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In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also touching on Tzarina's upcoming projects and her experiences as a neurodivergent Chef.

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Keywords

Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being

In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations.

Key Takeaways

• Social batteries are crucial for autistic and AuDHD individuals.
• Each autistic individual is unique and requires personalised approaches.
• Low social batteries can lead to overwhelm and anxiety.
• Self-care is essential for maintaining mental health.
• Setting clear boundaries helps in managing social interactions.
• Advocating for oneself is a form of self-care.
• Regular breaks are necessary to recharge social batteries.
• Understanding social batteries can prevent burnout.
• It's important to communicate needs to others.
• Self-compassion is key in navigating social challenges.

Sound Bites

• "We need time and space to recover."
• "We can take our space, state our needs."

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https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1

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keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication

summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise their wellbeing.

takeaways

• Boundaries are essential for neurodivergent individuals.
• Saying no is crucial to prevent burnout.
• Low self-esteem can hinder boundary-setting.
• Social anxiety can complicate communication.
• Understanding personal limits is vital for self-care.
• Practicing self-compassion helps in setting boundaries.
• Clear communication is key when saying no.
• Valuing your time encourages others to value it too.
• Overcommitting can lead to stress and overwhelm.
• Building confidence starts with respecting your own needs.

Support the show

https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1