meeting different communities through parenting challenges, such as hip dysplasia and baby loss.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.

I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.

I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that you’re not the only one going through it. Whether it’s mental health struggles, juggling work/life balance, mum guilt and much more. We aim to cover all aspects of being a mum!

https://www.ahfitness.co.uk

https://www.instagram.com/ahillisfitness/profilecard/?igsh=MW5kZTdwMnA0Mzc1aQ==

https://www.facebook.com/amandahillispt/

https://www.youtube.com/channel/UCdIAJhGtEJ_g0qvu-RoTjAw

The Mums, Bums & Tums Podcast

https://open.spotify.com/show/4sjUQRZi3ME4WZ3XAUF8gn?si=qyP5kvksSJCpATJDEe92aA

https://www.deezer.com/en/show/1001349201

Hosted on Acast. See acast.com/privacy for more information.